Self-care is anything we can do to improve your wellness and happiness. Mental health starts with self-care because even if you are taking medication and seeing mental health professionals without the belief that you are worth taking care of and doing those things that make you feel a little then it is harder to deal with mental health challenges.
Many people don’t practice self-care because they feel it is indulgent or unnecessary, but it is imperative to take care of yourself, otherwise, you are less able to take care of those around you. Here are 4 reasons why self-care is important for mental health.
Self-care helps you to avoid suffering from mental health issues such as stress, anxiety, and insomnia. You may not feel as if you have any mental health issues now, but if you are under a lot of pressure at work or home and things aren’t going your way, these things have a nasty way of creeping up on you. Take time out for yourself regularly and it will help you to avoid suffering from mental health issues in the future.
Self-care can make you feel better about yourself. You might go for a bubble bath, visit a health spa for a massage or skin rejuvenation treatment, or read a good book. This will give you a time out when you need it and help to improve your confidence about the way you look and feel. Everyone gets days when they are feeling lethargic or unhappy but if you are confident most of the time, these feelings should pass without becoming more serious.
Self-care includes eating properly and regularly, getting enough sleep, and making time to exercise. All of these things will make you feel better generally. It is amazing how good you feel after a good night’s sleep and how much harder it seems if you have been burning the midnight oil again.
Not taking good care of yourself puts you in a negative frame of mind. It makes you more susceptible to minor ailments such as colds and coughs which will add to your woes. Before you know it, you will start feeling anxious or depressed and these mental health issues have manifested because you haven’t been taking good care of yourself.
If you have been suffering from mental health issues, then self-care is an effective way to start believing in yourself and your own abilities again. It may be that the simplest things seem totally out of reach but start with one thing at a time such as taking a shower, calling a friend, or watching your favourite TV show. Doctors and medication can only do so much, self-care will aid your recovery and even speed it up.
Self-care is imperative to your mental health so don’t neglect it because you think it is selfish or because you have too many other things to do. It is ok to put yourself first and make sure that you are doing alright before you assist others.