Hunger is a normal feeling. It is a way of your body telling you that it is time to recharge. However, what you send down your throat in the name of keeping hunger at bay is very important.
If you find that you crave food so much that you always want to eat something even immediately after coming off the table, then you may have a potentially bigger problem in your hands. It is likely that you will gain weight and not like the aftermath of your inability to control your appetite. This is why some people opt for appetite suppressants.
Some use them as a way of avoiding overeating that may lead to unnecessary weight gain, while others use them as a means of reducing their food consumption so that they can shed off some pounds.
Irrespective of the divide where you find yourself in, it is a good idea to learn more about appetite suppressants, know how they work, who should use them, and how to use them correctly for the best results. That is the meat and potatoes of this piece.
Best Appetite Suppressants:
There are hundreds, if not thousands of appetite suppressants in the market today.
Our journey to coming up with this list of the best appetite suppressants involved getting detailed and accurate information on the highly-rated, most popular, and top-selling appetite suppressants from some of the leading manufacturers, certified online retailers, health and fitness forums, and reviews submitted by actual buyers on some of the leading review sites.
From the huge list gathered above, we started narrowing down our options by getting rid of products that lacked clinical trials or solid scientific backing of their claims and about their efficacy.
We had nothing personal about these products. However, we felt that if you were going to sell something to the masses claiming that it will help them suppress appetite and help them lose weight, then you had to show proof that your product has been tested and proven to give the results for which you have claimed.
Our next target for elimination were appetite suppressants that had one or two compounds as their major active ingredients.
This is not to imply that such products were didn’t work or were less effective, but our focus was on presenting our readers with more powerful supplements whose efficacy in suppressing appetite was not in any doubts. From experience, we have observed that such supplements usually feature a blend of powerful ingredients.
We then trained our focus on products that were not 100% natural. This is because our priority was on products that are safe, and natural, devoid of any artificial compounds.
As a reputable and responsible reviewer, we don’t want to recommend supplements that might come with adverse side effects to our users.
From there, we then sorted the products according to their efficacy when it comes to suppressing appetites. We used a variety of guidelines to help us determine what we would throw away and what we would keep on the list. One of our main guiding factors was the compounds used in the supplements.
Compounds such as green tea extracts, Bioperine, kidney bean extract, caffeine, cayenne pepper, and saffron among others are known appetite suppressants so we started filtering the products based on their composition of such substances.
Once we had a lean list of what we believed were solid appetite suppressants, we checked online for comments, reviews, and concerns that past users may have made about the products.
Ultimately, these supplements are designed and formulated for human use. Though the products that we ended with had solid research and proper clinical trials to back up all their claims, it was still important to get the true sentiments and unbiased opinions of those who had used the supplements.
This path led us to forums, blogs, and manufacturer’s sites where we read thousands of reviews from actual customers.
We looked at both the positive and negative reviews, and finally locked in on what we believed were the best appetite suppressants for both men and women. Below is a detailed look at them.
Best Appetite Suppressants for Men & Women
#1. PhenQ (Numerous Positive Reviews)
PhenQ is a highly regarded dieting supplement that comes with multiple weight loss advantages to help you shed off some extra pounds and gain your preferred body shape.
It is a product of Wolfson Berg LTD – one of the most reputable industry leaders when it comes to the formulation and manufacturer of health supplements.
PhenQ’s effectiveness and the plethora of success stories it has posted over the years can be attributed to its powerful blend of ingredients, as well as the various ways through which it is formulated to operate.
This is one supplement that will not only help you to suppress your appetite so that you don’t pack more calories into your body, but also will help you burn fats by increasing your metabolic and thermogenic rates, stop the production of fat cells, and improve your mood and energy levels. You can read the full review here.
PhenQ features a powerful blend of high-quality natural ingredients that have been backed by science and solid clinical trials. They have been proven to be effective in suppressing appetite and helping you lose weight. Its ingredients include-:
a-Lacys Reset – this is a secret and patented ingredient believed to be one of the major forces behind PhenQ’s phenomenal performance. It is a proprietary blend developed by cutting edge science and research. Its main function is to fire up the body’s thermogenesis and accelerate metabolism for fast and effective fat burning.
Capsimax Powder – capsimax powder is a mixture of caffeine, Vitamin B3, piperine and capsicum. It is a powerful formulation with very strong thermogenic properties responsible for bringing in the heat that the body needs to torch more fats quickly by increasing the core body temperature. Piperine present in the blend also helps in stopping the formation of new fat cells. As such, you don’t have to worry about gaining extra pounds because there will be no more accumulation of fat during the process.
Chromium Picolinate – Chromium picolinate is an element that occurs naturally in whole grains, vegetables, and meats. It is vital in helping the body to control blood sugar levels and in reducing the cravings for carbs and sugars.
Caffeine – Caffeine is a stimulant that is well known for boosting the fat burning process. It is also a very powerful appetite suppressant since it makes you feel less hungry most of the time. Additionally, it can boost your energy during workouts so that you have the ability to do more and achieve more in the gym.
Nopal – Nopal is obtained from Nopal cactus. It is rich in fiber, hence, it helps to make you feel satiated and give you more control over the feelings of hunger.
It does this by slowing down the digestion rate so that you can feel full for longer. It is also rich in amino acids that provide the body with the energy needed for optimal functioning. Additionally, it helps in flushing out retained fluids from the tissues to contribute further to weight loss.
L-Carnitine Fumarate – L-Carnitine fumarate is a naturally occurring amino acid which you will find in food such as nuts, green vegetables, and red meats.
It is a vital component in helping the body turn stored fats into energy. As such, it not only helps with the fat burning process, but also it ensures that the body has the energy to deal with the tiredness you are likely to experience during dieting.
Does PhenQ Work?
With the scientific backing and the thousands of positive reviews that PhenQ has received, it will be malicious to claim that it doesn’t work – at least for the majority.
Besides, the supplement is the product of one of the leading supplements manufacturers in the United States and the United Kingdom.
PhenQ works through five main ways-:
It is a fat burner – the supplement increases the body’s thermogenesis and metabolism. These are the two main processes responsible for burning more calories, leading to fat loss.
Stops fat production – it achieves this by stopping the production of fat cells to stop further weight gain.
Appetite-suppressant – it reduces cravings that may make you gain additional weight
Boosts energy – the sugar levels are likely to fluctuate when you are dieting and you may experience dips in energy. PhenQ will fill in for those energy gaps so that you stay energetic most of the time.
Improves mood – the supplement has mood-enhancing properties to help you not become cranky due to dieting.
What are people saying about it?
Most reviews of PhenQ by past users are mostly positive. So many people are pleased with the results they got after using the supplement for just a couple of months. So many people also termed it as the last pill they will ever take for weight loss.
PhenQ Pros & Cons
- It comes with multiple weight loss benefits
- #1 Fat Burner for Women
- It is a product of high-quality formula with solid scientific backing
- Offer free shipping worldwide
- You don’t need any prescription to use it
- Has a 60-day money-back guarantee
- It has thousands of positive reviews
- A few users reported a few negative effects
- It can only be obtained from the official website
#2. Fab CBD Oil (Natural Supplement to Control Hunger)
Fab CBD Oil is a product of FAB CBD – a reputable company keen on providing the highest-quality CBD products. Fab CBD Oil is a premium CBD oil drops made from organically grown Colorado hemp.
The growing and extraction processes, as well as the cloning equipment used in the manufacture of this oil, is nothing but a state of the art to guarantee the best possible quality with every bottle. You can read the Fab CBD review here.
Ingredients of FAB CBD Oil
As noted earlier, FAB CBD Oil is primarily a product of organically grown Colorado hemp. It comprises 40% of the Cannabis Sativa plant while the remaining 60% features other compounds present in cannabis.
The two most active compounds in the oil, and which give it the versatility in the wide range of applications we see today is THC and CBD. CBD is a non-psychoactive component of cannabis that has an incredible range of health benefits and it does not cause a high like HTC.
Fab CBD Benefits
- Helps with Weight loss & Appetite suppression
- CBD Oil can be used to keep Anxiety & Stress at Bay.
- CBD can help with pain
- It may reduce the occurrence of acne
- Can benefit heart health
- Can help in the prevention of diabetes
- Contain neuroprotective properties which may prevent neurological disorders
Does it Work?
Several scientific studies have come to the conclusion that the components contained in CBD oils, including FAB CBD Oil, are effective and they can be used in a variety of conditions.
What are people saying about FAB CBD OIL?
There have always been mixed reactions about CBD oils and this includes FAB CBD Oil. The main issue has always the legality of using cannabis, though most people are beginning to soften their stances on the medical superiority of the oils and other cannabis products.
Those who had conditions that got a reprieve from using FAB CBD Oil assert that it is the best thing to ever happen to immunity. This is the same case for most people across the industry who have tried the oils and seen their benefits.
Fab CBD Oil Pros & Cons
- Made by a reputable company
- It is been tested and proven by third-party labs
- It is a vegan-friendly brand
- It is made from non-GMO Colorado hemp
- Free from pesticides
#3. Instant Knockout
Instant Knockout is a powerful appetite and fat burning supplement that contains ten potent natural ingredients effective in torching excess fat in your body.
Instant Knockout works by suppressing appetite, increasing energy levels, and boosting the metabolism rate.
The supplement is a product of Roar Ambition – a reputable sports supplement manufacturer based in the United Kingdom. Originally, the supplement was made for MMA fighters and pro boxers, but it is currently available to anyone who wants to get lean by suppressing their appetites and torching the extra fats that have been holding them back from their dream bodies.
The manufacturer refers to it fondly as “a secret cheat” that will make all the stubborn fats go away, leaving you ripped, lean, and super sexy. You can read the full review here
Instant Knockout Ingredients
Instant Knockout features a total of ten natural ingredients which have been carefully and scientifically selected for inclusion for their benefits.
Unlike most of the fat burners and appetite suppressants, you will find in the market today, the ingredients in Instant Knockout are in large quantities and enough to make a real difference in weight loss. They include the following-:
Green Tea Leaf Extract – this is one of the most important ingredients in Instant Knockout. It is very effective in speeding up the metabolism rate, leading to a faster breakdown of stored body fats. The extract also contains caffeine which will ensure that you remain energetic throughout the day.
Cayenne Pepper Seeds – the main compound in cayenne pepper seeds is capsaicin. These elements helps to improve the body’s sensitivity to insulin which in turn affects how the body burns carbs and stores fats. Also, it is a known booster of the body’s metabolic rate which also helps in increasing the rate of fat loss.
Green Coffee Bean Extract – green coffee bean extract contains no caffeine, but it is extremely potent in chlorogenic acid. This acid is vital in slowing down the rate at which fat is absorbed into the body as well as reducing the body’s cravings for sugar.
Piperine – piperine is a product of black pepper. It increases both metabolic and thermogenic rates to lead to faster fat burning. It also helps in digestion and can also inhibit the formation of fat cells in the body.
Zinc – Zinc is vital in helping the body in the conversion of fats, proteins, and carbs into the energy needed for the optimal functioning of the body.
GTF chromium – GTF chromium is a trace element that contains a protein responsible for enhancing the absorption of sugar and fats into the body. It also helps in reducing cravings as well as boosting the energy levels.
Vitamin B6 – Vitamin B6 mainly helps the body to absorb amino acids essential for building muscles.
Vitamin B12 – these vitamins help on breaking down fatty acids to provide more energy to the body. They can also improve digestion to increase the bioavailability of other minerals and elements from diets.
Caffeine Anhydrous – Caffeine anhydrous works by reducing fatigue, boosting the body’s energy levels, and also enhances fat oxidation.
Glucomannan – this is a natural fiber present in konjac roots. When taken, it will make you feel fuller by absorbing water and other body fluids.
As such, it will not only suppress hunger but also reduce your cravings for food. Studies also suggest that glucomannan has an important role to play in balancing the levels of cholesterol in the body.
Does it Work?
The manufacturer claims that Instant Knockout works in three main ways to increase fat burning in the body. They include-:
Increasing the body’s metabolic rate – a slow metabolic rate will translate into slow fat burning. The ingredients in the supplement are formulated to increase the metabolic rate which will, in turn, increase the rate of fat burning.
Suppressing cravings and hunger – Instant Knockout works by suppressing hunger and cravings so that you don’t eat or snack between meals to avoid accumulating more body fat.
It improves your energy levels – your body needs enough energy so that you can maintain an active lifestyle. Instant Knockout contains stimulants such as caffeine that will supply you with all the energy you need to see through your days energized.
What Are People Saying About It?
Reviews about Instant Knockout portray a lot of mixed reactions. To some users, it helped them achieve very good results. To others, however, they used the supplement for months but were left disappointed at the end. Others were also disappointed by the side effects they experienced as a result of using the product as an appetite suppressant or for weight loss.
Instant Knockout Pros & Cons
- It is a wonderful appetite suppressant
- Works quickly to boost your energy instantly
- It is made of all-natural ingredients
- Has a 90-day money-back guarantee
- It is a research-backed formula
- Doesn’t contain any proprietary blends or sweetening ingredients
- It is relatively expensive
- It contains high caffeine content
- Can only be purchased from the official website
- Not ideal for vegans and vegetarians
What to look for in an Appetite Suppressant
With so many supplements claiming to be appetite suppressants, it is imperative that you learn how to choose the correct supplement.
A wrong choice will not just mean that you flushed your money down the drain, but also you potentially risk your health because the supplement could be containing substances that might be harmful to your health.
With that said, here is a brief description of what you need to look for when shopping for an appetite suppressant-:
When it comes to supplements, you always want to consider only the ones made by reputable manufacturers. A supplement’s quality is just as good as the reputation of its manufacturers. The last thing you want is to start pumping your body with elements of a shoddy manufacturer who is keen only on getting your money by selling you fake promises.
The good news is that with the advent of the internet, you can easily look up a manufacturer online and find most of the relevant details you may need to help you make a purchase decision. Check how long they have been in the industry, their range of products, their physical location, and also if they have any information on some of their researchers. These and other information you will come across will give you an insight into whether you are dealing with a legitimate company or fake vendors.
It is also worth pointing out that supplements are not FDA regulated, hence, their proliferation in the market. However, they are required by law to meet certain standards, especially in their manufacture.
While checking on the manufacturer, ensure that their facility is GMP certified. The certification compels supplement manufacturers to adhere to the highest possible manufacturing standards.
The supplement world is all about research and hacking some of the body’s functionalities to get certain incomes. This means that there is a lot of science that goes on in the background of the manufacture of these supplements.
Consequently, before you pay for any appetite suppressant, it is vital that you check the science behind the product. Such information should be easily available on the manufacturer’s website. If you can’t get it, feel free to get in touch with the manufacturer and ask to see materials on any scientific evidence they may have to support whatever claims have been made.
Amongst the things, you should look for include a scientific explanation of how the respective ingredients work and clinical trials that were conducted to prove the efficacy of the product.
The place of purchase
It is true that you can appetite suppressant over the counter, but this is not an application that all the purchases you will make in this manner will be legit. Ideally, you should purchase only from certified vendors or directly from the manufacturers.
Most of the leading appetite suppressant manufactures can only be obtained from the manufacture’s websites and nowhere else. This is a great way to have confidence in the knowledge that you will be getting the real deal, and not counterfeits.
Reading reviews submitted by past users is a great way to know the kind of experiences you may have with the supplements. Past buyers are known to be brutally honest with their opinions. Reading through the reviews, you will have a solid picture of what others have experienced with the supplements.
They will help you gauge the suitability of the supplements to your needs based on their real experiences.
You don’t expect to get appetite suppressant supplements for free, but also they should not be unnecessarily expensive.
In this field, it is not true that the more expensive the supplement, the more expensive it will be.
Find supplements with a good balance between the quality (considering all the above factors) and the price.
Who Should use these Appetite Suppressants?
Diet pills may be made of natural ingredients, but this doesn’t mean that anyone is free to use them. Remember, these pills contain certain substances that may not be recommended even to healthier persons in large amounts.
There are also certain people whose current states of health cannot allow them to safely use these pills. With that said, here are some of the categories of persons who may be free to use this appetite suppressants-:
Those who want to lose weight without exercising
If you desire to shed off some pounds but you don’t want to hit the gym, then you can resort to appetite suppressants to help you let go of some pounds. These supplements will reduce your hunger and cravings, hence, limiting the number of calories you take and store in the body while stopping the formation of new fat cells.
Fitness enthusiasts who want to accelerate their weight loss
You can use appetite suppressants in conjunction with a fitness program to get results faster. Most of these appetite suppressants are very effective fat burners. They will help you torch the extra fats to complement your efforts in the gym so that you can get into your dream shape as soon as possible.
Those who want to maintain their weight
Some people have already attained their dream weights – they don’t want to add or lose. To such persons, appetite suppressants are ideal for helping you ensure that you stay within your preferred weight range. With the pills, you won’t have to worry about getting hungry for fighting cravings that would normally pump more calories and fat into your body.
Those with a doctor’s prescription
There are various reasons why a doctor may prescribe appetite suppressants. Those with such prescriptions are also free to use the suppressants according to the directions by the doctor.
How do appetite suppressants work?
Appetite suppressants are mainly drugs or supplements that make you feel full so that you don’t feel like eating or snacking. There are various ways through which these supplements manage to do this.
The common method, however, is dealing with the problem right at the source – in your brain. The brain is responsible for making you have feelings of hunger.
These supplements work by tricking the part of the brain responsible for sending hunger signals not to send those signals, hence, making you feel full most of the time.
They compel the hypothalamus part of the brain to release a neurotransmitter known as norepinephrine to tell the brain that the body doesn’t need any food.
Most people struggling with weight loss usually find themselves eating not because they need the food, but because their brains released the hunger signals and compelled them to search for food.
Appetite suppressants also work by triggering the brain to release epinephrine and adrenalin in small portions.
These hormones boost the metabolism to promote the breakdown of stored fats.
Also, the suppressants increase the production of the “feel-good hormone” – serotonin, which then tricks the brain that you are full, hence, no need for eating.
Do Appetite Suppressants Work for Weight Loss?
Appetite suppressants may help with weight loss, but only in the short term. They do so by tricking your brain not to send hunger signals which would normally make you want to eat.
Relying on them alone will help you get some results, but not as effective if you combined them with a proper diet and a fitness regime.
Benefits of Appetite Suppressant Supplements?
Here is a brief look at some of the top benefits that come with using appetite suppressants-:
Reduced craving and binge eating
With appetite suppressant supplements, you will not a great drop in your desire to binge eat and constant hunger pangs will also be a thing of the past. This is one of the direct benefits you will reap when you start using these supplements.
An increase in energy
Most overweight people usually feel lethargic and sluggish during the day due to overeating. Appetite suppressants have ingredients that will not only boost your moods and overall energy levels but also, will increase your metabolic rate to ensure that you have enough energy to see you throughout the day.
Increased fat burning
Appetite suppressants also come with known body fat burners. In addition to keeping your craving away, they will also increase the rate and speed of the fat burning process by boosting both the thermogenic and metabolic rates.
Complete your fitness program
Whether you want to stay fit, or you want to get into shape, appetite suppressants are allies you can trust to supplement your workout programs for faster results.
Side Effects of Appetite Suppressant Supplements
Different appetite suppressants will present different side effects. Most manufacturers claim that the side effects will only be mild because the supplements are made from 100% natural ingredients. However, you need to be vigilant and exercise caution any time you see any of the following side effects-:
- Abdominal cramping
- High blood pressure
- Irregular bowel movement
- Increased heart rate
- Weakness and fatigue
How to Estimate Appetite Suppressant Dosage?
Again, the recommended dosages for appetite suppressants will always depend on the brands as well as the specific ingredients used in the supplement’s formulation.
The best way to get it right is to follow the manufacturer’s recommendations on how you need to doze the supplement. If the supplement was prescribed by your doctor, then you must follow their instructions.
Don’t be tempted to overdose so that you get faster results. Doing so will be courting disaster.
Appetite Suppressants FAQs
Here is an overview of some of the commonly asked questions about appetite suppressants-:
Do appetite suppressants really work?
Yes, there are some appetite suppressants that actually work, and there are those that don’t work. Those from reputable companies and with proper scientific backing can help you lose at least 5% of your body weight within one year.
What are the best appetite suppressant pills?
Apart from the ones reviewed above, the other trusted appetite suppressant pills include Phen375 and Lean Bean.
Are appetite suppressant pills safe?
Most of the appetite suppressant pills from reputable manufacturers are relatively safe because they are made from 100% natural products. However, certain side effects can be realized depending on the specific formulation as well as the individual.
Are there natural appetite suppressants?
Yes. They include grapefruit oil, fenugreek, glucomannan, green tea extract, Caralluma Fimbriata, ginger, Garcinia Cambogia, coffee, yerba mate, cinnamon, cayenne, and conjugated linoleic acid among others.
How much weight can you lose with appetite suppressants?
Studies show that you can lose at least 5% of your body weight within a year by using appetite suppressants alone. However, you can better results if you combine the pills with a proper diet and a solid fitness regime.