Did you know that there is just one simple thing that we should all be doing to improve our health? But what may surprise you is that even though it is easy, effective and free, we all struggle to do so. By simply changing this one thing in our lives, we could immediately start feeling better and help improve our chances against heart disease, stroke, type-2 diabetes, cancer and dying before our time. It seems that changing our diet to get healthier has never been so hard as it is now.
Naturally, no one chooses willingly to be fat and ill! We do diets. We exercise. We subject ourselves to tortuous fad diets to throw in the towel only a few weeks later. We waste money in gym memberships and exercise equipment we are too tired to use. We are not alone too: roughly estimated, two thirds of us are overweight of which 50 percent is obese. To many, that does not mean just daily inconvenience, but comes along with countless health problems as well. Yet, no matter what we do, the pounds creep back daily. How can we finally shed them off for good?
Well, there is just one thing simple thing we can all do and we will be less at risk for diseases. “Sign me up,” you might be saying. “What do I have to do?” However, the sad part is that most of us already know but are too addicted to stop ourselves. We struggle to make ourselves thinner, healthier and better looking by choosing instead to be heavier, sicker and is not helping us in the beauty department. It is because we are all secretly addicted.
You see, it is our collective sweet tooth, our desire for desert, our cravings that drive use towards SUGAR that is stopping us from reaching a healthier us.
Think about all the lies we have been told: “It’s good for you because it says low fat. See, it’s the label. Eating fat makes you fat!” But is it really fat that is making us so unhealthy or is there a conspiratorial criminal behind the curtains? The culprit should be obvious. Think about when you are hungriest, are you reaching for something that is pure fat? Or is it more likely something that is sugary sweet?
Even though we all know the adage, “you are what you eat”, many of us do not take it seriously. It has only been recently “re-discovered” that it’s not how much we eat that makes us fat and ill, but what we eat. That secret has been very well hidden under layers of sugar-industry interests, bad science and the smoke and mirrors of disinformation from a barrage of commercials. The misconception going around for decades is that counting calories could get us healthier.
But, the science has been showing us again and again that we are what we eat is not just a saying, it is the truth. There is now a growing consensus among researchers that it is not how many calories we eat, but how many grams of sugar we eat that is most important in our diets. This might be hard to comprehend, but if we just imagine sugar is a toxin in the amounts we eat it, things become much easier to grasp.
You see, getting rid of sugar from our diets is what we have to do to get healthier and slimmer.
The main issue with sugar is simple table sugar is not at all that simple. It contains two types of sugars. One is called glucose and the other fructose. While glucose is directly used by our body, fructose, on the other hand, is a harmful substance that our body has trouble metabolizing and becomes toxic if consumed chronically. It primarily targets the liver, since it’s the only organ that can metabolize fructose. In the liver, fructose gets converted into fat, that stays in the liver. This leads to us getting sicker and sicker because we develop a liver filled with fat. The more fructose we eat, the worse it gets.
The metabolic consequences are severe, starting with insulin resistance, leading to type-2 diabetes, spanning over to high blood pressure, as well as heart disease, polycystic ovary syndrome (PCOS), obesity, problems with joints, carcinogenesis and Alzheimer’s disease. Ingesting so much fructose may give us momentary satisfaction, but it comes at the cost of shortening our lives.
“Good. Now that I know sugar can be so deadly, I will quit!” you might be thinking to yourself. But, sugar does not want to let you go.
The scientific evidence reliably indicates that sugar has addictive properties. Sugar gets you addicted so you never leave. This means that eating sugar will push you into eating more and more sugar. And as it messes with your metabolism, it will make you eat more because you will never be able to feel full. Think of the strain simply being addicted to eating so much puts on the body.
The only logical step we can all take is to quit sugar once for all. Unfortunately, that is easier said than done. As with any other addictive substance, it takes a lot from us to finally turn the page on our sugar addicted lives. We cannot rely on the food industry because sugar is so cheap, tasty and habit-forming, that they use it as a main ingredient to prolong shelf life and improve taste.
They have no incentive to change because they also know it keeps bringing you back for more.
And we cannot just trust the ingredients listed on the package. Sugar likes to hide behind hundreds of terms and chemical names and in all processed food.
So, what are you to do to take on the sugar monolith imposing on you and keeping you unhealthy?
The list of “other terms” for sugar and many tips and tricks to help you definitely kick your sugar habit can now be found in one place. Getting rid of sugar from your diet and your life is an achievable goal if following the advice and directives from the “Let’s Quit Sugar” system. It includes everything you need to understand why sugar is bad for you, how exactly it harms your body and how it makes you addicted. After you grasp how and why you have got to the point where you are, you will be given an in-detail explanation of how to lead your sugar-free life. This includes not only how to go grocery shopping, but also helpful advice on how to get through tricky situations and stay strong in the face of temptation.
Sugar is a monkey on many of our backs, controlling us, our friends and family by making us live for it instead of enjoying a healthy and thin life. How long are you going to let that monkey call the shots and when are you going to say, “Enough is enough”?
Take charge today and visit https://letsquitsugar.com/.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.