When Size Matters, Penis Stretching Exercises Is the Answer

Updated on March 20, 2022

Have you ever looked down and somehow not satisfied with what you are seeing and wish it was bigger? Do you want it bigger? Most men would probably say, “Yes”. I think there is not a guy who has not wished he had a bigger penis. 

But what really is “bigger”? A typical penis is usually 5 to 6 inches long and 4 to 5 inches in circumference when erect. Flaccidity varies though. However, some men are truly smaller than that; some would measure below 3 inches, but this can be due to a medical issue. 

Studies have shown though that most of the guys who wished they had larger penis are those of an average size, they always think they are lower than average so they would wish they were bigger. But can you really grow your penis to another length? There are a lot of strategies to have been known to help increase penis size. Here are some options are known to enhance penile size. 

Enlarging Techniques

  • Vacuum Pump – the penis is placed inside a cylinder that sucks air, this vacuum effect results in drawing blood into the penis column so that it is erected and on a bigger size than its usual size. Then the penis is clamped off with a tight ring at the base, preventing blood to flow back to the body. This effect is temporary and is only good for 20 to 30 minutes, any longer than that can cause tissue damage. 
  • Supplements, pills, creams, and ointments – You can get male enhancement supplements like viasil, you will have harder erections, and your member will look bigger. Here’s the Male Extra Review if you want to try.
  • Surgery – one is lengthening the penis and the other one is widening the penis. 
    • Lengthening the penis involves cutting of the ligament that connects it to the pelvic bone.it allows more shaft outside the body, extension of at least one inch more, It is actually not lengthening but just revealing more a little bit more of the shaft.
    • Widening the penis is for men who want to add more width. This involves tissue graft or implanted fat or silicone.
  • Use of weights – by hanging weights off the penis stretches it a bit. When lucky, a half-inch gain is achieved.


A natural way of enlarging the member is to do some exercise, especially when suffering from erectile dysfunction. Visit here to know more about related exercises that can be helpful. 

Erectile dysfunction medication is one solution. Nonetheless, what could be the best way to achieve a good size penis hard enough to please a woman? Let’s check the basics.  The human penis has three main channels called corpora cavernosa, these run through the entire length of the penis. Two of these channels run on each side and one runs on the lower side of the shaft. The channel on the lower side contains the urethra where seminal fluids pass through before they are ejaculate; it connects the glans or the penis head.

When erection happens blood is pushed into the blood vessels of the channels and will result to an erection when they are filled up. The rigidity and size of the erected penis vary from one person to another, but it is always caused by the blood flow, hence, the more blood the harder and healthier it is. Now here are some exercises that can buy you a few more inches.

  • Jelqing: This enlarges the penis as a whole. It is said to be helpful in making the member more erectile so that your sex life is improved, and it works to increase the size as well,
  • Kegel: This is an exercise that can be done during sexual intercourse – contracting the muscles and avoiding premature ejaculation. Its purpose is to increase blood supply towards the direction of the head and forces stretching of the tissues and increase thickness. You only have to press and contract muscles in order to let blood flow freely and you will be able to increase the firmness and size of the erection.
  • It is beneficial because it helps increase sexual pleasure, it can be done where you are and secretly, and you can practice it repeatedly whenever you want.
  • Penis Stretching: This is done by doing the following movements.  
    • The Hand Position: use of the thumb and forefinger with a stronger pressure unlike that of masturbation.
    • The path: Use a milking movement from the bottom and moving toward the beginning of the head; one direction only so when you reach the top of the head, you return back to the base to start again. Try not to have a full erection; this is effective when half-erect only. 
    • The Procedure: Apply a strong and constant movement from root to the tip of the head. Every move should be done in 2 seconds and repeated 10 times. After that leave it to relax for a few seconds and start again. This must go on for 20 minutes.
    • The Exercises: Do this exercise daily based on contractions and some stretching and spend 15 to 20 minutes on it daily. 

In just 8 weeks, you will notice an increase in size so long as the exercise is done accurately, with patience, and will power. 

  • Massage: This is incredibly effective. As long as it is maintained in a constant routine, it will slowly but constantly increase the size. One just has to be careful to use lubrications all the time in order not to cause irritation of the skin. You can do this on your own or ask your partner to help you.  To see results, you need to make this a daily routine.
  • Weights: This consists of putting a device on the tip of the head and dropping weights over that should cause an elongation. This should be done at home, otherwise it will cause discomfort because of the weight that will be connected to your limb. 
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In whatever size you are in now, if you want to have more than just that, it is best that you consult the professionals prior to doing anything – find out more here. However, if you are too shy to make consultations and decide to go on with the exercises by carefully following the instructions, always remember that the exercises should never be painful.

If pain is noted, stop exercising, read again and try to follow the instructions more closely when you do it again. If there is still pain, it is always best to consult professionals to get appropriate advice. 


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