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How to Maintain A Healthy Blood Sugar

Your body is wise and usually knows how to take care of itself. Blood sugar problems are not something that will happen overnight. With a little prevention and care, you can ensure that your body maintains a healthy sugar level. Increase in blood sugar levels can increase your risk of developing coronary heart disease and diabetes, among other things. 

Taking a blood sugar formula along with the following tips can help regulate your blood sugar levels.

1. Exercise

If you can’t make it to the gym, make sure you take a 30 minute walk every day. It doesn’t have to be brisk, but it shouldn’t be a leisurely pace as well. Wear your shoes and head out to the nearest park to get some sunshine while you lower your blood sugar. By strengthening your muscles, you get them to be more receptive to insulin. This also helps your body utilize more glucose. 

2. Small frequent meals

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It is better to consume frequent smaller meals throughout the day than tanking up on three large pizzas at a single setting. This will help your body avoid sugar highs and lows since you won’t be stuffed or starving. Small meals can help you lose weight as well if you eat a balanced diet. You can significantly improve your blood sugar levels by losing just 8 pounds a year. 

3. Fiber

Carbohydrates get digested slowly when you eat a fiber rich meal. Include a varied mix of fruits, vegetables, salads, legumes, beans, and whole grains in your diet. Your body will be able to manage a steady stream of glucose this way. You will get to avoid sugar spikes, while shedding a few pounds. Fiber is great at filling you up, but not filling you out!

4. Cinnamon

Who would have thought that this yummy spice could help in making insulin more effective? Sprinkle some cinnamon on your whole-grain toast, high-fiber breakfast cereal or skim milk cottage cheese for a yummy, nutritious, and sugar regulating breakfast. Cinnamon produces an enzyme that helps in burning glucose. 

5. Grapefruit

Grapefruit can help bring down your sugar levels. Eat a grapefruit first thing in the morning. A study found that people who consumed half a grapefruit for 12 weeks lost about 3.6 pounds and had reduced glucose and insulin levels. However, the study participants had the fruit after each meal. 

6. Milk

As long as you are not lactose intolerant, dairy food can reduce the risk of insulin resistance by 20%. Don’t shy away from having that unsweetened yogurt or having a tall glass of milk. 

7. Sleep

Sleep is important whether you want to lose weight, get abs, or reduce your blood sugar levels. Less than 6 hours of sleep can cause increased insulin resistance. However, too much sleep is not good either.

8. Blood sugar formula

Take a supplement containing 1000 micrograms of chromium picolinate on a daily basis. A study showed that by adding this supplement, patients diagnosed with Type-2 diabetes saw improvements in their glucose control and insulin sensitivity. 

Healthcare Business Today is a leading online publication that covers the business of healthcare. Our stories are written from those who are entrenched in this field and helping to shape the future of this industry. Healthcare Business Today offers readers access to fresh developments in health, medicine, science, and technology as well as the latest in patient news, with an emphasis on how these developments affect our lives.

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