When You Should See A Therapist vs. Trying To Do It On Your Own

Updated on January 16, 2023
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Life can be difficult and overwhelming at times, and in those moments, it’s natural to seek out something that can help you cope. Some people may be trying to do things on their own through self-care, such as exercise, journaling, or reading. 

However, for others, seeking professional help may be the better option. Understanding when you should see a therapist versus trying to do it on your own can be confusing. This is why it’s important to explore the differences between the two approaches and provide guidance for when it is best to seek a qualified therapist.

What is the Field of Psychotherapy?

Many people become uncomfortable when they hear the words psychotherapy. However, this is a misconception because it can benefit those with mental illnesses and people who struggle with their daily lives.

Some individuals find it difficult to make life transitions, they experience stress, intense emotions, uncontrolled anger, and other feelings that make it difficult to function. They can be because of financial reasons, family, work, education, etc. Some of them want to know how to navigate life and improve their relationships.

This is where psychotherapy becomes a very safe place where people can talk about their feelings, experiences, and options. There are professional therapists who can help people get answers to their questions and improve their interpersonal relationships. There’s no shame in talking to an expert therapist if you find yourself struggling. In fact, this can even be one of the wisest decisions that you can make. So, how do you know if this is the right time to get help?

When to Seek the Experts?


Here are some signs that it might be time to seek professional help:

1. Feelings of being overwhelmed or hopeless. If you’re constantly worrying and your anxiety prevents you from enjoying your life, it might be time to talk to a therapist.

2. Self-destructive behaviors are showing. When people find themselves engaging in risky behaviors like drug abuse or self-harm, it’s time to get help before things spiral out of control.

3. Having difficulty functioning. Depression or anxiety is common for a lot of people. If they make it hard to work or take care of yourself and your family, therapy can help you get back on track.

4. You’re isolating yourself. If you’ve withdrawn from friends and activities that you once enjoyed, it could signify that you’re struggling emotionally and need professional help.

5. Experiences of trauma or grief. If you’ve just gotten out of a traumatic event or are struggling with the death of a loved one, sessions with a psychotherapist can be very helpful in managing your symptoms and helping you heal.

Finding the Best Therapists

When searching for the best experts who practice in this specific medical field, it’s best to know what kind of treatment you’re looking for first. There are many different types of therapy, so it’s important to choose one that will address your specific needs. See more about finding the right experts on this site.

Psychodynamics and psychoanalysis focus on various feelings, problematic behaviors, and unconscious motivations. Others thrive when they work with behavior therapists, where Ivan Pavlov popularized classical conditioning. There are also sessions where desensitizing is common. This is where the professionals help patients overcome anxiety through repeated exposures to an event or object.

There are also existential and client-centered gestalt programs. Martin Buber and humanist Jean-Paul Sartre popularized them. This is where the needs of the clients are met as well as the care and concern that they need. Research the different kinds of therapy and counseling to ensure you get the most out of what you pay for.

Once you’ve considered these factors, you can start your search for a specialist in the field. You can ask for recommendations from friends or family, search online directories, or contact your insurance company to get a list of in-network providers. When you find the one that seems like a good fit, give them a call to set up an initial consultation and see how it will come out.

Making the Most out of the Sessions

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If you’re considering therapy, there are a few things you should keep in mind to make the most of the experience. It always pays to be honest with your therapist. They can only help you if they know what’s going on. You have to answer their questions, know the goal of the sessions, and be frank with them, so they know how to approach your specific case. See more about honesty in this url: https://www.inc.com/amy-morin/7-reasons-patients-lie-to-their-therapist-and-how-to-be-more-honest.html

Also, be open to trying new things. The experts may suggest exercises or activities that make you uncomfortable, but it’s important to trust their expertise. Also, you need to be very patient. Therapy takes time, and you won’t see results overnight. Be consistent in attending the scheduled sessions so you will make progress. It will be gradual, but the outcome can help you for a lifetime. 

What are the Alternatives?

For those who are not ready to seek professional help yet, self-help books can be a great way to learn more about your mental health issue and how to cope with it. Many different titles are available on various topics, and online resources can also be very helpful. There are websites, blogs, and forums that offer support and information on depression, anxiety, and others, so you might want to try them first.

It is important to recognize when you need professional help versus trying to handle your issues alone. Trying to manage your mental health on your own can be beneficial in some cases, but if you are struggling with persistent symptoms or feel like you’re not making progress, it may be best to seek the assistance of a therapist.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.