6 Tips for Losing Weight on a Vegan Diet

Updated on July 5, 2020

Radical conversion to a vegan diet is not always synonymous with weight loss. A recent study published in a notable news journal showed that those who adhered to a vegan diet for 18 weeks lost an average of 4 pounds than those who didn’t. Many people who switch to a vegan diet for the sole purpose of losing weight often find themselves filling the void left by meat with equally calorie-laden plant-based food and there are vegan supplements that can help you to curb your appetite.

In other to help you achieve your weight loss goals following these simple tips:

1.) Eliminate Junk Vegan Food

The fact that it is vegan doesn’t mean it’s good. There are many vegan foods out in the open market that are as damaging as their non-vegan counterpart. You shouldn’t go after a pizza just because it’s made from non-dairy cheese and soy pepperoni. Avoid in its entirety, processed food that is prone to rot. Pay attention to the vegan food pyramid emphasizing whole grains, bread, pasta, and cereal.

2.) Leave the grocery stores 

You won’t find much good in grocery stores; rather head out to the farmers market. They stock the best when it comes to real plant foods.  Real plant food will minimize your carbon footprint, better still there is a higher probability of finding the right herbs to flavor your food rather than using artificial flavors that will do you no good. If you don’t have a local farmer’s market, look into joining a local co-op so that you will at least have the chance of having fleshly grown produce right at your doorstep. This is where vegan meal delivery in Toronto can be of immense help

3.) Snacks, Snacks, Snacks

While most people adhere strictly to a vegan diet when it comes to main course meals they fall short of keeping to that routine when it comes to snacks. More often than not we are tempted by the wide array of calorie-laden snacks at our fingertips that we sooner or later crave in. Whenever you can, snack on fiber-rich fruits. Reach out for the fruit blow of apples and pears whenever those snack cravings creep up.

4.) Time your meals

If you are on a vegan diet for weight loss, grazing all through the day won’t do you any good. Like any weight loss dieting plan, you must stay disciplined by timing your meals. Proper timing has a lot of benefits in the long run. The body system has an internal clock that monitors metabolic activities, proper meal timing can optimize this activity for weight loss. Here are some benefits of proper meal timing:

  • Metabolic regulation
  • Management of obesity-related diseases 
  • Proper sleep cycle
  • Body-weight regulation

When you eat is as important as what you eat. Ever wondered why it’s not a bright idea to eat late at night? Restricting when you eat to 6 am and 7 pm has the potential of reducing overall calorie intake by over 200.  Late lunch eaters (3 pm) tend to lose less weight, says a study supported by grants from Spanish Government.

5.) Stay Hydrated and stick to your routine exercise

Water, healthy meals and exercise are one of the best combos for a successful weight loss program. In other to burn calories fast, physicians’ advice that people should engage in a minimum of 100-150 minutes of aerobic exercises weekly.  Don’t forget to stay hydrated. The benefits of water cannot be overemphasized. 

6.) Eat Green

Leafy green vegetables are a wonderful addition to any meal. Think spinach, broccoli, Brussel sprouts, zucchini. They are the most nutrient dense vegan healthy items a vegan diet will benefit from. They are low in calories but high in dietary fibers.  The high-fiber content does a good job of keeping you satiated all day keeping those unhealthy snack cravings in check.


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