The process of burning body fat is not as simple as sounds. Burning body fat through exercising and diet alone may not be enough. Such has led to the proliferation of fat-burning supplements among people seeking to lose weight.
Even though there is a great mystery surrounding weight loss supplements, their quality, and the ingredients used, there are still some best performing fat-burning supplements in the market. These are made from different ingredients, mostly natural ones.
Here are key ingredients present in some of the fat burning supplements.
PhenQ is among the highly sought-after fat-burning supplements. It comprises several ingredients that include Capsimax Powder, Caffeine, Nopal, and Chromium picolinate. Of the four, Nopal is the integral ingredient in the supplement since it is extracted naturally from the Prickly Pear Cactus and has several medicinal benefits.
The plant is native to Italy, Mexico, South Africa, and the United States southwestern regions. Nopal contains vitamin A, B1, B2, B3, and C alongside other minerals such as Calcium, Iron, Potassium, and Magnesium. Besides, it is rich in fiber which makes it a suitable ingredient for making PhenQ.
The high fiber content in Nopal helps in regulating your appetite by slowing down your carbohydrate digestion, leaving you satisfied after every meal. Nevertheless, it is imperative to consult your doctor beforehand for a detailed medical check-up. It is not advisable to take supplements without a doctor’s prescription or advice.
Leanbean has been a favourite choice among women owing to its thermogenic fat-burning properties. Thermogenic compounds help to increase your body’s metabolism while increasing the fat burning process. It comprises several ingredients, including Glucomannan, Choline, Chromium picolinate, Vitamin B6, Vitamin B12, Chloride, Zinc, Green coffee, Turmeric, Garcinia cambogia, Acai berry, and Piperine.
Choline is the crucial ingredient due to its thermogenic properties. It plays an integral role in controlling the build-up of body fats and cholesterol resulting in weight loss. In one study, researchers discovered that athletes who took Choline tablets a few days before their competitions lost weight rapidly.
Besides taking the Leanbean, you can supplement your body’s choline levels by taking meat, fish, nuts, lentils, dairy, fresh vegetables, fresh fruits, and eggs.
Green Tea Extracts
Green Tea is among the most consumed healthy drinks in the world. Unlike Black Tea that is heavily oxidized, Green Tea is made from unoxidized leaves, thus containing high antioxidants known as Catechins. These antioxidants make the Green Tea extracts a significant ingredient in the production of Instant Knockout supplements whose weight loss pills can help you burn fat.
According to Liana Werner Gray, a health and nutrition coach with a specialization in weight loss in New York City, when Green Tea extracts enter the body, the caffeine and antioxidants enter the cells helping the body to burn fats and calories. She further says that the current studies prove beyond reasonable doubt that Green Tea extracts are an excellent way to lose weight due to their naturalness.
Burn Lab Pro is another supplement with several thermogenic ingredients such as cayenne pepper. However, its primary ingredient is the HMB (β-Hydroxy β-Methyl butyrate).
Hydroxymethylbutyrate (HMB) is a chemical produced when the body breaks down Leucine, an amino acid essential for muscle repair and muscle building. It prevents muscle loss in sick patients and the building of body muscles in fitness enthusiasts.
HMB helps to quicken the breakdown of body fats that is replaced by the developing muscles. The body produces less HMB hence the need to take dietary supplements like Burn Lab pro. Being an amino acid, you can improve your Leucine intake by taking protein-rich foods such as beef, chickpeas, salmon, eggs, nuts, brown rice, and soybeans. Combining it with arginine, glutamine, and other amino derivatives will further strengthen HMB capabilities in weight loss.
One of the critical ingredients in Phen24 is the Cayenne Pepper. It is a natural herb proven to have weight loss capabilities. The main active compound in Cayenne Pepper is Capsaicin which also has thermogenic compounds and chemicals.
A 2014 study titled Capsaicin increases the sensation of fullness in energy balance and decreases the desire to eat after dinner in negative energy balance explained that people taking Cayenne Pepper had fewer cravings and suppressed appetite. Moreover, it helps to raise the body’s metabolism, resulting in body nutrients and stored fats being broken down into energy, leading to weight loss over time.
Besides taking dietary supplements, you can increase your Cayenne Pepper intake by spicing your food occasionally. However, ensure you take it with moderation since it can cause heartburn or stomach upset.