Sometimes, even a strictly controlled diet and heavy workout at the gym may not be enough to cut the extra flab around your girth!
What you need is some extra help!
What you need is to supplement all your strenuous efforts and deprivation with a good fat burner to get that desired effect – be it a healthy weight or a desirable look!
In short, it reformats your physiological system to physically and mentally – voluntarily and involuntarily – process food, exercise, and normal life activities in a different way – different from what you were used to anyway.
So, are you ready for your new life?
If you are, then you’ve reached the right webpage!
In this article, I’ll give you an insight into some of the brands in the market. At least, these are definitely the best fat burners that I found to both effective and safe.
But before we get to that, I’ll tell you why I vouch for these particular brands…
Best Fat Burners for Men & Women
#1. PhenQ: Editor’s Choice
Supplied and manufactured at FDA-approved facilities by Wolfson Berg Limited, a trusted name in the supplements industry, PhenQ offers high-quality supplements for both men and women fitness enthusiasts.
PhenQ utilizes 100% natural and effective ingredients, created and blended in with its cutting-edge technology and specially designed formula, to enable you to achieve your weight loss goals quickly and safely. Its formula is designed by an experienced team of experts, including nutritionists, fitness professionals, and health consultants. The Cyprus-based company (Wolfson Berg) provides world-class customer service, including a 60-day money-back guarantee. You can read the full phenq review here.
- Trademarked formula α-Lacys Reset®: Developed by the brand using cutting-edge science and research, this formula boosts your metabolism and energy level exponentially and fires up the body’s thermogenesis (body heat), enabling a user to burn calories, especially fat, faster.
- Capsimax Powder: This is a powdered blend of capsicum, piperine (black pepper), caffeine, and niacin (vitamin B3). Both capsicum and black pepper heat up the body, helping you to burn calories faster. Caffeine makes you more alert and energetic, adding to your capacity to burn more calories at the gym. Niacin has been proven to actively cut fat among users.
- Chromium Picolinate: This is an essential mineral present in meat, vegetables, and whole grains. It helps you curb your sugar and carb cravings by helping your cells absorb maximum sugar at one go, inhibiting the body’s need to increase sugar intake.
- Caffeine: As a nerve stimulant, caffeine heightens your alertness, focus, and energy level, while reducing fatigue. It also curbs your appetite, boosts the fat burning process (by thermogenesis), and offers a coffee drinker heightened endurance, allowing him/her to get the most out of exercising.
- Nopal: Another ingredient of PhenQ that helps in curbing hunger pangs is the fibrous nopal cactus extract. Besides, the amino acids in this extract also have a two-pronged purpose:
- Boosts your energy level, allowing you to work out harder and lose weight faster.
- Flushes out fluids from the body’s tissues, thus reducing body weight caused by fluid retention.
- L-carnitine Fumarate: This specific amino acid – “L-carnitine” is found naturally in foods, like red meat, nuts, and green vegetables. While red meat is usually asked to be avoided if you’re looking to lose weight, this specific amino acid, when segregated, is a potent agent of transforming stored fat into active energy. This helps you burn fat while combating fatigue caused by dieting.
Does it Really Work?
PhenQ’s blend of natural ingredients packs a powerful punch to the gut! Literally! It helps you lose weight by burning fat, controlling your appetite, as well as increasing your energy level, giving you a better chance of losing weight quickly.
Owing to its natural ingredients, there is also no risk of experiencing any adverse side effects, even if you take it over a long period.
However, make sure your average weight loss per week remains around 2lbs.
Besides, this is not a drug that will give you withdrawal symptoms. You can discontinue this supplement as soon as you reach your target. Additionally, if you wish to resume taking it, you can also do so without any fear of any side effects.
“I needed to lose weight to be able to run with my kids in the park. That was made possible thanks to PhenQ.” She lost 20lbs in 5 months.
Valerie O (31)
“PhenQ helped me lose my baby weight. It’s amazing! I am going to continue using it until I fully reach my goals.” She lost 20lbs in 3months.
April R (35)
“Started seeing results after just 2 weeks and lost 14lbs, 11.5 inches in waist and went from a UK size 12 to 10.” She lost 14 lbs in 9 weeks.
Nicola D. (36)
“After trying countless diets and lifestyle changes without success, PhenQ helped me lose weight when nothing else worked.” He lost 11lbs in 1 month.
Ghislain R (31)
“People thought I couldn’t do it. But I lost 44 lbs in 3 months, pairing my healthy diet and exercise with PhenQ.
Taiylah P (21)
PhenQ Pros and Cons
- Gives you extra energy, so you can exercise more rigorously
- Reduces appetite, won’t feel frequent urges to snack
- Gives control overweight back in the user’s hands
- Safely change your habits
- Good pricing, good company policies, good discounts, and return policy
- Users must be persistent with this pill. Skipping a dose will set back your progress
- There is a possibility of drug interactions; it’s best to consult your doctor
- Overdosing does not help; you need to stick to a consistent dosage and complement it with proper diet and regular exercise. Exercise is a must!
- It has caffeine, which can lead to sleeplessness, anxiety, etc. So you need to be careful with the time of dosing.
- Not a good slimming choice for pregnant and breastfeeding women.
#2. Instant Knockout – Best All-Natural Professional Fat Burner
Instant Knockout is a powerful, yet safe and side-effect-free fat-burner supplement that helps both obese people and athletes. Instant Knockout, which is owned by Leeds (UK)-based company Roar Ambition Ltd that has two other fat burner brands – Hunter Burn and Hourglass, is manufactured under the highest quality standards in the US at FDA- and cGMP-certified facilities.
Originally developed for a specific type of athletes, like professional boxers and mixed martial arts (MMA) fighters, the new Instant Knockout is designed and available for anyone who wants to lose baby fat or get in shape.
The Instant Knockout formulation is also not gender-biased. It is as effective on a woman’s body as it is on their male counterpart. It’s unique, yet non-proprietary, formulation is optimized to work wonders on both men and women. The ingredients are all-natural, designed, and optimized to:
- Boost metabolism to help shed your weight faster
- Reduce cravings, especially of carbs, fats, and unnecessary salts
- Regulate appetite to prevent additional and unnecessary fat and carb intake
- Enhance energy level to allow you to work out harder
- Increase body heat, enabling you to burn more fat and carbs
Each of its ingredients helps in doing one or more of these to together alter your shape, lose the flab, and make you more fit and overall healthy.
Interestingly, it has followed the path of some of the most powerful pharmaceutical drugs on the market that are made from nutritional compounds sourced from all-natural plant extracts.
It focusses on a healthy diet – not a low-calorie diet. A low-calorie diet decreases your body’s capacity to exercise and sets your body on a calorie-storing mode to help you sustain longer. That actually makes you more fat, allowing you to survive starvation, and does nothing to get you in shape.
Instant Knockout’s website provides proper instructions on dosage. Unlike the first fat burner in our list, you need to take one pill 4 times during the day. However, they should be evenly distributed through the active periods of the waking hours of each day.
The company ships to all parts of the world and sends out all parcels through a tracked mail service. Customers will receive the tracking number via email within 48 hours of the dispatch. The customers of Instant Knockout also get an attractive 90-day money-back guarantee on all products.
- Green Tea Extract: Contains bioactive polyphenols, called catechins, that speeds up metabolism, boosts fat oxidation by over 15%, and prevents fat deposition.
- Cayenne Pepper Seeds: Vitamins A, C, and B6, found in cayenne pepper seeds, maintains the chemical balance of the body, while the bioactive alkaloid capsaicin enhances the body’s insulin sensitivity, improving the way the body stores carbs. Owing to its thermogenic property, cayenne pepper also increases your BMR, helping you quickly burn more fat and give you more energy to burn even more.
- Glucomannan: The natural fiber of the konjac plant improves appetite by reducing cravings. The complex structure of its carbohydrates doesn’t get digested in the stomach, keeping you feeling full for a longer time.
- Caffeine Anhydrous: This extract of coffee beans is a nerve stimulant that inhibits the body’s adenosine receptors, enhances your energy and focus while reducing fatigue and pain sensation by almost 50%. This allows you to gear up for a more rigorous workout. Caffeine also induces fat loss by increasing fat oxidation.
- Vitamin B6: Pyridoxine – the chemical name for Vitamin B Complex 6 – is a natural catalyst for a healthy living. Found in abundance in different varieties of plants, Vit B6 directly increases metabolism and fat oxidation, thus efficiently burning fat. This compound also influences the way the body absorbs amino acids, thus boosting the body’s muscle-building capacity. Besides, Vit B6 also enables your body to control your diet and fat intake.
- Vitamin B12: This compound ensures the efficient transformation of food into energy. Besides, B12 increases metabolism controls appetite, regulates both the immune system and the user’s moods. Additionally, Vit B12 alters the way you digest carbohydrates and maximizes protein synthesis, thus enhancing your body capacity to perform.
- GTF Chromium: Chromium helps control insulin, thus influencing the way the body processes carbs. Besides, chromium boosts energy, regulates appetite, reduces cravings, and induces higher metabolism. The oligopeptide chromodulin binds with chromium metabolizes fat and sugar instantly giving you energy, preventing them from getting stored in the tissues. This leads to increased performance, muscle development, and cuts the fat of an overweight person.
- Zinc: Zinc increases the body’s capacity to synthesize proteins by stimulating the hormone testosterone. Besides, zinc also helps the body process carbohydrates, fats, and proteins by boosting metabolism and instantly transforming them into energy. This boosts the body’s performance manifold. Zinc deficiency can lead to excessive body weight among obese adolescents.
- Piperine: This bioactive chemical is an extract of black pepper that boosts metabolism, induces thermogenesis, helps digestion, and inhibits the formation of fat cells. Piperine stimulates the body’s fat-burning receptors – TRPA1 and TRPV1 – inducing fat oxidation and preventing the storing of fat cells in the body.
- Green Coffee Bean: Like roasted coffee beans, unroasted ones too have some unique benefits. However, the latter does not have caffeine. What they, however, have is the chlorogenic acid that slows down the absorption of fat from food, reduces sugar craving, and lowers cholesterol. In short, green coffee is a great belly fat burner!
Does it work?
Instant Knockout’s blend of natural ingredients not only makes it safe for daily consumption, but it also makes it an effective fat-burning supplement. With its multi-pronged set of benefits, it is an effective fat and carb-busting wellness supplement that makes losing weight simple, easy, effective, and most importantly quick.
The brand provides instructions on optimum dosage and if one sticks to it, one can expect to see visible changes within a month.
However, don’t forget to work out the extra energy if you want to see a visible transformation in your looks and overall wellbeing.
“After I had my son, it was hard to accept that my body had changed and no longer burned fat as quickly as it did before. After a lot of research and trial-and-error pills, I found Knockout. Not only did I have energy all-day-long, but I was finally burning off all that stubborn fat I had been carrying around. Thank you “Knockout Team”, you have truly changed my life and confidence!
“Before I started taking this product, I was 135 pounds. I took this product for only 2 months and with a bit of dedication, I lost 15 pounds. I am so happy with the results! I have more energy and feel better than ever!”
“If you’re thinking about trying it, just go for it. It won’t make you feel weird. The only thing I felt was GOOD.”
Jennifer Sheridan, USA
“I’ve always been very athletic, I played football in college and now I’m in the military and continue to work out and eat well. With Instant Knockout I felt great, I felt a clean surge of energy throughout the day and on most gym days I didn’t even need to take my normal pre-workout supplement.
“Like a lot of people, the main reason I was looking for a fat burner that actually worked was that I wasn’t happy with what I saw in the mirror. Instant Knockout helped me change my body and gave me the extra boost for a new healthy lifestyle…No, it’s not a “miracle cure-all” but it’s probably the next best thing.”
Travis Lord, USA
“I’ve just finished my 30-day and I can already tell you the weight is shedding. I didn’t weigh myself before I started taking them, but I did take a “before” picture. My family and friends started to notice (the change) after a couple of weeks – which made me feel great!”
Jordan Space, UK
“I have used Instant Knock out for just over 4 weeks and I couldn’t believe the concentration and energy it gave me throughout the day. I had only ever tried powdered fat burners and never really looked twice at the tablet forms. I was very unsure of my purchase, but now I am glad and cannot rate it more highly.”
Anthony Grech, Australia
Also read our instant Knockout Review
Instant Knockout Pros & Cons:
- Good-quality, all-natural ingredients
- Generally, it has no adverse side effects
- Induces weight loss even during resting hours
- 90-day money-back guarantee
- Free shipping across the world for purchase of 3 bottles or more
- It contains high levels of caffeine. Don’t combine with other stimulants, d0on’t take it late in the evening, and don’t take it if you’re allergic to caffeine. You may experience extreme thirst and jitters.
- Four times a day dosing may be hard to keep up with.
- To avail of a money-back guarantee, you must purchase a minimum of three months’ supply.
- First-hand purchase only available from the brand’s online store and is also a tad bit expensive.
- Not suitable for vegans or vegetarians (contains bovine-based gelatine)
#3. Phen24 – Stress-Buster & Metabolism Booster Even When Resting
Another brand of fat burner, manufactured and supplied by Wolfson Berg Ltd, Phen24 capsules are made at FDA-approved facilities with mostly natural and 100% effective ingredients. Its pioneering, well-researched formulation is intended to help you achieve perfectly well-balanced weight loss results.
Their world-class customer service and expert understanding of how our body works have been the keys to their continued success in this industry.
Phen24 is delivered worldwide free of cost. The products are shipped from their warehouses in the US, the UK, as well as Germany. All orders are dispatched within 24 – 48 hours of booking the order and are delivered wrapped in discreet packaging.
The brand also offers 60-day money-back guarantee on all orders, in which one can return the containers, even if they are empty for a full refund, no questions asked.
The best part about these supplements is that it helps strengthen your resting metabolism without having to spend hours at the gym.
- Day Metabolism System
- Zinc: Boosts metabolism
- Manganese: Nourishes nerves & brain and regulates their functionality in connection with the muscles
- Copper: Increases energy levels for enhanced exercising abilities
- Iodine: Promotes thyroid function
- Caffeine: Improves focus and energy; induces thermogenesis for improved metabolic function
- Guarana Extract: Amazonian extract; reduces physical and mental fatigue; improves athletic performance
- L-Phenylalanine (aromatic amino acid): Curbs cravings, regulates appetite; fights fatigue (can be used with intermittent fasting)
- Cayenne Powder: Capsaicin (in cayenne) improves metabolism, blood circulation, and digestion
- Night Metabolism System
- Ascorbic Acid (Vit C): Improves growth & repair of muscles
- Calcium D-Pantothenate (calcium salt of water-soluble vitamin B5, found in plants and animal tissues with antioxidant property): Improves memory, reduces brain fog, while increasing stamina
- Pyridoxine Hcl (Also known as Pyridoxine Hydrochloride, it’s a form of vitamin B₆ found in food): Helps convert food into fuel; induces fat and protein metabolism
- Chromium Picolinate: Balances irregular blood sugar levels, curbs binging and sugar craving
- Thiamine Hcl (thiamin or vitamin B₁, found in food): Improves glucose metabolism as well as strengthens nerves, muscles, and heart function
- D-Biotin (water-soluble Vitamin of the Vitamin B family, also known as Vitamin H): Acts as an enzyme, improves metabolism
- Molybdenum (Hard, silvery-white metal and a micronutrient): Flushes out harmful toxins from the body, enables healthy metabolism rate
- Glucomannan (water-soluble polysaccharide found in the cell walls of fibrous konjac root): Absorbs water and makes you feel fuller; natural appetite suppressant
- Griffonia Extract: Promotes healthy, well-regulated sleep, and in turn, curbs cravings, stimulates fat metabolism
- Green Tea Extract: Boosts metabolic function
- Hops Extract: Hops support a healthy metabolism, improves the quality of sleep, and reduces carvings
Does it work?
With millions of people living with morbid obesity, mostly caused due to stressful lives, poor food habits, and unfortunately even genetics, Phen24 has addressed these issues. Phen24’s dietary supplements come in two different packages, meant to be taken together by each individual user – one for daytime use and the other to be used at night.
The maker of Phen24 – Angela MacRitchie, who is also a Certified Herbalist and Nutritionist, has focussed on the stress hormone cortisol for all the answer to widespread obesity. She focussed on addressing obesity from two angles – daytime, when the stress hormone is at its peak, and night when you’re asleep.
The daytime supplements (one capsule in the morning) promote the transformation of food into energy and even help us use up the stored fat cells as fuel. It also induces thermogenesis to ensure you continually burn the calories – to increase overall energy level and decrease overall weight.
When you’re asleep, the ingredients of the night-time supplements (two caps 15 mins before bedtime) help reduce cortisol levels in the body, induces a sense of calmness, promoting restful sleep while curbing sugar cravings and nighttime binging, so that you can maintain the weight you achieved during the day. They are also intended to improve memory, reduce brain fog, and increase stamina, thus helping you focus better and put in extra effort into your daily exercise regimen.
“I love Phen24! It gave what it promised. I’ve tried so many different products and Phen24 is the only one that really delivered. I love the energy it gives me throughout the day and during my workout.”
“I have recently used the Phen24 and I have to say I was quite pleased. I took it every day in the morning and by the end of the first week I was noticing that it was easier to wake up in the morning and I was more alert throughout the day. I would definitely buy it again!”
You can read our Phen24 review to know more
Phen24 Pros & Cons:
- The results last long
- Safe and Affordable
- No artificial chemicals
- Reduces cravings, appetite, and binging
- Increases metabolism & energy levels
- Induces proper sleep
- Can only be used adults (above the age of 18)
- Does not have an impact if the weight problem is caused by a predisposed condition
- A scheduled diet is necessary for this supplement to work
- Only available for purchase on their official web store
- Ingredients are not all natural
How was this Fat Burner List Made?
- Took into consideration the opinion of industry experts, like fitness enthusiasts who regularly use fat burners, bodybuilders, doctors, and other industry influencers
- Studied thousands of user reviews on brand sites, social media, including Facebook, personal blogs, as well as open forums, like Reddit, etc.
- Reached out to thousands more – our readers and direct email subscribers – through a specially targeted survey, seeking out their opinion and experiences with different fat burners.
- Scoured through all available information regarding the brand from its own website as well as other blogs, checking the veracity of their claims, going over some of the essential information cited on their sites, like brand transparency, ingredients used, the technology deployed, manufacturing, etc.
- Finally, we physically tested over 15 brands of the most recommended Fat Burners for men and women to check their efficacy, ingredients, authenticity, safety, and prices.
Accordingly, we came up with this list of the market’s 3 Best Fat Burner Supplements. These supplements are not only the best belly fat burners, but also ensure overall weight loss and shaping by increasing the speed of burning fat, metabolism, and energy level while reducing appetite considerably.
Fat Burner Buying Guide:
There is quite a large number of brands of fat burners in the market. However, not all of them are true to their work. While some may be trying to scam you, others may be completely useless. There are also a few that can even harm you than help you improve your health.
That’s why before you purchase your first (or perhaps next) pack of fat burners, check out these parameters carefully.
- Ingredients: Some natural extracts (and artificial substances) are known to be helpful for fat loss and beneficial for overall health, substances that are as safe as they are effective, such as green tea extract, L-theanine, caffeine, Forskolin, 5-HTP, L-Tyrosine. If these are present in your fat burner, you can rest assured that it will work, and work safely on your body.
- Type: Some people are allergic to certain extracts, while others don’t do respond well to some substances. Then there are also some people who want to focus on certain specific physiological processes, without affecting the others. That is why brands make and market different types of fat burners targeted towards people with varying requirements. They are:
- Thermogenic fat burners: Boost metabolism and breakdown of fats)
- Stimulant-free fat burners: Reduce appetite and burn fat without energy-boosters like caffeine.
- Appetite suppressants: Stop binging tendency and reduce appetite.
- Carb burners: Does not allow carbohydrate metabolizing enzymes from interacting with the carbohydrates in your food, thus forcing them out of your body without them being absorbed into the bloodstream.
- Fat blockers: Prevent fat-metabolizing enzymes from digesting fats, thus obstructing its absorption into the bloodstream.
- Thyroid regulating fat burners: Re-establishes the chemical balance of the thyroid gland, improving its functioning.
- Cortisol blockers: Cortisol – the steroid hormone that helps you function adequately during a stressful condition, also causes fat to get stored viscerally. These supplements prevent cortisol from interacting with the food consumed.
- Formula: Some fat burners are single-ingredient formulae, while other supplements contain a blend of different kinds of substances and extracts. According to your fitness goals, overall physical condition, as well as budget, you would need to narrow down your options that best suit your purpose.
- Form: Fat burners are available in various forms – powders, teas, or capsules. While their purpose may be the same, you may have your own preferences depending on what you’re more comfortable with. Most people prefer capsules since you can simply gulp it down with water. However, the two other forms of fat burners may offer more immediate effect as they are in their activated form when you are consuming it.
- Label: We can’t always depend on the FDA to make sure everything we buy over the counter is safe. A lot of vendors sell products that have never been screened by the FDA. As a consumer, you must make sure that the product is safe, the brand reliable, ingredients effective, and the lab tests and studies easily accessible. Reputable brands make sure of that, in hopes that someday they will be approved by the FDA.
- Price: Fat burner supplements vary widely in their prices. It could be as low as $10 a month or as high as $60-$70 a month. After all, it is you who has to buy it regularly. So, the choice of how much you’re willing to pay for a fat burner is entirely in your hands
How Do Weight Loss Pills Work?
Fat burners are weight management supplements that help you lose weight by inducing metabolism, burning calories faster, increasing energy levels, boosting body’s capacity to work out harder, inducing thermogenesis, burning stored fat and restricting carb, sugar, and fat intake, and regulating proper diet and sleep.
Different kinds of fat burners target different aspects of reducing weight. These are no magic cures that will decrease weight without any self-monitoring or extensive effort by the user.
While some fat burners work without the help of any stimulants (like caffeine or theine), most fat burners use such stimulants to make the user feel refocused, fresh and energized. Strenuous workout and rigorous dieting can take a toll on the body, making you physically and mentally fatigued. These stimulants help you stay focused and attentive, while you operate heavy machinery or simply go about doing your daily chores. Sometimes, crossing the road can be dangerous if you’re on a tough workout regimen.
Most fat burners also use natural or artificial appetite suppressants. Binging on sugar, carbs, and fat-based food can undo all the weight loss you’ve achieved at the gym. Besides, many fat-burning supplements use carb burners and fat blockers to ensure you either don’t metabolize them or burn them immediately to give you energy. All this is to prevent their storage in all the wrong places of your body, making you look bloated and fat.
Many supplements contain ingredients that target the hormone stimulating nerve receptors. These ensure your organs are optimally set to provide you with the necessary energy and muscle capacity to carry out those heavy workout routines effortlessly.
While thyroid-stimulating hormones and insulin are necessary for normal metabolism, high levels of cortisol (stress hormone) can reduce your capacity to deal with workouts and make you dull, fatigued, and depressed, restricting your body’s abilities to workout optimally. This will lead to the storage of extra fat around your girth.
Who Should Use A Weight Loss Supplement?
Let’s say you’re eating right and exercising 2 hours a day for 5 days a week. You have even opted for an intensive and progressive weight loss program. But, the results you see are almost negligible or not as per your satisfaction. You believe you could do better.
That is when a fat burner supplement might help!
Fat Burners are no magic pills that will help you lose weight without any effort from your side. However, it will most definitely work (may not be at the same rate as others around you) if you combine it with a healthy diet and regular exercise routine.
Different types of fat burners target different aspects of weight management. While some increases your body heat and energy level, others decrease your cravings and increase your metabolism, some others focus on certain aspects of food intake, like carbs or fats. No matter what, while most fat burners generally work to an extent, the choice is totally up to the user. Depending on your individual fitness goals, you must select the right fat burner supplement.
Besides, men and women have different biochemistries. So they may need different kinds of fat burners. While most fat burners use scientifically proven ingredients to boost your weight loss program and are generally considered safe for consumption, the onus is on the user/consumer.
Don’t forget to consult your doctor before starting on any weight loss program or supplement. Also, make sure you are eating right. Some fat burners help you do that, and even help you get a good night’s sleep. Sleeplessness makes you hungry and wanting more – more sugar, carbs, and fats. These are usually “comfort food” – things that you need to overcome depression and anxiety – emotions that you will most certainly experience if you’re going without proper sleep for a long time.
Making the Most of Fat Burning Supplements
To ensure you make the most out of your fat burner supplements, you need to follow a healthy diet and workout routine. You also need to get proper sleep.
Here are a few things you must follow while trying out a fat burner:
- But before you start on anything new – be it a new diet or change in your workout – consult your doctor and your dietitian. You need to work out a well-balanced diet to complement your workout regimen. Also, a doctor with adequate information regarding your health conditions will in a position to decide if those fat burner pills are for you or not.
- Work out a proper plan. That includes your daily diet, workout, and fat burner supplement intake. Stick to the timings of each of these. Only a consistent and persistent routine will help you meet your weight management goals safely and quickly.
- Start on a balanced diet – starving or skipping meals have the opposite reaction. Eat all kinds of healthy, naturally sourced food that includes a healthy proportion of high protein, low carbs, low sugar, medium fat, high on vitamins and minerals, and don’t pretend to hate food. It does not help! But make sure you do not overeat, thinking you will be working out anyway. Always keep yourself wanting a little more before you stop eating.
- Reduce your calorie intake gradually. You will need to be in a slight caloric-deficit condition to burn all the fat and flush out all the excess water in your body. Do not drop your calorie intake below 1200 per day.
- Start intermittent high-intensity and low-intensity workouts, combined with strength (especially core strength) training to give a healthy boost to your metabolism.
- Lastly, stick to it – until you reach your perfect shape and weight. Make sure you are not experiencing any side effects. Do not overdo anything…too much of anything is bad!
Are Fat Burners Safe? Do These Supplements Have Side Effects?
While most people can safely use fat burners, without experiencing any side effects, you must bear in mind that everything you put into your body can have some side effects. It is best to understand the potential side effects than suffer later on.
The common side effects of fat burners available in the market may include nausea, vomiting, constipation, diarrhea, abdominal pain, increased anxiety, increased blood pressure, panic attacks, headaches, kidney and liver issues, among others.
Besides, side effects mainly depend on the ingredients used. For instance, not all fat burners contain chromium, which if taken for over 6 months can have toxic effects on the body.
Besides, only an otherwise healthy adult should be taking fat burners, that too excluding pregnant and nursing women. It is totally unfit for consumption by children and those with predisposed health conditions, concerning the kidney, liver, heart, or other internal organs. If you have cancer, don’t use it. If you’re on any endocrinal and/or autoimmune disorder treatment, do not consume any fat burner supplement.
In case you experience any discomfort or side effects, discontinue it immediately, and seek medical attention.
Everything People Ask About Fat Burner Pills: FAQs
Q: I have a very busy work-home schedule. I can’t exercise. My office, baby daughter, and household chores keep me busy all day. Will a fat burner supplement work for me?
A: No. Fat Burners are no magic pills. You need to work out regularly and regulate your appetite and sleep patterns for these supplements to work – and work safely. Some of the ingredients may be harmful to you if they are not utilized properly.
Q: Can I take these Pills throughout my life?
A: While some products are safe to be taken for over a long period, others are not safe to be taken for over 6 months. No matter what, it is safer to use these pills for as long as you need to reach your fitness goals and concentrate more on burning those calories through exercise and consciously regulating your food intake. These supplements are only an aid – not the solution!
Q: Why do some brands contain different ingredients than others?
A: While some brands use their proprietary formulation, others stick to traditional, all-natural ingredients. No matter what, each of these supplements targets different methods of weight management. It is best to learn about them before starting on any such pills.
Q: When and how long should I consume fat burners?
A: The best fat burner brands provide ample information and instructions on the dosage and schedule of their use. Stick to them to ensure you make the most of what they have to offer. Be consistent with your dosage and stop as soon as you have reached your fitness goal. Resume later, if necessary.