The only way to have a healthy baby is by taking care of yourself and your unborn baby. You can easily get useful information from different sources. When you notice you are pregnant, the first thing you should do is visit a fertility clinic Dubai has many. When preparing for pregnancy, you need to stay healthy before and after delivery.
Useful Information to Remember during Pregnancy
There are certain things you need to know about pregnancy, especially if you are a first-time mother. The first sign of pregnancy is missed periods then you get nausea, mood swings, back pain, and food cravings. Sometimes, these symptoms could be as a result of some diseases, so it’s better to confirm with a home pregnancy test. Sometimes bleeding might occur in the initial stages (spotting).
Tips for a Healthy Pregnancy
Pregnancy is the happiest time in most mothers’ lives, but it can be confusing, especially if you don’t know what to do. The following nutritional and safety tips will help you during this time:
1. Prenatal Visit
This is the first step visiting an obstetrician to talk about any medical conditions you have; for instance, diabetes and high blood pressure. Sometimes, you might need to change your medication to protect the fetus.
2. Prenatal Vitamin
Prenatal vitamins are important even when you are trying to conceive. Taking essential nutrients is important for your baby’s development during the first trimester. Folic acid, iron, and calcium are essential for healthy development.
Avoid toxins such as tobacco, illicit drugs, and alcohol because they cause birth defects. When looking for a fertility clinic Dubai has many where you can get relevant information about other toxins.
Try to stay active because this is crucial for your overall health, and it helps to reduce stress, boost your mood, and control your weight. You can do simple exercises, such as yoga, Pilates, and walking.
5. Learn about Pregnancy
Although this might not be your first baby, you ought to educate yourself. Visit a fertility clinic Dubai obstetrician and ask for advice. You can also join a pregnancy class and interact with other mothers.
6. Medical History
It is important to understand your family’s medical history, especially during pregnancy. This helps you to learn whether there are any genetic disorders in the family.
With every visit to your fertility clinic Dubai, the gynecologist will advise you on which vaccination shots you need. It could be flu or tetanus shots. This keeps you and your baby healthy.
Weight gain during pregnancy is normal; however, the extent depends on your body mass index before pregnancy. When you visit your fertility clinic Dubai, the specialist will advise you on whether to add a few calories.
Apart from the regular intake of vitamins and going for prenatal checkups, you should eat a nutritious healthy diet. Your doctor will tell you what to eat, the amount, and frequency. You also need to abstain from caffeine because it increases the risk of congenital disabilities.
10. Stay Hydrated
During pregnancy, your blood supplies nutrients and oxygen to the fetus through the placenta and carries away waste materials. This increases your blood volume, which means that you need to stay hydrated to support this activity.
Staying away from caffeine can be tough, especially when you’re used to it; however, you can substitute this with fruits. The natural sugars help to lift your energy levels. Try eating bananas, watermelons, and apples.
12. Dental Care
There are many links between oral infections and early labor. If you have any dental diseases, you need to go for checkup. It is also necessary to inform the dentist that you are pregnant before the treatment.
When you visit a fertility clinic Dubai, the specialist will give you useful tips, but it is up to you to ensure that you keep clean. Regular hand washing can reduce the rate of infections, such as chickenpox and streptococcus.
Nobody knows the cause of cravings; however, it is ok to give in to them sometimes as long as you follow a healthy diet. Remember to limit your portions and stay away from raw and undercooked snacks.
Pregnancy is challenging, especially for first-time mothers. Some things are normal while others are not. Call your fertility clinic Dubai if you get strong cramps, pain, bleeding, or dizziness.
16. Postpartum Depression
You’ve probably heard of this condition, but do you know that10%-20% of women experience this during pregnancy? This increases the risk of preterm labor. If you feel sad or depressed, visit your doctor.
17. Folate-Rich Foods
Apart from staying hydrated, you need folate-rich foods, such as fortified cereals, lentils, asparagus, wheat germ, and oranges. Folic acid helps in the development of the fetus’ neural tube.
Pregnancy is one of the most exciting and confusing times for mothers. Apart from going for prenatal checkups, you need to eat healthily, exercise and stay hydrated.