Best Pre-Workout Supplements: Our Top Picks will Help You with More Energy!

Updated on November 23, 2021

Working out is one of the best ways to keep the body healthy and fit. It is not only beneficial but essential to longevity and a higher quality of life. A sedentary lifestyle has already been shown to contribute to millions of deaths every year. Getting active helps to improve heart health, reduces the chance of cancer, improves depression, and much more.

Many people find that they experience serious soreness after a workout. During the actual session, whether that is at the gym or at home, fatigue may kick in. For some, the rate at which they build lean muscle mass is disappointing.

Taking a pre-workout supplement before the training session may help. This strategy gives a person an opportunity to experience more energy while they work out. It may also be an excellent option for reducing muscle soreness and speeding up recovery after the session.

Best Pre Workout Supplements In 2021

There are a lot of different pre-workout supplements that people can choose from. Some of these pre-workouts have been around for a few years, while others have only made an appearance recently.

When it comes to choosing one particular pre-workout to use, many people are not sure which one to turn to. With so many options to consider, how will a person know which pre-workout is going to work the best for them?

Research is a key factor when looking to buy a pre-workout supplement. A person needs to consider many things to make sure they buy a pre-workout that will actually give them results – while also taking the safety profile of the product into account.

We looked at some of the top-rated pre-workout supplements on the market in 2021. We then filtered through the list and removed products that did not have the right formulas, a great reputation, and those that were overpriced.

We present our narrowed list of the best pre-workout supplements in 2021 below. Consider each option, looking at what it offers you, while also taking into account the goals you are striving toward. This will help you understand which of these will be the most appropriate option for you.

#1. 4 Gauge Pre Workout

First, up on our list is a supplement called 4 Gauge. This supplement has gained recognition among people who are looking for an effective pre-workout product. There are two different pre-workouts available from the 4 Gauge brand. The first includes the original product, which is primarily used by men. The second is a specially developed alternative that aims to provide female users with an advantage during their workout sessions.

The great thing about 4 Gauge is the fact that the brand focuses on making a single supplement that provides multiple functions. This particular product really offers a four-in-one functioning. This means it is like taking four different pre-workouts – but without the need for four products and with a much lower price tag.

 The Benefits Of 4 Gauge Pre-Workout

The 4 Gauge supplement was developed to provide maximum results without the need to include any synthetic chemicals that could end up causing damage or harm.

Let’s take a look at the most important benefits that the 4 Gauge supplement offers:

  • The supplement only uses natural ingredients to produce results. This means the user is not going to put their body at risk associated with chemicals – such as those found in steroids and other illegal substances.
  • The ingredients used in the production of the 4 Gauge supplements have all undergone extensive scientific research. Clinical trials have been used to prove that these ingredients do hold the potential to help people get certain advantages during a workout session.
  • There are two versions of the supplement available. The first is a great option for men who want to push their limits during every workout session. The second version is an altered form of the original pre-workout supplement. This allows both men and women to get a formula that is tailored to their unique needs.
  • This is a multifunctional supplement. It offers several functions that all work together to give the user a way of improving their performance during and after a workout.

Are There Any Side Effects?

We need to be biased and fair when looking at a supplement like the 4 Gauge pre-workout. For this reason, we will take a closer look at any potential disadvantages that people may face with the product.

The most important possible disadvantage to consider is the addition of caffeine to the formula. Caffeine is a highly effective ingredient. It is known to be an excellent option for boosting energy and relieving fatigue, especially during a workout routine.

The problem, however, is that caffeine is also known to cause some people to experience sensitive reactions. This sensitivity may lead to jitters and can sometimes even cause the person to experience a rapid heartbeat.

Other than this, we did find one other drawback related to the 4 Gauge supplement. The company claims to provide worldwide shipping – but they do not mention the fact that restrictions do apply. This is only determined once the customer reaches the checkout page.

What Are The Ingredients?

The ingredients found in a pre-workout supplement is what makes the product great or worthless. This is why a person always needs to consult the list of ingredients if they want to know if a product is worth buying.

The great thing about the 4 Gauge supplement lies within its ingredient list. There are several ingredients included – each with its own role to play in helping to make this a potent pre-workout product.

Below is an overview of the ingredients that form part of the original 4 Gauge supplement:

  • L-Citrulline DL-Malate: The supplement contains Citrulline Malate. The company extracts this ingredient from watermelons. Citrulline is a type of amino acid in the body. It plays a few different roles. One important function of Citrulline Malate is in the production of arginine. The body will L-Citrulline into another amino acid called L-Arginine. This amino acid helps the body make more Nitric Oxide – a gas that helps with the vasodilation process. Blood vessels expand better. This means more blood gets to your muscles – speeding up recovery and giving you more strength during an actual workout.
  • Caffeine: This is certainly not a new ingredient. It is something that most people are familiar with. Caffeine is the main ingredient in coffee that makes a person feel more awake and alert in the morning. Caffeine boosts a person’s energy and also helps to provide an increase in stamina. This ensures the person is able to last longer before fatigue kicks in during a workout. It also boosts focus and concentration – two elements that are more important than many people think during a training session.
  • L-Theanine: This is yet another amino acid included in the supplement. It is primarily extracted from green tea leaves. The inclusion of L-Theanine helps to stimulate an increase in GABA production in the brain. This is a type of neurotransmitter with a few different roles to play. It is also known that GABA produces a calming effect on the body. It is combined with another ingredient, caffeine, to help provide a synergistic effect. The L-Theanine helps to reduce the jitters and other side-effects that caffeine may cause. At the same time, it also makes the positive effects of caffeine last for a longer period.

Pricing And Where To Buy 4 Gauge?

The 4 Gauge supplement is actually surprisingly affordable – especially if you decide to compare it to some of the other pre-workouts that are out there at the moment. Additionally, you need to consider the formula and the potency of the supplement – which further adds to the value that the pre-workout delivers for your money.

The pricing does depend on the specific package that a person decides to buy. Buying a single bottle is great for testing the product out – but it is worth investing in a bulk package later on. This allows a person to gain access to the supplement at a reduced cost.

The pricing for the 4 Gauge Supplement:

  • One Round (Single Bottle) – $45.00
  • Two Rounds (Two bottles) – $90.00
  • Ultimate Ammo Crate (Four bottles) – $135.00

The One Round package does not come with free shipping. The other two packages include shipping costs – but only for customers who live in the United Kingdom or the United States.

#2. Blackwolf Track & Trail Pre Workout

Another great option that is both affordable and effective is the Blackwolf Track & Trail Pre Workouts. People will notice that this is not a single product – instead, it is two different pre-workouts made by a relatively respected brand in the industry.

Blackwolf has been offering a wide range of supplements for several years already. The company specializes in creating clean supplements that are not only effective at producing the claimed benefits but also safer for the average person to use.

These two supplements have been designed to offer men and women a more customized pre-workout solution. Instead of offering a single product that both men and women can use, the company has decided to rather focus on two different formulas. This helps to provide men and women access to a product that has the gender-specific goals they are striving toward in mind.

The Blackwolf Track supplement was developed to help men gain an advantage in terms of muscle pump and the development of lean muscle mass. It focuses on boosting strength and may help to produce bigger muscles in less time.

The Blackwolf Trail supplement, on the other hand, is a pre-workout specifically developed for women. While it does help with the development of lean muscle mass, it also priorities weight loss – allowing the female user to burn through their excess fat faster while they are working out.

The Benefits Of Blackwolf Track & Trail Pre Workouts

In our opinion, the fact that the product was divided into two supplements to provide a more targeted approach for men and women to take a pre-workout is the main benefit that Blackwolf has to offer.

Let’s take a look at other benefits that people get when they use these pre-workout supplements:

  • The pricing for these products is relatively affordable – particularly when a person would compare the pricing to other leading pre-workout supplements that are available today.
  • Both of the pre-workout supplements were developed to offer faster results. The formulas are optimized to promote faster and more efficient absorption of the main ingredients. This helps to deliver more nutrients, oxygen, and natural chemicals to muscles during a workout routine.
  • The product focuses on much more than just giving the person more stamina while they work out. It targets many of the areas that a lot of other pre-workouts on the market tend to miss out on. Both of these supplements help with fat loss, improves the intensity of every workout, and offer nootropic ingredients for better focus.
  • Preparing the pre-workouts is exceptionally easy, and the person has a lot of versatility available. A dose can be taken up to three times every day. The powder can be added to yogurt, skimmed milk, fruit, or simply mixed with some water. The user can decide what the most convenient option is for them.

Are There Any Side Effects?

There are a few possible disadvantages that people may notice when they consider one of Blackwolf’s pre-workouts. We need to take a look at these to provide a better overview of whether or not the supplement is actually worth buying.

  • One bottle only provides 15 servings. If a person uses three servings every day, they will need at least six bottles of the pre-workout every month. Even though the pricing seems affordable at first, those who want to maximize their results will be paying a lot of money in the process.
  • The product only comes in single bottle options. There are no bulk buying options that help the customer save on their purchase amount. This further increases the price that the person will pay in the end.
  • We could not find any specific details about a guarantee that comes with the purchase of the product. This means customers might not be able to return the pre-workout supplement they bought if they are not happy with the results.

What Are The Ingredients?

The formula for the Blackwolf Trail is different from the Track pre-workout. Thus, we need to consider what ingredients are included in each of these products. This will give men and women an idea of what they should expect. It also helps a person realize what type of side effects they may experience when they decide to use the supplement.

Here is a list of the ingredients included in the Blackwolf Track pre-workout supplement for men:

  • Ascorbic Acid (Vitamin C)
  • Magnesium Citrate
  • Potassium Citrate
  • Pantothenic Acid
  • Thiamin Hydrochloride
  • Zinc Citrate
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Selenium Select
  • Cyanocobalamin (Vitamin B12)
  • Whey Protein Isolate
  • Citrulline Malate
  • Beta-Alanine
  • L-Leucine
  • L-Glutamine
  • L-Tartrate
  • L-Carnitine
  • Clarinol Conjugated Linoleic Acid
  • L-Taurine
  • L-Isoleucine
  • L-Valine
  • Betaine HCI
  • Caffeine

There are many similarities between this one and the Blackwolf Trail product. Here is a list of the Blackwolf Trail supplement’s ingredients:

  • Potassium Citrate
  • Ascorbic Acid (Vitamin C)
  • Calcium Citrate
  • Vitamin E
  • Magnesium Citrate
  • Zinc Citrate
  • Selenium Select
  • Calcium Pantothenate
  • Whey Protein Isolate
  • CLA
  • Citrulline Malate
  • Beta-Alanine
  • Creatine Monohydrate
  • Caffeine
  • Sodium
  • L-Taurine
  • L-Isoleucine
  • L-Valine
  • L-Leucine
  • L-Glutamine

Pricing And Where To Buy Blackwolf Track?

As noted previously, the initial pricing of these supplements does seem relatively low – but it might only be worth buying for someone who is not looking to use a pre-workout supplement multiple times per day.

Both of these supplements have a flat fee of $44.95 per container. Each container offers 450 grams of the powdered pre-workout supplement. The 450 grams of powder offers a total of 15 servings. How long it will last depend on how frequently the user will take the supplement.

The product is available from the official Blackwolf Workout website. It can be purchased with a credit or debit card. The company offers free worldwide shipping on all orders placed on its official website.

#3. Performance Lab SPORT Pre Workout

There is one more pre-workout supplement that we want to include in this list. We decided to keep the list short – to only three products. This allowed us to bring readers the best of the best that are available on the market today.

One of the main issues that some people may find with the previous two supplement options we shared is the fact that they both contain caffeine. Sure, caffeine is a very beneficial ingredient when it is added to a pre-workout. The problem is, some people are sensitive to caffeine. When they take a pre-workout with caffeine, they may experience a faster heartbeat, jitters, and even insomnia.

This is why we decided to also include a stimulant-free pre-workout supplement in our list. The Performance Lab SPORT Pre is a pre-workout that focuses on giving the user the same benefits as other options on the market – but without the need to use a stimulant as the main ingredient. This means those people who experience sensitivity when they use a pre-workout with a stimulant, such as caffeine, do not have to worry about such side-effects when they use Performance Lab’s SPORT Pre supplement.

This is yet another multifunctional pre-workout supplement too. It offers several benefits that the user can take advantage of. One particularly great feature is the fact that it is good for both men and women – it has been tailored to work well for everyone. This means there is no longer a need for two partners to get different supplements if they want to work out together.

The supplement comes at a great price tag, making it a more affordable option for most people too.

The Benefits Of Performance Lab SPORT Pre

The fact that the supplement does not use any type of stimulant is the main advantage associated with the product. This is a significant advantage for people who want to avoid caffeine and other types of stimulants.

There are, of course, other benefits associated with the use of the Performance Lab SPORT Pre-workout supplement too.

  • The product has a convenient pricing model – including a few bulk buying options that help the customer save on the price per package.
  • Some of the packages offered by the company come with free shipping. This further reduces the overall costs that the customer will have to pay.
  • Various payment options are available. The customer can choose to pay with their PayPal account. Alternatively, the company also accepts American Express, Visa, and MasterCard payment options.
  • The product has a potent formula that is able to provide a boost in energy, along with other benefits, even though a stimulant is not used.
  • The Performance Lab SPORT Pre comes with a full money-back satisfaction guarantee. The customer is allowed to test the product for a period of 30 days. If they feel unsatisfied with the results within this time period, a full refund can be requested. This helps to provide more peace of mind, ensuring the customer does not lose the money they spent on the supplement if it does not help them.
  • This is a multifunctional supplement that focuses on providing the user with several potential benefits. It helps to provide a boost in energy while also delivering an increase in lean muscle development. At the same time, the supplement is able to assist in speeding up the recovery process of muscles after the workout.

Are There Any Side Effects?

There aren’t too many negative factors linked to the supplement. The only concern that some people may have is that the lack of caffeine might make it less effective. The manufacturer did take care to provide a potent formula without the need for caffeine or another stimulant.

Other than this, some people may also consider the fact that buying a single supplement means paying extra for shipping a disadvantage. The only package that comes with free shipping is the biggest bulk pack offered by the manufacturer.

What Are The Ingredients?

It is quite interesting to see how a brand makes a potent pre-workout supplement that is completely free of stimulants. The company behind this particular supplement has spent a lot of time to ensure they are able to create a formula that can offer any person who needs a boost while working out an advantage – without risk of experiencing sensitivity due to the included ingredients.

Below is an overview of the ingredients included in this pre-workout supplement:

  • Himalayan Pink Salt (Sodium)
  • NutriGenesis Iron+
  • Setria Performance Blend (Contains L-Citrulline and L-Glutathione)
  • CarnoSyn Beta-Alanine
  • Creapure pH10
  • Maritime Pine Bark Extract

Pricing And Where To Buy Lab Sport?

Pricing for the Performance Lab SPORT Pre-workout supplement starts from just $39.00. While this is cheaper than many alternatives, it is important to note that the one-month supply package does not include shipping costs. These still need to be added – with a cost that depends on the specific shipping option the customer selects.

Here is an overview of the cost associated with the purchase of the supplement:

  • 1 Month Supply – $39.00
  • 2 Month Supply – $78.00
  • 4 Month Supply – $117.00 (Comes with free shipping and handling)

What’s The Strongest Pre-Workout Out Of These?

There are several variables that go into this particular question – and determining the strongest one is often a difficult task. This is because the ingredients in each of these products differ – and that is what makes it hard to determine which will be the more potent option.

Each of these supplements comes with its own pros and cons, as we have discussed already. When it comes to potency in terms of each ingredient, then the 4 Gauge supplement is a good one to consider. This supplement contains ingredients that perform four functions in one single pre-workout product.

If you cannot use a product that contains stimulants, on the other hand, then looking at the Performance Lab SPORT Pre is a better option. This is actually quite a potent pre-workout supplement, but it does not include ingredients that may cause a sensitive reaction in the user.

Can Pre Workouts Help In Weight Loss?

The idea behind the use of pre-workout supplements is usually to assist with boosting performance while lifting weights or performing cardio. For many people, this means an increase in muscle gains and faster recovery after the session comes to an end. There is a lot of people who also want to know if a pre-workout supplement may help them lose excess weight in the process too.

There is no answer that will apply to every single pre-workout – as it really comes down to the specific supplement in question. There are many pre-workout supplements on the market. Some of these are made particularly to help boost energy, or perhaps to assist in making the recovery process in the body faster and more effective.

On the other hand, a few pre-workout supplements were developed to help a person shed weight faster.

When it comes to asking whether a pre-workout supplement will help a person lose weight, the individual needs to take a closer look at the product, they need to look at the claims made. Most of these supplements will specifically state fat loss or weight loss as a benefit if its formula includes ingredients that may assist with this type of goal. If the supplement does not provide any details related to fat loss, then its formula may not have been developed with such a function in mind.

A person can also take a look at the ingredients found in a pre-workout supplement to determine if it may help with weight loss. There are a couple of ingredients added to these products that may increase the number of calories the person burns during their exercise routine.

Thermogenic ingredients are commonly used in pre-workout supplements that also focuses on helping a person lose weight in the process. These ingredients cause the core temperature in the person’s body to be elevated whenever they are active. In turn, more calories are burnt with the usual physical activities.

This is not the only type of ingredient that may be used in a pre-workout to add fat-burning properties to the formula. Doing some research on these supplements, especially while taking a look at the list of ingredients, can help a person determine which ones will be beneficial for helping them reach their weight loss goals faster too.

What Ingredients Are Must In A Good Pre Workout?

There are many ingredients that a person may find in a pre-workout supplement. The formulas can sometimes differ completely from one product to the next. This does make it somewhat difficult to provide an overview of specific ingredients a person should look for. When we provide a list of ingredients to look for, the chances of finding one particular pre-workout supplement that contains them all is also unrealistic.

Still, there are a few noteworthy ingredients that may signal a better quality pre-workout. These are the ingredients that have been researched and proven to produce benefits when used prior to a workout session.


This amino acid is important in the body. It is found in some of the higher quality pre-workouts, due to its proven benefits for people who frequently work out. There are a few studies that have looked at how supplementation of L-Citrulline before a workout program may help. One study showed that it causes a significant increase in anaerobic performance.The same study also showed a reduction in muscle soreness among athletes who used an L-Citrulline supplement before they started with a workout.


Another important compound in the body that may contribute to better performance and less muscle soreness after participating in a strenuous workout routine. One study provided participants with a daily creatine pre-workout supplement over a period of four weeks. The participants who took the supplement experienced several advantages. There was an improvement in their overall performance while working out. An increase in muscle strength was observed. There were also positive changes related to muscle mass.


Even though some people experience sensitivity to this ingredient, the evidence remains that caffeine is also a great pre-workout ingredient. It has been linked to both physical and psychological benefits, which is what makes caffeine such a great natural chemical to have in a pre-workout supplement. There are also several studies that have shown the potential of caffeine. It boosts focus, improves mental concentration, reduces fatigue, and it gives a person a significant elevation in their energy – especially when part of a pre-workout formula.

These are not the only ingredients that are effective. New studies are being done continuously to provide more data on how natural products can enhance the performance of the human body. The list of these ingredients should provide a person with some basic ingredients to look for – but the search should not be limited only to these.

When & How To Use A Pre Workout?

A pre-workout supplement is self-explanatory. The supplement is created to be used before a person enters a workout session. Yet, there is often confusion about when exactly the person should take the supplement.

The first thing to note is that it depends. It is usually best to consider the dosage and usage instructions that are included on the label of the supplement. This will give the person an idea of how long it takes the supplement to start working.

In the majority of cases, it takes an average time of 45 minutes for a pre-workout supplement to reach its full effects in the human body. At this time, the person should be able to feel the effects of the supplement. In many cases, the individual will need to actually start participating in physical activity before they will notice that the supplement has started to work.

Some supplements take a bit longer to work, while others may provide the full effects of the formula in a shorter period of time. Even though there are several guidelines, each person may also react differently to the same pre-workout product. For this reason, an individual need to listen to their own body too.

The person should consider taking the supplement and waiting 45 minutes before they start to work out. If they find that they do not have more energy or feel the effects of the supplement yet, they might want to wait 60 minutes the next time they use it. If the person finds that the effects kick in before the 45-minute mark, they might want to consider reducing the time they wait before exercising to 35 minutes or 40 minutes.

It may take a bit of experimenting for the individual to find the perfect waiting time before they are able to get the benefits.

Using these products is generally very simple, too – they either come in the form of a capsule or as a powder. Some people prefer the powdered form. This allows them to combine the powder with other ingredients to make a pre-workout smoothie instead.

The capsules are simply taken orally with some water. The powder can be mixed with water and taken as a drink. It can also be mixed with orange juice and yogurt, among other liquid options.

Benefits Of A Pre Workout?

A pre-workout has many benefits that a person should consider. There are still a lot of people who feel a bit skeptical about whether or not to actually use a pre-workout supplement. Understanding the potential benefits that come with this type of supplement can surely help. It will ensure a person is able to understand what they may achieve when they use this type of product.

We will consider a few possible benefits that people should take into account below.

  • Pre-workout supplements generally contain formulas that help a person get a boost in energy just before they start to train. Since fatigue is often the reason for people to give up on their training session too early, the boost in energy may counteract the early onset of fatigue. This ensures the person is able to last for a longer period without the risk of fatigue.
  • There is a significant variety of these supplements on the market. Some are made specifically for men or women. A few of these supplements focus on being more budget-friendly or perhaps providing ingredients that also help with weight loss.
  • They are very easy to use and can often be used as an ingredient for making a smoothie.
  • There are several options on the market that allow people to gain access to an affordable way of boosting their performance during workouts. Many of these products are also offered at a discounted rate when the customer decides to buy the supplement in bulk.
  • Many of these products contain ingredients that are able to assist with the muscle recovery process after a person has completed their workout routine. This ensures muscles repair faster, and lean muscle mass developed in a shorter time period. It also assists in reducing the muscle soreness experienced after a workout.

Side Effects?

Even though there are some pre-workout supplements that can offer a person several potential benefits – looking at possible side-effects is important too.

The side-effect and safety profile of pre-workout supplements generally differ from one product to the next. This is because different ingredients are used in each of these products.

Generally, most people will be able to use pre-workout supplements without any serious side-effects – given they closely adhere to the dosage instructions that the supplement provides on its label.

There are some concerns about side-effects, however. Stomach upset has been reported in the past. This can cause the user to experience diarrhea or constipation. Sometimes, there may also be abdominal pain. For most people, this type of side-effect will not last long.

Liver damage has been reported when people use high-dose pre-workouts with certain ingredients. This can happen in the case where too much creatine is added to a supplement, for example.

Another possible side-effect may occur when a person has a sensitive reaction to stimulants used in some of these supplements. The most common stimulant used is caffeine. Some people tend to experience shaking, jitters, anxiety, and other side-effects when they use any product that contains caffeine.

What’s The Best Dosage?

The ideal dose for a pre-workout supplement is not the same for two products. For this reason, a person will always need to take a closer look at how much the supplement’s manufacturer recommends. With a powdered option, one or two scoops will usually be mixed with some water, yogurt, or another liquid. In a capsule form, a person may be advised to take anywhere from a single capsule to four capsules as a single serving.

Pre Workout FAQs

Are pre-workout supplements worth it?

Whether or not a pre-workout supplement will ultimately be worth it for a person depends on the product they buy, as well as on how they use the supplement. A person who ensures they do adequate research to find a high-quality pre-workout supplement may find it worth the money. This, however, many only be valid if the person decides to put in the time and effort needed to get real results from the pre-workout product.

Does pre-workout make you gain weight?

Since some pre-workout supplements contain protein, creatine, and other ingredients sometimes used to build muscle mass, many people are concerned that the product is going to make them gain weight. Luckily, this is usually not a problem – as most of these supplements only provide enough of these ingredients to help the person feel stronger and more energetic during a workout, and some extra to help with the recovery process after working out. There are also a few of these supplements that may actually help a person lose weight.

Is pre workout bad to take every day?

Some people want to take a pre-workout supplement on a daily basis – but they may feel concerned about their own safety. Whether a daily use of the supplement is safe depends on the ingredients and the dosage of these ingredients that are provided with each serving of the product.

A supplement that is not going to overload the body with ingredients that may damage the liver and other areas may be appropriate for day-to-day usage. This, however, is only a good idea if the person actually plans on working out on a daily basis. If the individual is only working out on some days of the week, then they should only take the pre-workout supplement on those days.

Is pre workout bad for your liver?

There have been a few concerns about some pre-workout supplements causing liver problems and damaging this vital organ in the human body. Due to the important roles that the liver plays in the body, it is important that people take note of this question – and learn whether or not it is the truth.

The good news is, most people are able to use a pre-workout safely and without causing damage to their liver. Understanding what ingredients to look out for is important, however. There are a few ingredients that could potentially be bad for the person’s liver.

Too much creatine in a supplement may be bad for the liver. The same factor applies to supplements with a significantly high dose of green tea extracts. While green tea is probably the healthiest drink on the planet, too much of certain chemicals in the supplement can cause side-effects. There are a few publications that have linked certain supplements with this type of extract to liver failure.

Essentially, a person should be careful when choosing a pre-workout. Doing some research will help the individual determine which supplement will be safer and less harsh on their liver.

How long does the pre-workout stay in your system?

The time it takes for a pre-workout to start working and to leave the body really depends on the specific supplement that a person uses. There are a few factors that can affect this. The ingredients used in the supplement should be taken into consideration. Some products contain formulas that were created with unique methods to allow for faster absorption. In these cases, the product may enter the bloodstream and start to take action faster – but it may also cause the active ingredients to leave the system sooner.

With the majority of pre-workout supplements, however, the person will feel the effects of the formula in about 45 minutes after they took a serving. This is the time it takes for the supplement to take full effect. Once it works, the person may experience the benefits of the supplement for anywhere between three and six hours.

Some people may experience a faster onset of the effects associated with a pre-workout. This is especially the case in a person with a higher sensitivity to caffeine – and they decide to take a pre-workout supplement that contains this stimulant as an active ingredient.

Conclusion: Which Pre Workout Supplements Should you Buy?

A pre-workout is a great way to enhance stamina and energy during a workout, reduce the chances of experiencing fatigue, and can contribute to better gains. While many pre-workouts exist, they do not all offer the same benefits. This is why a careful selection process is essential to help a person buy the supplement that will be the most beneficial for them.

After we did extensive research, we found 4 Gauge to be one of the best options, particularly due to the variety of stacks offered. We also shared a few other pre-workouts that also hold a lot of potentials. Be sure to take a look at all of these to find the one that is most suited to your own goals.

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