Every part of the human body is equally important and the ears being one of the most vulnerable parts of the human body needs extra care. This is because it’s easy to destroy your ears from activities which may appear quite harmless. The other reason as to why one needs to take care of their ears is because once the damage is done it’s not repairable and this would mean permanent disability.
The most common cause of ear damage is loud noise which most people like to engage in and for a period of time. Trouble is that this can damage the year and affect one’s long term health. The reason as to why damage to the ear is not detectable is because it happens for a period of time and one gets to realize it when it is too late and when nothing much can be done. Here are some ideas from https://www.listeningstack.com/ of the ways that one can protect their ears for long term health.
The most common cause of ear damage is loud noise which most people like to engage in and for a period of time. Trouble is that this can damage the year and affect one’s long term health. The reason as to why damage to the ear is not detectable is because it happens for a period of time and one gets to realize it when it is too late and when nothing much can be done. Here are some ideas from https://www.listeningstack.com/ of the ways that one can protect their ears for long term health.
1. Avoid loud noises
Many people today love listening to music using earphones and headphones. Many people especially young people love to listen to music at very high volume and if this is done repeatedly over a period of time it can lead to the hearing ability getting damaged. There are work environments which tends to be quite noisy and can lead to ear damage. The required threshold which is safe for the years is anything below 85 decibels for eight hours per day. Anything above that is considered loud and can damage the ears. To avoid this, one is advised to always list to moderate music. Those who work in loud environment they are advised to use earplugs or earmuffs.
2. Ear Care
One needs to take care of their ears on a daily basis, one thing to note is that ear wax is very important to the ears. Most people use cotton swabs for the ears but this is not recommended, this is because the cotton swabs tend to remove the ear wax. Another thing to note is that ears are self-cleaning organs and the wax plays an important role in this. This is because they prevent dust particle and other harmful particles from damaging the ear canal. Ear care also involves not poking your ears with sharp objects as this may damage the eardrums. Wearing helmets and taking adequate precaution while swimming or scuba diving is also part of ear care.
3. Regular checkup
Just like most parts of the human body the ears need regular checkups. One is advised to speak to their primary physician to ensure that ear screening is incorporated into the regular checkup. The reason for this is that ear problem develops gradually over a period of time and regular checkup provides the best chance to detect the problem early. The physician can help in detection of ear problem which can be caused by other viral diseases such as mumps or tinnitus.
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