Today, consumers are trying to find alternative ways to better enhance their health. While you can find many synthetic vitamins at your local drugstore, some people rather use organic food and medicinal herbs since they are safer consume in the long term. Taking too many vitamins made from a lab can cause harmful effects on your health. However, medicinal plants can offer you a natural source of vitamins that is not harmful to your wellbeing.
Below are five medicinal plants that you can incorporate into your diet instead of taking synthetic vitamins.
You remember Popeye, right?
Spinach gave the cartoon hero incredible super strength to combat the bad guys. In the real world, while it may not give you that same superhuman power, spinach can still offer you some amazing health benefits.
Before kale took over, spinach used to be the poster child for green leafy vegetables. Leafy greens, such as spinach, Swiss chard, and collard greens deliver more nutrients per calorie than just about any other food. They are loaded with fiber and phytochemical and are high in vitamins A, C, K, folate, potassium, and calcium.
Spinach also contains riboflavin, beta carotene, and lutein which will significantly enhance your cardiovascular system. Best of all, its antioxidant properties can fight cancerous cells. It can also balance the cholesterol level within the body.
While thyme has been often used as an aromatic plant, it also offers many health benefits that many people are not aware of. For example, do you know that thyme has anti-viral, anti-fungal, antiseptic, and anti-parasitic properties? Thyme itself is also a great source of vitamin C.
Thyme can help fight food-borne bacterial infections and even offers effective relief from a cold and a cough. Moreover, it may relax your body because of its incredible aroma properties.
Cannabis is a term for derivatives of the Cannabis sativa plant. It’s often used to help people relieve serious and chronic symptoms. This plant contains both cannabidiol (CBD) and tetrahydrocannabinol (THC) compounds. CBD is derived from hemp and marketed as a supplement despite the U.S. FDA’s position that CBD is not a dietary supplement.
Both compounds offer various health benefits like providing relief of chronic pain, improves lung capacity, change state, prevent diabetes, offer comfort to individuals with disseminated multiple sclerosis, alleviate anxiety and depression, and fights cancer. If you want to grow high CBD strains for medical purposes, you can buy cannabis seeds at Herbies.
Sage, part of the mint family, is a plant that can easily grow within your garden or even in a small pot on your porch or a window sill. It has a slightly bitter taste but at the same time, it contains a mild sweetness with floral tones. It’s been stated that sage’s stem, flower, and leaves may be able to effectively cure many common kinds of diseases.
The plant is rich in natural nutrients, and its antioxidants can battle stomach issues as well as prevent infections to the lungs, nose, and throat. It may even offer you pain relief from toothache and even minimize bad breath in some people.
Coriander is a medicinal plant popular in India. Both the leaves and seeds of coriander are utilized as both food and medicine. It makes any Indian food delicious, but it is also beneficial for your health. The plant is rich in antioxidants. It helps with your urine retention, improves digestion, and regulates menstrual cycles.