Vitamin B12 some would argue is one of the most essential vitamins that the body needs but unfortunately cannot produce. It is naturally occurring in animal products and is available as an oral supplement, injection or inhalation via a B12 vape. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.The recommended daily intake (RDI) for adults is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.Vitamin B12 has many impressive benefits on your body, such as boosting energy, improving memory, regulating mood and helping prevent heart disease.
Vitamin B12 plays a vital role in helping the body produce red blood cells. Having low vitamin B12 levels is directly linked to a reduction in red blood cell formation and development. Adequate vitamin B12 levels are crucial to a healthy pregnancy. Studies show that a fetus’s brain and nervous system require sufficient B12 levels to develop properly, so it’s vital that the mother is absorbing enough B12 from her diet. Vitamin B12 deficiency in the beginning stages of pregnancy may increase the risk of birth defects, such as neural tube defects. Furthermore, vitamin B12 deficiency may even contribute to premature birth or miscarriage.
Maintaining adequate levels of vitamin B12 may prevent the risk of age-related macular degeneration. Researchers believe that supplementing with vitamin B12 may lower homocysteine, a type of amino acid that is found in your bloodstream. Elevated homocysteine levels is known to be associated with an increased risk of age-related macular degeneration. Bones with decreased mineral density can become delicate and fragile over time, leading to an increased risk of osteoporosis. One study conducted on more than 2,500 adults showed that people with a vitamin B12 deficiency also had lower than normal bone mineral density.
Vitamin B12 may also improve your mood. The effect of vitamin B12 on mood is not yet fully understood. However, this vitamin plays a vital role in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood. Therefore, vitamin B12 deficiency may lead to decreased serotonin production, which may cause a depressed mood. Vitamin B12 deficiency has been associated with memory loss, especially in older adults.The vitamin may play a role in preventing brain atrophy, which is the loss of neurons in the brain and often associated with memory loss or dementia. Vitamin B12 supplements have long been touted as the go-to product for a surge of energy. All B vitamins play an important role in your body’s energy production, though they don’t necessarily provide energy themselves.Currently, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin.
A plethora of studies have recently been released comparing the effectiveness of vitamin B12 absorption via inhalation to oral consumption. The results are showing that more B12 is able to be absorbed via inhalation than oral consumption because the vitamin is being absorbed straight into the bloodstream. People that lack intrinsic factor in the stomach are unable to digest the B12 and this usually leads to them becoming anaemic.
Many people that are vitamin B12 deficient have been turning to B12 vapes which allow the user to inhale their daily dose of vitamin B12. Now this might sound far fetched to some, however the studies are stacking up and numbers of people that have anaemia are saying how they have been able to ditch their monthly injection of vitamin B12 by supplementing 10 breaths of the vitamin B12 vape instead. It’s easy to test if the vitamin is being absorbed, you simply test your blood levels for B12 before and after inhaling the B12. Studies on inhalation and absorption of B12 date back to the mid 1950’s and the evidence is there to prove that our bodies are able to absorb the vitamin B12 through inhalation. There are a couple of key reasons that vitamin B12 works so well for inhalation. One reason is that your body only needs a small amount of vitamin B12 everyday, so you can inhale it in 10 puffs. That’s not true with a lot of other vitamins, like vitamin C, which would take thousands of breaths. Another reason is that vitamin B12 is not sensitive to the heat associated with vaporising.
Ultimately, the existing data speaks for itself when it comes to the efficacy of B12 inhalation. It is many times more efficient than pill absorption, and comparable only to injections.