How to Maintain A Healthy Blood Sugar

Updated on September 13, 2023
The doctor checks at the diabetic a level of sugar in blood.

Your body is wise and usually knows how to take care of itself. Blood sugar problems are not something that will happen overnight. With a little prevention and care, you can ensure your body maintains a healthy sugar level. Increased blood sugar levels can increase your risk of developing coronary heart disease and diabetes, among other things. 

Taking a blood sugar formula and the following tips can help regulate your blood sugar levels.

1. Exercise

If you can’t attend the gym, take a 30-minute walk daily. It doesn’t have to be brisk, but it shouldn’t be a leisurely pace. Wear your shoes and head to the nearest park to get some sunshine while lowering your blood sugar. By strengthening your muscles, you make them more receptive to insulin. This also helps your body utilize more glucose. 

2. Small frequent meals

It is better to consume frequent smaller meals throughout the day than tanking up on three large pizzas in a single setting. This will help your body avoid sugar highs and lows since you won’t be stuffed or starving. Small meals can also help you lose weight if you eat a balanced diet. You can significantly improve your blood sugar levels by losing just 8 pounds a year. 

3. Fiber

Carbohydrates get digested slowly when you eat a fiber-rich meal. Include various fruits, vegetables, salads, legumes, beans, and whole grains. Your body will manage a steady stream of glucose this way. You will get to avoid sugar spikes while shedding a few pounds. Fiber is great at filling you up but not filling you out!

4. Cinnamon

Who would have thought this yummy spice could help make insulin more effective? Sprinkle some cinnamon on your whole-grain toast, high-fiber breakfast cereal, or skim milk cottage cheese for a yummy, nutritious, and sugar-regulating breakfast. Cinnamon produces an enzyme that helps in burning glucose. 

5. Grapefruit

Grapefruit can help bring down your sugar levels. Eat a grapefruit first thing in the morning. A study found that people who consumed half a grapefruit for 12 weeks lost about 3.6 pounds and had reduced glucose and insulin levels. However, the study participants had fruit after each meal. 

6. Milk

As long as you are not lactose intolerant, dairy food can reduce the risk of insulin resistance by 20%. Don’t avoid having that unsweetened yogurt or a tall glass of milk. 

7. Sleep

Sleep is important whether you want to lose weight, get abs, or reduce your blood sugar levels. Less than 6 hours of sleep can cause increased insulin resistance. However, too much sleep is not good either.

8. Blood sugar formula

Take a supplement containing 1000 micrograms of chromium picolinate daily. A study showed that by adding this supplement, patients diagnosed with Type-2 diabetes saw improvements in their glucose control and insulin sensitivity. Check out our review of the GlucoTrust supplement for supporting healthy blood sugar and metabolism.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.