There is a famous saying ” losing weight doesn’t start in the gym with a dumbbell, it starts in your mind with a decision”. Yes, it’s true if you want to lose unwanted fat you have to take that first step of thinking I CAN DO IT.
In today’s fast-moving world, the shortage of time has taken over all of our lifestyles. Be it managing home stuff or our professional front, we have to be on our toes all the time. In this process what we overlook is our fitness. Eating whatever we get, how much ever we want, and most important less intake of water, are the most crucial factors affecting our health. Although both men and women are getting affected but if we look from a larger perspective, women are losing their vigour to a large extent. Having to deal with household duties as well as working positions, it’s taking a toll on their way of healthy living. They hardly get time to speculate about their mental and physical well-being. So here we are going to talk about little yet vital steps for our “Queens Of This World” towards attaining a robust lifestyle.
Can most people look attractive by losing weight?
Believe me, losing weight at a monitored pace would make you look stunning. That charm and glow of being healthy and fit are all we wish for. A fit female of 40 years would beat a young obese gal in her twenties, all hands down. Although attraction doesn’t hold any parameters but still being fit raises your chances of being noticed. Let’s talk about how to go about this fitness journey now. The first hindrance that crosses our minds while talking about good fitness levels is our peeping tummies. Then comes that scary digits of our weight count. I know how dreadful it is to peek onto that weighing scale and gazing at those unwanted figures. Suddenly it sparks that will of losing weight and by the end of the week that spark fizzles out and we are back to square one. This is what I want to accentuate.
Remember I mentioned about working out starts with that decision of yours! This the right time to put our foot down and say, come what may now I am going to do what’s necessary for me. Seeing people rushing towards gyms and putting huge shares of moolah can depict, that money could buy you that dream physique.
Hitting a gym is going to help the purpose to a large extent, but it is not mandatory for losing weight. Following weight loss exercise plans, cycling, jogging, doing pilates, you just name any heart-pumping activity ad it would help in one or the other. Grab a skipping rope start hoping, do situps, perform squats, just make that blood flow to each corner of your body, tip to toe.
Does your face change when you lose weight?
Yes, your face goes through an apparent amount of change when you lose weight. It can be awkward and unpleasant if you lose weight at a fast pace. Like shifting onto some diet plan which makes you skip your meals and starve, can end up making you look like a zombie. Your face says all that your body is going through. Researchers at The University of Canada have stated women and men of average height need to lose about eight or nine pounds, for getting noticed on their faces. The face, since is a part of our body, sheds weight and looks more chiseled and sharp.
Does a slimmer face make you more attractive?
Studies reveal a slimmer face is more likely of grabbing attention and eyeballs around. We can hide our body’s unwanted fat under the camouflage of clothing but on the face, we can’t. Although there a few more elements on the face to notice, but a narrow face steals the attention with a large margin. That chiseled jaw structure and cheekbones have been an epitome for good-looking females for ages. Lips, noses of medium width, dark brown eyes, blonde hair also plays a significant role while conveying your personality aura.
How much weight you need to lose to appear more attractive?
According to a study, healthy BMI ranges from 18.5 to 24.9. The same goes for your face, too. To make it look fit you need to lower your BMI by 2.5 points. That means an average height female needs to lose 14 pounds. Getting rid of underarm flab, chubby thighs, oozing love handles is everybody’s desire. Losing weight under monitored efforts can help you achieve it. Studies around the globe indicate that people need to lose twice as much weight to be perceived as more attractive by others beyond just “you’ve lost weight.” Working out in the gym or doing any sort of heart-pumping activity is going to help you in your weight-loss mission.
What weight is most attractive?
Actually, it’s not only weight which adds to your personality. BMI plays a vital role in showcasing the traits of being attractive and fit. Females with a BMI of 18 to 20 are considered impressive. Generally, a woman having these kinds of BMI figures would be acquiring toned legs and butt, arched back, and chiseled face. We all fall for that famous chiseled cut on face and physique. That female in your vicinity, who has that toned tummy and butt is more of an eye-catcher than a shinning Ferrari.
Losing weight needs a collective effort of many aspects. Following specific workouts to monitoring healthy eating habits, all are tiny steps that help you in taking a giant leap towards achieving the desired goal. All that I shared with you is no rocket science, it’s just a simple but effective way to look young and fit. In a nutshell to look good and to feel good, we need to be determined and focused and be ready to shed a good amount of sweat. I know it is not going to be a walk in the park, but always remember the first step is the hardest to take. After all, for generations, people are running around for that fountain of youth, funnily forgetting, that potion of looking young lies within ourselves. Losing fat is going to be tough, and when going gets tough, the tough get going.