Research shows that massage can be extremely beneficial in relieving stress and tension in your body. This has emotional as well as physical benefits and regular massage has even been linked to a longer lifespan.
Of course, there are many different types of remedial massage therapies. This can make it difficult to know which is the best one for you. The good news is that most types can be beneficial, the exact decision regarding which one you prefer is a personal one. However, you should make the decision in conjunction with a reputable massage facility, such as this Darlinghurst massage center.
This will help to ensure you get the best possible solution for your needs. To help you achieve the right result you should be aware of the main types of remedial massage.
Deep Tissue Massage
As the name suggests, this technique massages deep into your muscles, helping to ease tension and stress. It’s normal for the massage therapist to use long and deep strokes, generally with their knuckles, thumbs, or even their elbows.
This ensures they have enough pressure to get deep into your muscles and relieve the tension.
It’s normal for deep tissue massage to be accompanied by deep breathing exercises. The breathing helps to relax your body and mind as you focus on something other than the massage.
Stretching massage is designed to improve flexibility and joint movement. Again, it does exactly what the name suggests.
Patients are guided into stretching positions. These are intended to improve the movement of a joint and relieve pain.
Stretches are designed to push the limits of your body within reason. The stretches will gradually evolve as you do.
The next main type is the manipulation of joints. Instead of using stretches to push the limits of the joints, this type of therapy simply moves the joint. It does it slowly to help relieve pain without increasing soreness at the joint.
This type of therapy is very effective when targeting specific joints.
Your bones and muscles are supported and protected by a layer of tissue that is known as the myofascial tissue. Massaging these tissues can help to relieve or even eliminate pain in affected areas of your body. Pressure is applied to designated trigger points to eliminate the pain and help the muscles stretch. This improves blood flow which allows a greater flow of nutrients to the area. In turn, this improves nutrition, movement, and reduces the pain level of the joint.
This is a common approach when dealing with arthritic issues.
This is the application of cool objects to decrease blood flow. It is known to reduce inflammation in an area. This also lowers the likelihood of tissue damage. Cryotherapy is usually accompanied by thermotherapy. That’s the application of heat to create blood flow which brings the necessary nutrients to the area, allowing the muscles and fibers to heal.
It’s commonly used after an injury.
But, whatever type of massage you choose, it’s always advisable to speak to a professional first, they’ll make sure you’re having the best therapy for your specific issue.