Anxiety is considered as the world’s biggest mental health problem affecting an estimated 275 million people. Approximately 4% of the world’s population has some type of anxiety. Numbers show that 60% or 170 million of anxiety sufferers are women, while 105 million accounts for men.
Anxiety disorders are also the most prevalent mental health problem in the United States. The Anxiety and Depression Association of America reports that anxiety affects 40 million adults in the U.S. or 18.1% of the population. Although the condition is highly treatable, only 36.9% of people receive treatment.
Management of anxiety doesn’t have to revolve around medications only. In fact, a common concern for many people is the idea of taking pills to take care of their mental health problems. The successful management of anxiety stems from a combination of different strategies, and one of them could be the use of CBD oil.
Many people turn to CBD, hoping to relieve anxiety and improve their quality of life. Does CBD really work? What are the best CBD oils for anxiety? How much CBD oil to take? Scroll down to get all the answers you need.
How did we choose these CBD brands?
The CBD market keeps expanding as new brands emerge with their products, and the number of people choosing CBD increases on a daily basis. The market expansion is definitely a good thing because we have more options to choose from, and this allows us to get exactly what we need. That being said, finding the right CBD oil can be a time-consuming task, and you want it to be as fast as possible.
To help you out, we have evaluated different products and outlined the best CBD oils for anxiety, which you will see in the section below. But first, we’re going to address factors taken into consideration that led to choosing these specific brands. Scroll down to see them.
This is not about how famous the brand is, but how good it is. Some brands are known for their trustworthiness and reliable character, while others are associated with low-quality products and awful customer service. We made sure our list consists of CBD oils for anxiety made by reputable brands whose products are third-party tested.
How people react to a certain product speaks volumes about its quality. We evaluated Facebook pages of different brands, experiences of users on Reddit, and other places to see what reviews and testimonials say. If most users had bad things to say about a product, chances are it wouldn’t be that helpful for you either. On the flip side, if a vast majority of people like a product, then you probably will have a positive experience as well.
Quality and purity
Effective CBD oil is the one with incredible quality and high purity. In other words, the potential of CBD shouldn’t be dampened by the addition of some potentially harmful ingredients. It’s important to take a look at the label and see what you get with some products. We made sure products on our list have both quality and purity that will help you.
Cheap product isn’t necessarily bad whereas the expensive product isn’t necessarily good. But it’s not about that here! Our list comprises of products that offer the best quality for a specific price tag. The goal is to get the maximum at a certain cost.
The whole process of rating and evaluating CBD oils for anxiety would be even more difficult without the loyal TCR subscribers. Their valuable insights helped shaped our list to present the best options you may want to consider.
Best CBD Oil for Anxiety 2020
Now that you know more about the factors we took into consideration to rank the best CBD oils for anxiety, it’s time to focus on the products you (or someone you know who’s dealing with anxiety) may find useful.
FabCBD has become a well-known brand of CBD-related products within a short period. The company, founded in 2017, started with a mission to release a product line for the everyday person to feel more comfortable supplementing with hemp.
The brand has a wide range of CBD products under its belt ranging from gummies and creams to CBD oils. Different strengths of their CBD oil are available, including 300, 600, 1200, and 2400 mg. Moreover, the oil comes in different flavors such as citrus, mint, natural, berry, and vanilla. The option to choose different flavors is a good thing, especially if we bear in mind that some people don’t like the CBD oil’s natural taste.
Each CBD oil from FabCBD has a 12-month shelf life and is made to order. What does this mean? It means you get fresh CBD oil. This is what makes FabCBD different than many other brands on the market that don’t provide this service. Fresh CBD oil equals high quality and great purity.
The regular intake of this CBD oil may provide a sense of calm and focus, support recovery after exercise, and help deal with everyday stresses. Since it promotes calmness and stress management, it could be beneficial for people with anxiety.
The product is third-party laboratory tested, covered with a 30-day money-back guarantee, and has positive customer reviews. Users report the calming feeling, mild flavor, ease of use, among other positive effects. For reference, the number of 1 ml servings per 30 ml bottle is 30.
#2. Nuleaf Naturals
If you’re an experienced CBD enthusiast, then chances are high you have already heard or used products made by Nuleaf Naturals. This is one of the pioneering brands in the hemp and CBD industry, as it was founded back in 2014. Their CBD products are derived from specially bred therapeutic hemp plants grown in licensed farms in Colorado.
CBD oil from Nuleaf Naturals comes in different strengths, such as 240, 725, 1450, 2425, and 4850 mg. The product is concentrated in a way to deliver about 50 mg cannabinoids per 1 ml of oil.
Although no different flavors are available, the customers claim this oil is, in fact, delicious. Not only is the CBD oil third-party tested, but the brand also posted those results for everyone to see.
Many customers have used Nuleaf Naturals CBD oil to alleviate anxiety and reported that just a few drops helped them feel much better. Some went on to say that this CBD helped them manage anxiety when others weren’t that successful. This CBD oil also comes with a 30-day money-back guarantee.
3. Cheef Botanicals
Cheef Botanicals is dedicated to educating the world about the healing power of hemp and cannabinoids found in this plant. The brand was founded by health-conscious cannabis enthusiasts with more than 25 years of combined experience in the organic food industry.
Like other reputable CBD oil brands on this list, Cheef Botanicals also has a wide range of products under its belt. Besides one bottle of CBD oil tincture, customers also have the option to purchase bundles that allow them to get more CBD and save some money in the process.
The CBD oil tincture is available in four strengths, such as 300, 600, 1200, and 3000 mg. Unlike first to brands on this list, Cheef Botanicals doesn’t offer various flavors that could benefit users that don’t like how CBD oil tastes.
The laboratory-tested CBD oil contains no THC, only hemp seed oil, and CBD for greater potency. The greatest advantages of this CBD oil are the absence of additives and preservatives as the product is 100% natural.
The CBD oil from Cheef Botanicals, which comes with a 30-day money-back guarantee, has positive reviews by customers who have tried it. The users report that regular intake of this CBD oil helped manage anxiety and tackle problems such as nervousness and being overwhelmed by large crowds. Uplifting mood, better sleep, and pain-related positive effects are also reported by other users.
#4. Joy Organics
Joy Organics is yet another reputable brand among CBD users. The primary objective of the company is to develop premium CBD products through excellence and innovation, along with service to match.
The family-founded brand offers a wide spectrum of CBD products, including CBD oil tinctures, creams, gummies, softgels, energy drinks, pet products, salve balms, bath bombs, just to name a few. Their CBD oil tincture is available in four strengths, such as:
- 225 mg bottle (7.5 mg serving)
- 450 mg bottle (15 mg serving)
- 900 mg bottle (30 mg serving)
- 1350 mg bottle (45 mg serving)
Also, CBD oil is available in tranquil mint, natural, summer lemon, and orange bliss flavors. The THC-free and laboratory-tested CBD oil also deliver other components of the hemp plant to provide the entourage effect. When speaking about laboratory testing, it’s important to mention that every batch is tested, which is definitely a good thing.
This happens because Joy Organics uses broad-spectrum hemp oil. The use of the highest standards during the manufacturing process makes this CBD oil the premium grade.
The purchase is covered with a 30-day money-back guarantee.
You’ve probably heard of CBDistillery, the brand which was founded in 2016 after the founders noticed that the CBD industry has become greatly overpriced. They wanted to create a brand that would deliver high-quality and fair-priced CBD products and became popular among many men and women who use CBD.
Their CBD oil derived from non-GMO industrial hemp grown with natural farming practices, and it’s THC-free. The CBD oil is available in different strengths, such as 250, 500, 600, 1000, 2500, and 5000 mg.
Not only is the CBD oil third-party tested, but it also bears the ISO 9001:2015 certified. Each purchase is covered with a 60-day money-back guarantee, and customers love it. Users claim this product has a light taste, which is particularly important since no flavors are available. Their ratings for product effectiveness were high.
Studies About CBD & anxiety
Saying CBD promotes anxiety management is easy, but you probably wonder if there’s any truth in it. The desire to know whether something truly works is entirely natural. Before you go ahead and choose CBD oil to tackle anxiety or to help someone deal with this mental health problem effectively, you want to know as much as possible about this cannabinoid and its efficacy. You will be pleased to know that a growing body of evidence confirms the positive results in anxiety management with the consumption of CBD.
The January-February 2020 issue of the Journal of the American Pharmacists Association published a review of studies published until June 2019 on the subject of safety and efficacy of CBD in anxiety and anxiety-related disorders. The review included eight articles: six small, randomized controlled trials, one case series, and one case report. All pieces of scientific evidence examined the effectiveness of CBD in healthy subjects who had a generalized anxiety disorder, social anxiety disorder, and posttraumatic stress disorder. In these studies, CBD was administered to subjects either in the form of capsules or as a sublingual spray in doses ranging between 6 mg to 400 mg. Treatment with CBD led to improve clinical outcomes and was well-tolerated. The scientists concluded that CBD has a promising role as an alternative therapy in the management of anxiety disorders.
While anxiety is common among adults, teenagers can have it too. The November 2019 issue of the Frontiers in Psychology featured a study whose main objective was to assess the efficacy of CBD treatment for late teenagers (ages 18 and 19) with a social anxiety disorder. Thirty teenagers received cannabis oil containing 300mg CBD or placebo every day for four weeks. At the end of the study period, the CBD treatment significantly lowered anxiety levels, which propelled the scientists to conclude it could be a viable option for the management of social anxiety.
Interestingly, nine out of 17 participants from the CBD group reported they decided to receive some form of treatment e.g., cognitive-behavioral therapy (CBT), while none from the placebo group did that. It’s not quite clear why the subjects from the CBD group were more likely than their counterparts from the placebo group to make such a decision, but it’s definitely a positive effect. As mentioned at the beginning of this post, a combination of different strategies can be the best way to manage anxiety.
The Neurotoxicology journal published a study in September 2019 that examined the role of CBD in the treatment of psychiatric disorders. While the scientists pointed at the importance of further research on this subject, they did find that CBD had therapeutic effects for specific psychopathological conditions such as anxiety, substance use disorders, and chronic psychosis.
A study from the January 2019 issue of The Permanente Journal found that cannabidiol may hold benefits for anxiety-related disorders. The study included 72 adult psychiatric patients treated with CBD for anxiety or sleep as an adjunct to the usual treatment. The average age of anxiety subjects was 34. Most patients were given CBD 25 mg/d in capsule form. Subjects with anxiety took their treatment every morning after breakfast. Some participants received 50 or 75 mg/d of CBD.
Over the study period, most patients reported improvements in their anxiety and sleep problems. These improvements were sustained over time. The anxiety scores decreased in the first month and remained reduced throughout the duration of the study. Moreover, CBD was well-tolerated.
The importance of this study is that lower doses of CBD proved to be effective, and it’s one of the most recent pieces of evidence confirming the effectiveness of CBD. Most studies focus on bigger doses.
In February 2017, the journal Current Neuropharmacology published a review whose main objective was to discuss the effects and mechanisms in the putative anti-panic effects of CBD. The review focused on both animal and human studies and found that CBD seems to be a promising agent for the treatment of panic disorder. In one study, they reviewed a single dose of 300mg CBD reduced anxiety in healthy individuals while another piece of research found 600mg dose beneficial for lowering anxiety-related measures. Although more studies are necessary to uncover all mechanisms of action, the scientists found CBD could lower anxiety by influencing different brain areas such as the amygdala, hippocampus, hypothalamus, and cingulate cortex. Moreover, CBD also altered resting activity in limbic and paralimbic brain areas. This review also showed CBD was safe and well-tolerated.
The October 2015 issue of the journal Neurotherapeutics featured a review of current evidence at that time on the effectiveness of CBD in the treatment of anxiety. The research team reviewed all studies published up to January 1, 2015, on this subject. A total of 49 studies met the criteria and were included in the review.
The findings revealed that preclinical evidence strongly supports the potential of CBD as a treatment for anxiety disorders. CBD promotes management of anxiety through multiple mechanisms such as anxiolytic, panicolytic, and anticompulsive actions, and it can decrease autonomic arousal, reduce condition fear expression, enhance fear extinction, and prevent long-term anxiogenic effects of stress. Doses used in the studies from this review ranged from 0.01 mg/kg to 100mg/kg. Even though CBD had predominantly acute anxiolytic effects, they may be contingent on prior stress and vary according to the brain region.
Scientists concluded their review confirming that CBD can promote the management of different types of anxiety such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), panic disorder (PD), and posttraumatic stress disorder (PTSD).
In the June 2012 issue of the Brazilian Journal of Psychiatry, a review of studies confirmed that both animal trials and studies involving healthy human volunteers observed anxiolytic-like effects of CBD. The consumption of CBD was particularly effective in alleviating anxiety in patients with a social anxiety disorder.
The May 2011 issue of the journal Neuropsychopharmacology published a study which found that pretreatment of SAD patients with CBD significantly decreased anxiety, cognitive impairment, and discomfort in their speech performance. These results indicate that a single dose of CBD can reduce the anxiety-enhancing effect and help combat the fear of speaking in public, a common problem in men and women with SAD. The CBD dosage used in this study was 600mg.
How CBD helps Different Types of Anxieties
As seen above, multiple studies have confirmed the effectiveness of CBD in the management of different types of anxiety. Anxiety, after all, is not a single condition but a term that refers to various disorders indicated by intense feelings of nervousness and restlessness, danger, fear, and other symptoms. The exact symptoms vary from one type of anxiety to another.
Before we discuss how CBD helps manage different types of anxiety, it’s important to explain a thing or two about them. The exact classification of anxiety types may vary from one source to another, but generally, they include:
- Generalized anxiety disorder (GAD) – characterized by persistent and excessive anxiety and worry about events or activities, even some ordinary things. GAD often co-occurs with depression and other types of anxiety
- Social anxiety disorder (SAD) – indicated by high levels of anxiety and fear that lead to the avoidance of social situations. A man or woman with SAD feels embarrassed, self-conscious and is deeply concerned others will judge them for everything they do
- Panic disorder (PD) – includes repeated episodes of sudden feelings of intense anxiety, fear, or terror that reach their peak within minutes i.e., panic attacks. A person experiences symptoms such as shortness of breath, chest pain, rapid heart rate, and feelings of impending doom.
- Specific phobias – an intense fear of a specific object or situation. In most people, phobias lead to panic attacks.
- Separation anxiety disorder – revolves around experiencing high levels of anxiety after separation from a person or place that provides feelings of security and safety. This type of anxiety may also include panic attacks.
Besides the above-mentioned conditions, anxiety is also present in agoraphobia (fearing and avoiding places/situations that cause panic, embarrassment, and helplessness), selective mutism, anxiety disorder due to a medical condition, substance-induced anxiety disorder, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD).
The greatest deal of research on CBD and anxiety revolved around the panic disorder, GAD, PTSD, and SAD. Since you’re probably wondering how exactly CBD can help you and what it can do for your condition, the answers are below.
Generalized Anxiety disorder
In people with generalized anxiety disorder, consumption of CBD can reduce stress. Additionally, CBD can decrease behavioral signs of anxiety and improve physiological symptoms such as heart rate.
Social Anxiety disorder
Social anxiety disorder is widely prevalent, especially among young people. The consumption of CBD can help decrease anxiety in social situations such as public speaking. In other words, a man or woman with SAD feels more relaxed and comfortable in social settings as CBD may help to calm breathing, decrease sudden bouts of anxiety and nervousness, and eliminate sweaty palms.
Taking CBD promotes a sense of calmness, which may lead to improved management of the panic disorder. CBD may decrease the intensity of symptoms such as shortness of breath or reduce the frequency of PD.
Post Traumatic Stress Disorder(PTSD)
Intake of CBD may improve consolidation of extinction learning i.e., forgetting of traumatic memories. As a result, it could be beneficial for people with PTSD. Additionally, the calmness and reduced stress associated with CBD use could also be behind improved PTSD management. The CBD consumption could establish physical and emotional wellbeing to mitigate symptoms of PTSD and allow patients to get their life back on the track.
NOTE: While we do know that CBD works by activating cannabinoid receptors in the endocannabinoid system, the exact mechanism of action still needs to be elucidated, especially when it comes to specific anxiety disorder. Bearing in mind the ever-growing prevalence of anxiety and the tremendous potential of CBD to aid its management, we can expect to see a lot more studies that will focus on evaluating how cannabidiol works for all types of anxiety.
How to use CBD Oil for Anxiety
If you have never used CBD for anxiety, you’re probably wondering how to start. The best thing about CBD is its versatility; you can use CBD oil in more ways than one, and we’re going to break them down below.
CBD Oils and Tinctures
CBD oils and tinctures pose as a quick, easy, and accurate way to consume this important cannabinoid. While tinctures contain CBD oils in an alcohol base, the oils consist of CBD extract infused into a carrier oil such as hemp seed or coconut oil. You take CBD oil or tincture using a dropper, which makes it easy to measure how much to consume. The effects usually occur within 20 to 30 minutes and may last up to four or five hours.
Nowadays, it’s entirely possible to buy dietary supplements in the form of capsules that deliver CBD oil. These products come at different strengths and are usually taken once a day. The quality of the supplement is crucial for obtaining expected results.
CBD Vape Oils
Vaping has become popular across the globe lately, and that’s not such a surprise if we bear in mind it’s easy and versatile. Different vaping devices can be used to introduce CBD to the body, including vape pens and tans. The benefit of CBD vape oils is the high bioavailability of CBD. Since CBD goes straight to the lungs, enters the bloodstream, and travels to activate cannabinoid receptors, the effects happen fast. In fact, it takes five to 10 minutes for CBD effects to show, and they may last for two hours. In other words, results last shorter than consuming CBD oil via a dropper. Getting the most out of vaping depends on the quality of the device and CBD vape oil you buy.
The greatest advantage of CBD is that you can add it to almost any food. Edibles are delicious, and we’re not just talking about those you can buy. While consuming CBD oil through food can be delicious, you do need to bear in mind it may take up to an hour for results to occur. That happens because the digestive system needs to break down food first. A limited amount of CBD may be available for the body to use.
Nowadays, it’s easy to find CBD topical products i.e., the CBD-infused lotions, salves, cream, and balms. These items allow users to introduce CBD oil to their system through the skin. Besides the products you buy, it’s also entirely possible to add CBD oil to the lotion you use. The process is easy, actually. First, you need to measure out the CBD oil to the desired dosage along with fragrance oil. Then add the oils to the lotion and mix thoroughly. But, keep in mind the skin barrier may decrease the amount of CBD available to your system. The absorption can last long, but so do the effects, and results often persist even after five hours.
After we’ve gone through different ways of using CBD oil for anxiety, the simplest use of CBD oil with the dropper may be the most practical as it can work within 30 minutes but also lasts a while. Of course, it’s up to you to choose the method you find the most convenient. It all comes down to your preferences and what suits you.
The CBD Dosage for Anxiety
Taking CBD oil for anxiety is not the same as using some medication. The latter comes with a specific dosage a person needs to take and may induce various side effects. Generally speaking, CBD oil is safer, and it may take a few tweaks here and there to get the optimal dose. You see, there is no specific dosage of CBD oil for anxiety that is considered effective for all.
Now you may wonder why that is. Why isn’t there a certain amount of CBD oil that everyone with anxiety should take? The answer is simple; CBD dosage depends greatly on different factors. These include:
- Health condition (in this case, anxiety) – if some dosage is effective for a person with epilepsy, it doesn’t have to work for a man or woman with anxiety.
- A person’s weight – how much you weigh influences greatly the dosage of CBD. Generally speaking, a person who weighs more needs a higher dose of CBD than a person who weighs less.
- Other medications – the amount of CBD oil to take also depends on whether you’re taking other medications such as antidepressants. In case you take medications for some other health condition, whether it’s psychological or not, make sure to consult the healthcare provider prior to buying CBD oil.
- Consumption method – the way you choose to consume CBD oil influences the dosage. Capsules have a specific dosage, but oral solutions depend on the volume.
Most people don’t find the right dose right away; it may take a while to see what works you. Studies that explored the effectiveness of CBD for management of anxiety used different doses, including 300 mg and 600 mg.
Ideally, you should start taking the lowest dose of CBD oil and stick to it for a while, e.g., a week, and see whether it works. You may want to keep a journal where you can log the intensity of the symptoms before CBD and with a certain dose.
After a while, if no changes occur, try slightly increasing the dose by up to 5 mg. Avoid elevating the dosage dramatically i.e., it’s not a good idea to jump from 20 mg to 80 mg.
Many people with anxiety prefer taking 1 mg of CBD oil twice a day. Generally, CBD users tend to stick to 10 mg to 20 mg. Although scientific studies use high doses for research purposes, you should avoid doing so before trying out the lowest dosages first.
The chances are high that, due to the above-mentioned factors such as weight, method of consumption, and other medications, a certain dose of CBD oil for anxiety may not work for all people with the condition.
While it’s okay to ask someone else for advice, you also need to listen to your body and see how it will react to a specific dosage. Moreover, the severity of anxiety should also be an important factor to take into account when using CBD oil. Give yourself some time before you decide to tweak the dose.
Therefore, start low, go slow, see how the body will react, and slightly increase the dosage when necessary, then repeat the process.
Conclusion: Which CBD Oil For Anxiety Recommended By Us!
Anxiety is considered the most widespread mental health problem in the world. Millions of people have anxiety whose symptoms can vary from mild to severe enough to affect the way they function at home and work.
Successful management of anxiety is entirely possible, and CBD proves to be a viable option to consider, as confirmed by the growing body of evidence. In this post, we focused on the benefits of CBD for anxiety management and outlined the best CBD oils for anxiety you may want to try. Read the reviews of CBD oils carefully, again, and decide which one appeals to your needs the most. Remember, a proactive approach and a healthy lifestyle can help you manage anxiety and improve your quality of life.