5 Natural Ways to Burn Body Fat

There are many reasons why you would burn off body fat. 

It can have many benefits for your overall health or for your confidence.

There are many people that want to get rid of their fat the fastest way possible, that’s why the take products that are illegal and can really hurt you. 

Let me tell you, burning fat the natural way is the safest and healthiest way possible. It’s also very healthy for you to burn off fat slowly.

That’s why I will give you 5 easy but natural ways you can burn off fat quickly. 

Working out

There are mainly two ways you can exercise, strength training and aerobic exercise. 

Both are good in their own way, however combining the two is the best way to burn some extra calories. 

Strength training contains lifting heavy weights to gain muscle mass. You can easily do this in every gym or at home with some dumbbells.

You can follow a strength training program for beginners. This will probably say you have to train 3 times a week for almost 1 hour with different excises that target all muscle groups.

Here is an example of a strength training program: 

Day 1:

• Chest / delts / triceps

Day 2: 

• Back / biceps 

Day 3: 

• Legs / Abs 

A study done in 2012 showed that combining both aerobic and strength training is the best way to burn belly fat and overall body weight. 

This would mean you will need to do strength training and cardio for optimal results. My advice is to too slowly increase the workout volume. So, start with two times a week and slowly increase it to tree and eventually four times a week.

Diet

Eating food is something a human body needs to stay alive and function well.

However, when you eat to many foods for a long period of time your body will store it as fat.

The good thing is, if you eat less food your body will use your fat as energy source and you will lose body fat. 

There are so many different diet programs, for example you have the keto diet, intermittent fasting, low carb diet, paleo diet or the Mediterranean diet. 

Let me tell you this, they all work!

Yes, that is correct, all diet programs I just mentioned all work. It’s just a personal preference which one you should try.

The key to a good diet is staying persistent.

All diets have basically the same intention, you need to be in a caloric deficient.

You first need to use a macro calculator and find out how many calories you need to eat to lose body-fat.

Then choose a diet plan that works for you and stay persistent.  

Supplementation

So, when you sorted out your diet and exercise routine you can start looking at some supplements that can help you with losing body fat.

There are a lot of different supplements you can use that will help you with either staying on your diet or help you with burning fat.

For example, you have supplements that are called appetite suppressants and they will suppress your appetite so you will stop craving food. 

Other supplements you can use are fat burners. They mostly contain a blend of natural herbs, vitamins and minerals that have been proven to burn fat.

It’s important to note that these are dietary supplements and in no way a replacement for your regular diet.

Getting enough sleep

Sleep is very important for your body, and also for burning body fat.

If you have a good sleep pattern and sleep at least 8 hours your body has enough time to restore.

A study showed that if you have at least 7 hours of sleep a night you have 33% more chance in successful weight loss.

Try to have a good sleep rhythm so that you get at least 7 hours every night.

It’s not also very important for losing body weight, but also for your overall health. 

Sleeping enough will give you plenty of energy to have a good workout which means burning more calories.

Intermitted fasting 

Fasting is a good and healthy way to get rid of your stubborn body fat.

It basically means you stop eating calories for a limited period of time. Most experts advise you to fast for at least 16 hours a day.

A good schedule would be to stop eating from 20:00 in the evening till 12:00.

You have a eating window from 12:00 till 20:00 and you basically need to eat your calories.
You can also do a workout while in the fasting stage to boost fat loss.

The bottom-line 

The most important thing to losing fat is to stay consistent. If you only do this for a couple of days you will not lose a lot of body weight.

Track your macros, exercise regular get a good night of sleep is the basis then can you add a supplement to boost your fat loss journey.