9 Effective Ways to Stop Unwanted Erections

Updated on September 14, 2023

A penile erection typically signifies normal and healthy genital functions. However, it is a matter of concern if it occurs spontaneously and unintentionally under inappropriate social conditions. It is quite common in day to day life of men to experience such unintended erections. It often disturbs the social aura and self-image when people notice it. Moreover, it can be a source of gossip for youngsters at work.

It is, therefore, important to try to control the blood flow and avoid getting it easily. Ejaculation is the straightforward solution to resolve erection, but since erection does not reach orgasm every time, it is seldom possible. Scientifically, there are three different types of erection: reflexogenic (in response to touch); psychogenic (in response to arousal thoughts), and nocturnal (during asleep).

Here are some effective ways to stop and avoid getting unwanted erections:


Some supplements can cause massive erections. You know the joke about calling a doctor if your erection lasts longer than 4 hours? So, eliminating some supplements could help. For example, VigRXPlus.com is a male enhancement supplement that can help improve the strength of erections and stamina in the bedroom. The formula is made with just a few potent ingredients, such as Damiana, Tribulus, and Bioperine.

Damiana and Tribulus have been used for thousands of years by the Mayans and Europeans, respectively to increase libido and treat erectile dysfunction. Bioperine has been clinically proven to increase the absorption rates of the nutrients it combines safely.

Taking fewer supplements, like this one, could help with your unwanted erection.

Distraction of self

One has to stop thinking about arousing thoughts during erection and distract their attention towards something else. The focus of attention is instantly diverted to keep the mind busy with serious thoughts, like a challenging event, a mathematical problem, or any scientific fact.

Position Shifting

Sometimes, the clothing or one’s posture is in such a way that it stimulates the genitals physically. In such cases, one has to change his position and re-adjust the clothing so that the genitals are comfortable. Stroking the inner aspects of the thighs can stimulate the genitals and cause an erection reflex, so it is very important to wear comfortable clothing. Sometimes, the hands can be inserted through the pockets of the pants and the penis repositioned gently to conceal the erection. While sitting, one can casually keep their legs crossed.

Keep calm and patience

Sometimes, simply sitting calmly and patiently waiting for the erection to resolve is the simple solution. Meanwhile, the erection can be covered by a jacket or a long shirt or by keeping a laptop overlap so that it is invisible to others. It is important to know that the erection is mostly noticeable by oneself rather than others, so there’s nothing to panic. 


Although distracting the mind from thoughts of arousal and erection is enough to avoid erection, meditation is another way to clear the mind and helps better control erection. This is especially helpful during massage and spa which are typically stimulating. In simple terms, meditation is breathing normally and focusing on one’s breaths. All the thoughts are brought into a halt and cleared away from the mind. One may chant some words like ‘Om’ in their mind repeatedly. Meditation helps in relaxing and releasing any mental stress. It is ideally practiced regularly, especially at night before sleeping and in the morning after waking up. There are various types of meditation one can try.


What better way to relax and distract your mind than sitting down with a good book? Studies have shown that reading can help relieve any stress and relax the body by releasing any tension from the muscles so a great way to distract your mind. It is important to note that sometimes eye glasses are required for reading as it may cause strain to the eyes when you are concentrating. There are many novels all with different genres available to purchase online to keep yourself and your mind busy. E-readers are another great way of accessing various books and also a great way to store them.


Distracting your mind off to something is not always easy. But exercise can be a good way to do that. Spending a good 30 minutes doing exercise at home and concentrating on the progress can do the trick.

Cold shower

Whenever possible, one can get rid of erection by having a cold water shower. This helps in refreshing the mind and body as well. However, some people can experience arousal in the shower, so one must be cautious. Taking a warm bath is an alternative to stopping the erection.


You can also treat erectile dysfunction or premature ejaculation via some medicine that contain an active ingredients sildenafil citrate. You can consume one sachet of kamagra jelly without water that help to get rid of premature ejaculation. You can also try a generic sildenafil tablet called kamagra uk from safe generic pharmacy.


Unwanted erections can be controlled and avoided by simple, proven ways like mental distraction, position shifting, meditation, cold shower and keeping calm and patience. However, it is important to consult a doctor if the erection lasts longer than 4 hours or is associated with pain. This condition is called ‘priapism’ and needs treatment.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.