Sportspeople, athletes, bodybuilders, and fitness enthusiasts are familiar with tennis elbow, golf elbow, swimmer’s shoulder, jumper’s knee, and pitcher’s shoulder. It means the same thing in medical terms is known as tendinitis, a type of joint pain. Weightlifters and bodybuilders especially experience various kinds of joint pain in the wrist, forearm, knee, elbow, lower back, or shoulder while performing various acts. To overcome pain and move towards achieving the bodybuilding goals, they must learn how to live with the problem by keeping the pain under control and then eliminating it. Fitness enthusiasts can suffer from tendinitis that impedes their fitness goals, and muscle injuries can aggravate them.
Tendinitis affects active people.
Tendinitis affects active adults who are mostly involved in sporting activities that result in the overuse of some body part that causes a tendon’s inflammation. Tendons are the connective tissues between the bones and muscles, which become inflamed to create a condition known as tendinitis. Tendinitis can be short term or chronic. Other than athletes, those who are physically active and engage in repetitive activities like painting, gardening, shoveling, scrubbing, gardening, and landscaping, are prone to tendinitis. It can also happen due to poor posture and some diseases like rheumatoid arthritis, gout, and blood and kidney disease that weaken muscles.
Seeking relief from tendinitis.
While it is common to try out some medications and vitamins, supplements, and other health products, these do not work except for providing some temporary relief. A better way to eliminate tendinitis pain is to understand the cause of pain and then work towards reducing chronic inflammation under the guidance of the experts at TitaniumPhysique.
Tissues around joints are most affected by tendinitis due to overuse. The area might swell; look reddish and warm to the touch. Besides these symptoms, there will be other symptoms that vary according to the affected tendon. Tennis elbow is a typical to tennis players who suffer pain in the elbow just as it can happen with golfers and knee pain of jumpers is a sign of tendinitis known as jumper’s knee. Pain at the back of the heel 2 to 4 inches above the heel is known as Achilles heel or Achilles tendinitis, and shoulder tendinitis happens when the rotator cuff muscle and tendons get inflamed.
The correct diagnosis of tendinitis depends entirely on your ability to describe the pain and the symptoms. The doctor will ask several questions to understand the type of pain, whether it is dull, sharp, or burning, and identify its location to determine its origin. The doctor would also like to know the sensation in the affected area and the conditions when it gets better or worse. Notably, the doctor would like to know if the pain subsides with rest.
Allowing the affected body part to rest adequately gives the muscles and tendons time to recover from the stress, and the pain goes away. Taking rest for about a month can help improve the condition as the pain goes away. Taking some NSAIDs like ibuprofen or aspirin can relieve pain temporarily.
What causes tendinitis?
The best definition of tendinitis is an overuse injury that occurs because of the constant loading of tendons that exceeds the tendons’ capacity to manage the load. This repetitive loading might break a normal tissue that leads to pain, decreased functionality, and swelling of associated joints. The common causes of this injury are:
- Any structural abnormality.
- Excess increase in training load, speed, and distances
- Any muscle imbalances.
- Insufficient time for any tendon recovery
- Inadequate device, work or play conditions
- The mechanical mistakes from any improper technique
Detecting the issue early is essential to treat tendinitis. Medical experts can treat tendinitis, but it is necessary to understand that the treatment protocols are different from other injuries. If there is any wrong treatment, it can aggravate the condition and take more time for healing. The person might take more time to get back to his or her active sports life.
Additionally, tendinitis can also impact multiple body segments. The body segments might vary, but both structural and healing processes will be the same. It is necessary for people suffering from this injury to understand the tendon’s essential function and structure. The athlete will then understand why the treatment process is different as compared to other severe injuries.
The function and structure of the tendon
The tendon’s primary function is the connect bone with the muscle. The tendon’s particular structure might differ from one tendon to another; the basic components are all equal. Also, a tendon gets composed of water, ground substance, and collagen fibers. All the components inside the ground substance provide the tendon its viscoelastic properties, which can stretch and then get back to the initial shape. When a tendon is resting, the appearance is wavy. As the muscle connected to the tendon starts to contract, it straightens and gets lighter.
Other tendons get covered in synovial sheaths, that is, bicep and Achilles tendons. In those tendons where there is a sheath, the blood supply takes place from the synovial sheath. This sheath also has very little fluid that helps minimize the friction between the sheath and tendon, as the tendon extends.
How can you treat tendinitis?
Right at the start of the treatment, it is essential to bring the inflammation under control. When the tendon gets inflamed severely, the immediate treatment gets concentrated on minimizing inflammation. Extreme inflammation can get treated with P.R.I.C.E, which comprises of Protection, Rest, Ice, Compression, and Elevation, giving full focus on ice and rest. One of the most critical aspects of the treatment is rest, which is challenging for an athlete considering their active and busy schedule. However, the athletes who carry on to move through pain and discomfort often risk-shifting their injury from acute pain, severe inflammation stage to that of chronic tendinitis, which becomes complex to treat. Doctors might also suggest that patients take a short course in ibuprofen, aspirin, or any other anti-inflammatory drugs that might help heal pain and inflammation.