Testosterone is one of the most essential hormones in the human body. It’s responsible for the development of masculine traits such as increased facial hair, enhanced muscle mass, and boosted sex drive. In men, testosterone is produced in the testicles. The production of this crucial hormone increases thirtyfold during our adolescent years and then starts plummeting when we reach 30 years.
As men grow old, their testosterone production reduces. This leads to a variety of unwanted effects such as reduced muscle mass, fat gain, and low libido. However, aging men can take advantage of a wide range of natural testosterone boosters available in the market. If you wish to increase your sex drive and build more muscle, LA Weekly provides a list of effective testosterone boosters that can help you attain these goals.
Here is a quick guide to choosing the best test boosters for increased testosterone:
1Understand how test boosters function
Unlike wine, men’s bodies do not get better with age. Physical attributes such as strength and vigor start waning after we hit thirty. Afterward, our testosterone levels reduce at an alarming rate of 1% per year. It’s not all gloom and doom though: you can boost your T levels sufficiently using natural supplements known as testosterone boosters. These supplements contain a variety of micronutrients (like zinc) that are associated with healthy testosterone production. Some testosterone boosters also contain adaptogens and similar ingredients that help men to reduce their stress levels and to improve their sleep quality. Before purchasing any test booster, inquire about its specific function. Some T supplements are best used for building muscles while others are designed to improve sex drive.
2Learn which testosterone boosters are safe
It’s important to choose your test boosters wisely when you’re shopping. Some companies produce subpar products that have dubious labels and mediocre ingredient blends. Avoid throwing all caution to the wind when buying test boosters – first, check the manufacturer, and conduct some basic online research to determine the company’s viability and reputation. Next, read as many reviews on the product as you can. Finally, seek your doctor’s advice before starting your T-booster dose. Once you get the green light, ensure you stick to the recommended dosage, and incorporate a proper diet & exercise regimen as well.
3Check the ingredients of your preferred test boosters
Testosterone boosters are made using different ingredients, all of which are backed by science. Some of these ingredients include:
- Zinc and Magnesium. These two macronutrients play a vital role in testosterone production. Most aging men are deficient in zinc and magnesium, which partly causes a significant reduction in testosterone levels. Some supplements combine magnesium aspartate with zinc monomethionine and vitamin B6 to create what is called ZMA.
- Fenugreek. This natural herb has been found to increase strength and vitality among men. Fenugreek can help resistance-trained men to increase their lean muscle mass and build strength even after they’ve hit a plateau.
- Ashwagandha. Despite its seemingly comical name, this herb is classified as an adaptogen (anti-stressor) that helps to reduce cortisol levels within the body. Ashwagandha not only helps to lower fatigue and anxiety, but it also helps promote muscle recovery after engaging in a workout. As icing on the cake, this herb has been found to boost sexual health in men.
4Discover the wide-ranging benefits of test boosters
Apart from increasing lean muscle mass and boosting sex drive, testosterone boosters provide many health benefits that are hard to overlook. One recent study that involved 83,000 men found that stabilizing testosterone levels reduced the risk of developing a heart attack and stroke by 24% and 36% respectively. Evidently, boosting your testosterone levels has tremendously positive effects on your heart and circulatory system.
In addition, healthy T-levels help maintain strong and healthy bones. As men grow old, they become more susceptible to developing weak bones and contracting osteoporosis. Clinical research has provided a strong link between testosterone treatment and increased bone density. However, the dose needs to be high enough. Other benefits that occur when we take testosterone boosters include enhanced spatial abilities, heightened verbal memory, improved mathematical reasoning and increased energy.
Reduction in T-levels occurs naturally as we grow old. It brings an assortment of adverse side-effects that can lower our quality of life and leave us stressed out. If you suffer from the devastating effects of low testosterone, you don’t have to agonize in silence. Start your preferred dose of natural test boosters and enjoy the delightful benefits of increased testosterone.