Acid reflux, sinus pressure, and sleep apnea can produce pain and discomfort, making it difficult to get a decent night’s sleep. A wedge cushion is frequently advised for these and other issues since it helps to enhance circulation, minimize snoring, and alleviate pressure on sensitive regions by elevating the upper or lower body.
What’s A Wedge Pillow?
A wedge pillow is an orthopaedic pillow that can aid sleepers with various problems. Due to its triangular form, enables it to keep sleepers on a slight inclination all night. Wedge pillows come in various heights, but most are between 7 and 12 inches high. Because of its adaptable design, sleepers can use a wedge cushion to hold up their head and neck or support their back and shoulders when sitting up in bed. They can also aid promote circulation by elevating the legs.
Wedge Pillow Composition
To guarantee that you obtain the proper support or alignment, you must understand the pillow’s structural design and check details. Wedge pillows may be made from a variety of materials, including:
Polyurethane foam – Most wedge pillows have a robust support foundation made of polyurethane foam, giving them a sturdy alternative for optimal spinal alignment. Air circulation may be aided by the inclusion of channels in the foam.
Memory foam – This type of foam cradles or molds to the shape of a person’s body, offering comfort. That is ideal for side sleepers and those who find firm mattresses too uncomfortable.
Polyester fiberfill – this material may make a very soft layer or stand-alone cushion in some cases. These pillows are portable and may be used to add an extra layer to an existing hard foam cushion or as a stand-alone pillow for little support.
What Kind Of Person Should Use A Wedge Pillow?
People who snore: While there is no treatment for snoring, raising the head and neck can significantly reduce snoring. Many wedge pillows are made for snorers, including individuals who snore due to medical problems such as obstructive sleep apnea (OSA) or central sleep apnea (CSA). Therefore, you should check details of the pillows you purchase to ensure you make the right selection.
Those who suffer from acid reflux: By preventing the upward movement of stomach acid, elevating the head and neck can help alleviate acid reflux symptoms.
Adults suffering from chronic neck, shoulder, or back pain: Many adults suffer from chronic neck, shoulder, or back pain due to prior injuries, illnesses, or other medical disorders. Sleeping on unsupportive pillows that do not enhance spinal alignment can aggravate the discomfort and develop pressure points. Wedge pillows available at websites like everlastingcomfort.net provide tailored support to certain places, which helps correct the spine and relieve strain.
People who read or watch television in bed include: Individuals who sit up in bed can use higher-incline wedge pillows as headrests or backrests. Owners may also put them on couches or chairs because they are lightweight and movable.
You might not want to use a wedge cushion instead of a regular cushion since a wedge pillow keeps the head, neck, and shoulders at a better inclination than a typical pillow. However, sleepers may need to pile them to elevate their head, neck, and shoulders due to regular pillows’ flat, rectangular design. Regular cushions acquired from sites like https://www.everlastingcomfort.net/ are also more prone to move about in the middle of the night.