5 Best SARMs For Bodybuilding, Bulking, and Cutting

Updated on November 22, 2023

Let’s talk about the best SARMs for bodybuilding, bulking, and cutting. This list has been updated with the latest science about the best sarms. In this article we go into clinical trials, serious safety concerns, a sarms stack, and all the benefits of taking sarms. We will also cover individual sarms such as rad 140.

Selective androgen receptor modulators are one of the top trending research chemicals in recent years. Increased athletic performance, lean muscle growth, along with muscle recovery are just a few of the vast majority of benefits coming from the best sarms.

Unlike anabolic steroids, SARMs are not anabolic in nature, they’re more selective. We’ll touch more on this later, however, a brief explanation is that you’ll get 90% of the results of anabolic steroids, with 1% of the side effects.

5 Best SARMs For Bodybuilding

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If you’re a bodybuilder looking for the best SARMs, then you may already know that there are quite a few out there. To make it easier for you to make the right selection, we’ve created this list of “5 Best SARMs for Body-Building”. All of these SARMs are research-backed with both anecdotal and scientific evidence for them.

[Disclaimer: These are no miracle drugs. A lot depends on your body’s capacity to adjust to each chemical composition and work with it.]

#1 Ostarine MK – 2866

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Also known as Enobosarm, Ostarine MK – 2866 is one of the best SARMs available owing to its convenient usage and affordable pricing. Just like most other selective androgen receptor modulators, it is not approved by the FDA.

It is a research chemical, not one of their approved dietary supplements such as creatine. This SARM is considered to be on the safer side when compared to most SARMs on the market.

Developed by GTx Inc., a Memphis-based pharma company, Ostarine MK – 2866 like we previously mentioned is considered one of the safest and most widely used anabolic SARMs among users. For beginner SARMs users, this is ideal.  

Ostarine MK-2866 is wonderful for muscle building, cutting fat, and increasing lean muscle. In fact, if you’re looking to only gain muscle mass this SARM is perfect for it. Of course, keep in mind you will need to use intense weight training if you want to see results.

Ostarine, one of the best sarms is doesn’t only offer benefits for men. Women can build muscle mass from it as well. In fact, preventing muscle wasting is a big reason why many women (and men) use it.

It’s particularly beneficial for those dealing with muscle degeneration or osteoporosis. Most anabolic steroids will prevent muscle wasting, however, come with a huge amount of side effects such as testosterone suppression. Ostarine is a much lighter (and safer) alternative to classic steroids.

What differentiates Ostarine from other SARMs is its ability to increase lean muscle mass effectively without causing water retention. MK 677 (which we will get into later) comes with 5-10 lbs of water retention if you choose to take it.

This results in a more defined, lean physique, along with the “cut and dry look” that many bodybuilders go for. Additionally, it doesn’t cause estrogenic side effects, a very common issue with most steroids. This further increases Ostarines popularity among bodybuilders and athletes.

Ostarine, a top selective androgen receptor modulator doesn’t just stop at muscle growth, it also positively effects your metabolism and cognitive function while boosting bone density at the same time.

If you do choose to take Ostarine, it’s very likely you’ll notice a faster metabolism, higher energy levels, increased stamina, along more strength. Just to top it off- this selective androgen receptor modulator is known for its potential to improve insulin resistance. This makes MK 2866 incredible for a lean bulk.

What sets Ostarine MK 2866 apart is how safe it is. Unlike anabolic steroids, it is very unlikely to harm a user’s organs, due to its selective nature.

This compound will only bind to skeletal muscle androgen receptors making it one of the best sarms. Muscle gains and decreased body fat can come safely and effectively with this SARM. safety profile. Keep in mind that this selective androgen receptor modulator (and all SARMs) are research chemicals.

Dosage: 25 mg to 36 mg for 4-6 weeks.

Benefits: Helps cut fat and increase muscle mass.

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#2 Testolone RAD 140

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Testolone, one of the most well researched SARMs, is designed to significantly enhance muscle growth, improve endurance, and lower body fat. Originally developed as a potential treatment for cancer, Testolone has also gained attention for its effectiveness in combating muscle wasting.

With the pure purpose of increasing muscle mass, RAD 140 is the best sarm. It will provide users with increased stamina and rapid muscle growth.

As one of the best sarms available today, Testolone delivers insane results even at low dosages. Keep in mind it is not approved for human consumption, and comes with slight testosterone suppression as a side effect.

Due to this, it is critical that you use a post cycle therapy to avoid muscle wasting after your cycle, so you keep your gains. Clinical trials suggest that RAD 140 Testolone may be a safer alternative to traditional testosterone replacement therapy.

Think about how popular TRT is now. The fact that research shows that this sarms cycle of RAD 140 will yield better results makes it a viable alternative. RAD 140s ability to selectively interact with muscle androgen receptors contributes to a significant increase in lean muscle mass.

Stacking sarms with rad 140 also yields incredible results. Rad 140 and MK 677 a growth hormone secretagogue is arguable one of the best sarms.

Developed by Radius Health, RAD 140 stands out for its steroid-like effectiveness minus the typical steroid side effects. Its potency is such that a healthy individual can gain between 8 to 19 pounds of lean muscle mass in just 6 to 7 weeks, and increase fat loss making it one of the best sarms and a top choice for bodybuilders seeking rapid muscle growth.

In fact, through many fitness influencers, gym memes, and self-improvement internet culture, RAD 140 has increased in popularity. The muscle building properties of rad 140 are unmatched- almost no other sarm will help you gain muscle like this, making testolone one of the top body building products.

Keep in mind that RAD 140 will suppress luteinizing hormone, however this can be fixed with a post cycle therapy.

Rad 140 can also be used for fat burning and weight loss, however, it is recommended you use it for bulking. A calorie deficit is not ideal when taking any sort of anabolic androgenic steroids, or SARMs cycle.

The recommended dosage of Testolone ranges from 8 to 10 mg for beginners, up to 20 mg for more experienced users, over a maximum period of 10 weeks. Users typically see gains of about 8 to 10 pounds by the 6th or 7th week.

Testolone needs to be followed by a post cycle therapy. A selective estrogen receptor modulator such as Enclomiphene or clomid will help you restore testosterone production back to normal. To sum it up- rad 140 is one of the best SARMs due to the anabolic steroid like effects of muscle growth and repairing muscle tissue.

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#3 Ligandrol LGD – 4033

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Primarily known for its ability to reduce body fat and weight loss capabilities, Ligandrol, also known as Anabolicum or VK 5211, is a potent SARM that also aids in muscle growth, fat loss, and increasing lean muscle mass. Often regarded as an advanced version of Ostarine, it requires lower dosages due to its increased concentration and potency.

Developed by Ligand Pharmaceuticals in San Diego, Ligandrol has expanded its potential beyond fitness, with ongoing studies by Viking Therapeutics exploring its use as a treatment for breast and cancer, along with many other types.

Its benefits extend to combating muscle wasting, osteoporosis, and other musculoskeletal degenerative conditions, making it one of the best selective androgen receptor modulators.

Ligandrol is a popular choice among athletes and bodybuilders for its ability of building lean body mass, improve physical function, along with reducing body fat.

It also has the ability to strengthen bones and joints. A key advantage of this SARM is that it does not aromatize, eliminating concerns about water retention or impacting estrogen levels in the body. Additionally, it’s known to boost sex drive and can be easily stacked with other supplements.

Additionally, if you want to stack sarms, then LGD 4033 in particular is wonderful. Fat loss along with its ability to pack on lean mass make it a wonderful option for fat loss sarms stacks. Just remember to use a caloric deficit for fat loss! Keep in mind bone tissue will be improved with this sarm, making it one of the best sarms on the market.

As one of the most powerful and best SARMs available on the market, the recommended dosage for Ligandrol LGD 4033 is approximately 5 to 10 mg per day for a 6-week cycle.

Following each cycle, a Post Cycle Therapy (PCT) is advised. Clomid is one of the top PCT supplements to get your testosterone levels back to normal. While dosages may increase in subsequent cycles, it’s crucial to limit increases to 1 to 2 mg per day.

Users can expect insane results, especially in the fat burning sphere. Some users have experienced a drop in body weight of about 10 pounds by the end of the first cycle.

 Dosage: 3 mg to 15 mg for 8-12 weeks.

 Benefits: Improves blood circulation, can be used for both bulking and stacking.

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#4 Nutrobal MK – 677

Ibutamoren MK 677 benefits healthcare business times

Designed to boost energy, enhance muscle mass, produce and increase bone density, MK 677 is shown to increase increase human growth hormone and aid in muscle recovery. Also known as Ibutamoren, Nutrobal MK-677 isn’t really a SARM. It’s actually more of a peptide, however, it functions quite like one of the best SARMs and has very similar benefits. 

Possibly the only type of human growth hormone that will actually improve your sleep, this is MK-677s selling point. REM sleep is amazing when you take MK 677, aiding in muscle growth, along with increasing bone density. Follicle stimulating hormone is also released aiding in hair growth.

Regarding blood glucose, research shows: “MK-677 produced significant increases in fasting glucose (5.4 +/- 0.3 to 6.8 +/- 0.4 mmol/L at 4 weeks; MK 677 does not interfere with the hormones in your body due to the fact that is is a growth hormone secretagogue, so a PCT is not required.”

Nutrocubalisis, which is another name for Nutrobal MK-677, is a powerful, selective antagonist of the ghrelin receptor (ghrelin controls your hunger) and mimics ghrelin’s role.

MK–677’s interaction with the ghrelin receptor leads to the activation of the pituitary gland and hypothalamus, resulting in the release of growth hormones, like somatropin and insulin. While it won’t pack on lean mass, the muscle building effects of MK 677 are incredible.

Besides muscle building, MK 677 also improves your skin, hair, and nails, offers quick recovery from injuries, and promotes a healthy diet and sleep pattern. 

This drug is currently being studied to test its potential in treating growth hormone deficiency and bone degenerative disorders. Additionally, MK-677 is also a great promoter of sex drive and nerve damage repair. It also promotes heart and kidney health.

Owing to its role in inducing sleep, it helps people overcome anxiety and mellows down all aggression, unlike most SARMs. 

A sarms stack with mk 677 is highly recommended, especially for bulking. Do not use mk 677 for fat loss. Protein synthesis will be increased due

Dosage: 10 mg to 50 mg for 12 weeks.

Benefits: Helps in muscle gain, mellows down aggression, reduces anxiety, promotes kidney health

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#5 Andarine S-4

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Andarine S-4 is one of the first original SARMs, known for its ability to significantly boost lean muscle mass. Andarine is similar to steroids but with a key difference: selective androgen receptor modulators only target skeletal muscle, avoiding organs and negative side effects.

Originally developed by Kaken Pharmaceuticals in Japan and later advanced by GTx Inc. as a research drug, Andarine has garnered popularity among athletes and bodybuilders for its performance-enhancing qualities.

Initially intended to address conditions like muscle wasting, breast cancer and prostate cancer, benign prostatic hypertrophy, and osteoporosis, Andarine also has the ability to reduce the size of the prostate gland in prostate cancer patients.

What makes Andarine particularly appealing is its dual capability in both cutting (fat loss) and bulking (muscle gain), which has led athletes and bodybuilders to prefer it over traditional anabolic steroids. A sarms cycle with Andarine should be primarily for fat loss, and the same with a sarms stack.

Andarine S4 is recognized for being less potent than other SARMs, with a shorter half-life. It doesn’t aromatize, meaning users don’t have to worry about estrogen release, water retention, or cardiovascular issues. Instead, it helps mainly with repairing muscles, bones, and joints.

This is why many athletes find this andarine appealing with a sarms stack, due to the fact that joints and bones are improved.

As a more mild SARM, the typical dosage of Andarine is about 25-30mg per day, administered five days a week, over a 10-12 week cycle. Users often report gains of approximately 10-12 pounds after each cycle.

It’s crucial to limit the dosage to no more than 40mg per day and include a 2-day break each week to prevent any potential vision-related side effects. Regardless, this is still one of the best sarms.

In addition to its muscle and fat oxidation benefits, Andarine is also effective in strengthening bones and enhancing sex drive. Its ability to be efficiently stacked with other SARMs makes it a viable option, especially for cutting stacks.

Dosage: 50 mg to 75 mg for 12-16 weeks. Users should split the dosage into 3 parts and consume them with the meals.

Benefits: Improves muscle gain and weight loss.

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Benefits Of SARMs

SARMs offer a wide range of benefits. From bodybuilders and athletes to powerlifters and regular gym-goers, here’s a rundown of what the best sarms can do:

  1. Increase Lean Body Mass: SARMs are effective in enhancing lean muscle, making them a go-to for those aiming to build a stronger, more defined physique.
  2. Prevent Muscle Loss During Cutting: They are particularly adept at preventing catabolism or muscle breakdown, which is crucial during phases of fat cutting.
  3. Accelerate Rehabilitation Post-Injuries: SARMs play a significant role in speeding up recovery from injuries, aiding those looking to return to their training regimen sooner.
  4. Reduce Recovery Time: They help in reducing overall recovery time, allowing for more frequent and intense training sessions.
  5. Aid in Fat Loss: SARMs contribute to fat loss, which is essential for those trying to achieve a leaner body composition.
  6. Cellular Mechanism: Protein synthesis is increased, leading to better muscle gains.
  7. Increase Muscular Endurance: They boost muscular endurance, enhancing performance in various physical activities.
  8. Decrease Fatigue: SARMs help in reducing fatigue, allowing for longer and more effective workouts.
  9. Regulate Libido: These compounds also play a role in regulating libido, which can be a side benefit for many users.

Apart from these benefits, SARMs have gained popularity over traditional steroids for several reasons:

  • Oral Consumption: Unlike steroids, which are often injected, SARMs are taken orally, making them less invasive and more user-friendly.
  • Lower Liver Toxicity: SARMs don’t exhibit the liver toxicity associated with methylated compounds found in many steroids.
  • No Conversion to DHT: They don’t change into Dihydrotestosterone (DHT), a factor that contributes to various unwanted side effects in steroids.
  • No Estrogen Conversion: SARMs don’t convert to estrogen, which helps avoid issues like water retention and gynecomastia commonly associated with steroid use.
  • Legality: They are legal (but not for human consumption) and detectable, which makes them a safer and more accountable choice.
  • Minimal Side Effects: SARMs typically exhibit minimal or no side effects, making them a safer alternative to steroids for many individuals seeking physical enhancement.

What You Need To Know About SARMs Stacking

Stacking SARMs is an advanced strategy combining different SARMs to achieve optimal results. Each SARM is engineered for specific functions like bulking, cutting, or strength.

A SARM that excels in bulking or boosting strength might not be as effective in cutting. To address this, you might stack it with another SARM that offers those benefits.

Your goals for stacking can vary, whether it’s cutting fat, building muscle, boosting strength, or aiding in the repair and healing of bones and joints. Depending on these objectives, your SARM stacking approach will differ.

You will need an overall fitness program when taking sarms: it’s essential to consider the role of dietary supplements and managing a calorie deficit or intake. These factors can significantly influence the effectiveness of SARM stacking.

Dietary supplements such as protein powder can provide the necessary nutrients to support the body’s increased demands during intense training periods. Keep in mind to post cycle therapy after your sarms stack.

Here are a few general principles to stack sarms:

  1. Combining for Complementary Benefits: When stacking, choose combinations where each SARM offers different benefits, allowing you to experience a wider range of effects, such as one for bulking and another for fat cutting.
  2. Synergy with Dietary Supplements: Incorporate dietary supplements that align with your SARM stacking goals. For instance, protein supplements can aid in muscle recovery and growth, while vitamins and minerals support overall health.
  3. Calorie Management: If your goal includes fat loss, integrating a calorie deficit into your regimen while stacking can be beneficial. This approach should be balanced to ensure you’re still getting the necessary nutrients for muscle growth and recovery.
  4. Customization Based on Goals: Your SARM stack should be tailored to your specific goals. This might mean combining SARMs differently for muscle healing compared to a stack designed for strength enhancement.

Here’s a list of different stacks:

SARMs For Bulking

For effective bulking, combine 10mg of Ostarine MK – 2866 with 10mg of Ligandrol, starting with a 6-week cycle. After this, follow up with a post-cycle therapy (PCT). If you see positive results and tolerate the stack well, consider extending your cycle up to 8 or 10 weeks for maximum effectiveness.

Feeling it out is key. Start with shorter cycles and smaller doses to minimize side effects and ensure your body responds well. Other options are:

  • 10mg Ligandrol LGD – 4033 and 10mg Testolone RAD – 140 for an 8-week cycle. 
  • 10mg S23 + 10mg Testolone RAD – 140 + 20mg Nutrobal MK – 677 for an 8-week cycle.

SARMs For Cutting

If you’re looking to cut fat, these are the best options:

  • 10mg of each of Ostarine MK – 2866 and Cardarine GW-501516 a day for the first 1/3 of the 10-week cycle, and then increase the dosage to 20mg of each for the rest of the cycle. After the completion of the cycle, supplement this dosage with a PCT to balance the hormone levels in your body. 
  • 20mg of Ostarine MK – 2866 and 10mg Cardarine GW-501516 per day for 10 weeks
  • 20mg of Ostarine MK – 2866 and 5mg of Ligandrol LGD – 4033 5mg per day for 8 weeks
  • 5mg of Ligandrol LGD – 4033 with 5mg of Andarine S-4 for an 8-week cycle
  • 5mg of Ligandrol LGD – 4033 with 10mg Cardarine GW-501516 for an 8-week cycle

SARMs For Strength

To enhance performance in athletics or bodybuilding in general, focusing on strength rather than muscle size or volume is key. The best SARM stacking options for building strength stimulate anabolism, helping you lift more and perform better across various sports categories.

  • 10 – 15mg of LGD-4033 & YK-11 for a 6-8 weeks’ cycle + PCT supplement at the end of the cycle
  • 10mg Testolone RAD – 140 + 10mg S-23 for 8 – 10 weeks + PCT supplement at the end of the cycle
  • 10mg YK-11 + 10mg Ligandrol LGD – 4033 over an 8 – 10-week cycle + PCT supplement at the end of the cycle

Out of all these best SARMs the best one for strength is YK11 or Myostine.

SARMs For Fast Healing 

SARMs can be particularly beneficial for fast healing from the wear and tear of muscles, joints, and bone injuries often associated with strenuous workouts or sports.

To protect against these injuries while still gaining size and strength, consider stacking 20mg of Ostarine MK–2866, 10mg of Nutrobal MK–677, and 10mg of SR-9009. This combination should be used for an 8-week period, and followed up with by a PCT supplement.

For more information, check out this guide on the best SARMs for healing.

SARMs For Women

For women interested in bodybuilding, toning muscles, and losing fat, a specific SARMs combination can be particularly effective. Try stacking Ligandrol LGD-4033 (5mg), Ostarine MK–2866 (10mg), and Andarine S4 (10mg) over a 10-week cycle, with a 6-week break between cycles.

Cardarine GW-501516:

Though not a SARM, Cardarine is a powerful energy booster that enhances workout capacity. It supports muscle tissue growth, aiding in endurance and fat loss. Notably, it doesn’t require a PCT supplement as it doesn’t impact hormone production or balance.


S-23, known as one of the strongest SARMs, is notable for its use as a male contraceptive by temporarily reducing sperm count through the suppression of FSH and LH hormones. It’s effective for increasing lean muscle mass, muscle strength, bone density, and aiding in fat cutting.


Another popular supplement thought to be a SARM, YK-11 is technically a myostatin inhibitor. It does not exactly work directly through androgen receptors as SARMs do. Unlike most other SARMs, it only partially activates the androgen receptors, causing catabolic androgenic activity to increase dramatically.

That’s why it is highly potent. YK-11 targets the follistatin levels and works quite like DTH. While Dihydrotestosterone (DHT) is a natural androgen (male sex hormone) that is responsible for the development of male sex characteristics, like pubic hair, etc., follistatin, a kind of protein naturally found in the human body, maintains the balance of myostatin, a hormone that controls muscle growth.

A Brief On SR-9009

Stenabolic, or SR9009, is designed for weightlifters, bodybuilders, and athletes. It aids in fat cutting by boosting metabolism, burning calories, and increasing basal metabolic rate. SR-9009 also enhances endurance and stamina, supports muscular hypertrophy, and reduces inflammation.

It offers medical benefits too, such as treating obesity, type-II diabetes, sarcopenia, and cholesterol-related issues. Importantly, SR9009 doesn’t disrupt hormonal balance and is free from estrogenic or androgenic effects, making it suitable for both men and women.

How Do SARMs Work?

SARMs, unlike steroids, are selective and target only androgen receptors, minimizing negative side effects. They positively affect skeletal muscle, improving muscle mass. However, effectiveness hinges on proper dosages.

Be cautious when purchasing SARMs – there’s no one-size-fits-all approach. A common question asked in the fitness sphere is are sarms legal? Technically yes, however only as research chemicals. So you could buy them “for your rat.”

For optimal results, it’s crucial to understand the product’s key concentration and create a dosage that suits your body without overloading it. SARMs are available in powder, liquid, and capsule forms, offering flexibility in consumption and dosage accuracy.

Final Words: Should You Use SARMs?

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Bodybuilding is a demanding endeavor, requiring time and significant physical effort. SARMs can streamline this process, offering benefits similar to anabolic steroids but with fewer side effects. Alternatively, legal and natural steroids can be used as substitutes for SARMs and anabolic steroids.

It’s crucial to use SARMs only after consulting with a healthcare professional and to take them in effective dosages to maximize their benefits. Remember, the impact of SARMs varies from individual to individual, so it’s advisable to play around with the dosage for more personalized results.

DISCLAIMER: SARMs are not for human consumption. This article is not medical advice and shall not be construed as such. SARMs are purely for research purposes. Any mentioning of SARMs for bodybuilding is satire and for entertainment purposes only and is not to be construed or taken as medical advice or marketing.

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