Eating healthy portions is critical to stay in shape as well as for weight loss. Studies show that in the past 20 years, the demand for food portions in American restaurants has jumped double or triple times compared to earlier. One of the reasons behind this can be the alarming rate of obesity issue among adults and kids. However, people tend to confuse potion with serving size of the meals. The fundamental difference between the two is that portion size refers to what all you eat in a meal while serving size is an overall quantity of one particular dish served. In simple terms, what you eat of the 3 ounces of chicken serving is your portion, and those 3 ounces is the serving size.
Portion control doesn’t mean eating small bites of everything. It is just a way to control your calorie consumption. Here are a few benefits that you can expect by practicing this.
Aids in weight loss
One of the critical advantages of following portion diet is weight loss. Consuming an adequate amount of servings in meals makes it easy to lower calorie consumption and reduce undesirable body fat.
Keeps your digestive system happy
Overeating leads to stomach discomfort and a problem with digestion. But when you eat carefully, you don’t burden your digestive tracts, allowing them to do their job smoothly. With balanced portions, you can avoid bloating and cramping issues also.
Maintains healthy blood sugar levels
Another side-effect of uncontrolled eating is the rise of glucose levels in the blood, which tends to develop resistance for insulin in the body. If you keep to smaller food sizes, you can enable your body system to work efficiently.
Keeps you satisfactorily full
If you dig in large amounts of food at a time, you feel satiated for a brief time. But after some time, you again get terrible hunger pangs, wanting to gorge in more. It happens because of the development of leptin resistance in the body. And the more you eat without being heedful, the more you risk the chances of calorie imbalance.
So, if you have been indulging in mindless eating, then reconsider your food habits once. Choose portion meals to notice the way your body responds. You can prepare your portion yourself or subscribe to a suitable diet program that also includes food delivery facility. For options, you can visit DadQuarters once. Else, you can do your grocery shopping, cook your portion sizes, and eat them. It is up to you to decide what fits your lifestyle best. However, if you are a busy person who needs to deal with a lot of daily tasks, then investing in a diet program can be a good idea.
You will stay motivated to stick to this healthy diet plan even on days when it may seem impossible. Also, you would not have to think about what you can eat and in what quantity. The meal will arrive at your doorstep just the way you should have it. One example of such a diet program is Nutrisystem.