People need to eat a well-rounded diet. Many vitamins and minerals are essential to your overall health, but several nutrient deficiencies are widespread. That is why people need to pay attention to gummy vitamin manufacturers, as many vitamins are available that can help overcome some of these deficiencies. So, what are a few common nutrient deficiencies, and why is it essential to get them addressed as quickly as possible by taking an appropriate supplement?
1. Iodine Deficiency
Iodine deficiency is one of the most common nutrient issues someone may suffer. Iodine is essential for the production of various thyroid hormones. Without adequate levels of iodine, the thyroid cannot function normally. The thyroid plays a vital role in a variety of bodily processes. A few examples include bone maintenance, brain development, and growth. Unfortunately, countless people worldwide suffer from iodine deficiency, and one of the most common symptoms of an iodine deficiency is an enlarged thyroid gland. Iodine deficiency can lead to severe problems, particularly in children. Individuals with iodine deficiency may benefit from taking a multivitamin that includes iodine. That way, they can prevent these complications from developing.
2. Vitamin D Deficiency
Another common deficiency that might impact people is called vitamin D deficiency. Vitamin D is a widespread deficiency, even in the developed world. It is not unusual for people in the United States to suffer from vitamin D deficiency. Vitamin D is produced when you step outside, as exposure to sunlight can trigger your body to produce vitamin D. Vitamin D plays a critical role in numerous bodily processes. In particular, vitamin D is essential for the health of your bones. If you do not have adequate levels of this vitamin, you may be susceptible to bone fractures. That is why there are a lot of vitamin and mineral supplements that include vitamin D. If you want to protect your health, you may want to get your vitamin D levels tested as well.
3. Vitamin B12 Deficiency
Vitamin B12 is also called cobalamin. It is a water-soluble vitamin, and it is another widespread vitamin deficiency. Vitamin B12 deficiency is expected because our bodies cannot make it independently. Therefore, the only way we can get vitamin B12 is through our diet or supplements. Vitamin B12 is very common in animal products, which is why vegetarian or vegan people are at significant risk of developing vitamin B12 deficiency. Fortunately, plenty of vitamin supplement manufacturers include vitamin B12 in the supplements themselves. Therefore, if you are concerned that your vitamin B12 may be a bit low, you should consider taking a supplement that can help you increase your levels.
Make Sure These Nutrient Deficiencies Are Addressed
Ultimately, these are just a few of the many nutrient deficiencies someone may suffer. Everyone has to ensure they eat a well-rounded diet, but they should also get their blood regularly tested to ensure they don’t have certain nutrient deficiencies. Keep in mind that some of them might not show symptoms immediately. That is why everyone should consider taking supplements to help keep their vitamins and minerals at appropriate levels. Taking a vitamin supplement makes it possible to not only treat nutrient deficiencies but also prevent them from returning in the future.