Technology has grown to be an integral part of almost every industry, including health and fitness. When it comes to fitness tracking applications and gadgets, the range of choices is quite overwhelming that you might have a hard time finding the right option. From monitoring your diet to keeping you motivated and tracking workout progress, there is an app for almost everything fitness-related.
If you still don’t use a tool to track your performance statistics, you might find it difficult to see if you are making the anticipated progress. If you wish to make the most out of your fitness regime and hit all your health and wellness goals, you shouldn’t underestimate the power of fitness apps.
The good news is that there are many apps out there in the market that will help you track all the vital health metrics for free. To make your job easier, we have put together a list of the best health and fitness apps that are compatible with both iOS and Android devices.
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The Best Health and Fitness Apps for Serious Individuals
Athlagon isn’t your traditional fitness training application. Instead, this fitness app features nearly 180 tests you can complete at home instead of your usual home workouts. After all, it was developed by sports scientists and physiotherapists.
With the app, you have to pass all the tests on a single level to move on to the next level. Additionally, new challenges are uploaded every week for users to master. This will keep you motivated to stay fit and healthy. Furthermore, the bodyweight exercises are explained in great detail to help you do them properly while minimizing the risk of injury.
The only disadvantage we could find was that the free basic membership only includes strength endurance exercises. As a result, you will have to invest around $32.99 for a three-month subscription to enhance your strength, endurance, speed, mobility, and coordination. Currently, there exists no other subscription option you can leverage.
- Asics Runkeeper
If you are a person who prefers being active on your feet, Runkeeper is the app you need. From workout to route tracking, it offers insights not only into your running session but also into your leisurely walk and hiking tours.
The best thing about this app is that it allows you to work according to various training plans. Runkeeper puts forward various running programs based on your fitness level. With every fitness level you pass, the running distance and training intensity is regularly increased. You can also set personal goals and evaluate your progress in the app to stay motivated.
The full version costs $9.99 per month, and per $19.99 quarter, and $39.99 per annum.
- Freeletics Nutrition
Freeletics goes beyond just offering training and allows users to even follow the proper nutrition. Moreover, it works with the motto “Eat Clean.” Hence, you can be sure you will get hit all your fitness goals efficiently.
The nutrition coach, Freeletics Nutrition, puts forward a wide array of nutrition plans. So, you can find one that fits your requirements, regardless of your activity level, fitness goals, and eating habits. It also offers access to all recipes, allowing you to quickly try out various new and healthy dishes.
The nutrition coach comes at $34.99 per three months, $59.99 per six months, and $79.99 annually. If you use the Freeletics Training App, you will additionally be able to get discounts in a combination subscription.
- Seven – Quick at Home Workouts
If you don’t have much time for daily fitness training, Seven – Quick At-Home Workouts is the ideal fitness app for you. As the name suggests, all the workouts on the app are just seven minutes long.
According to scientific studies, the developers’ primary goal when creating the app was to come up with a program that will deliver the best results even amidst the shortest training duration. So you don’t have to worry about the lack of variety even. There are more than 200 bodyweight exercises you can tap into.
The subscription charges revolve around $9.99 per month and $59.99 per annum.
If you are more concerned about calories and nutrients tracking than workouts and training, MyFitnessPal is the app for you. You can set your nutrition goals and track the food you consume every day in the app.
The app’s primary features include a barcode scanner and a database of more than six million foods. Meaning it will take less than five minutes to record your meals daily. Additionally, the app also puts forward many healthy recipes, an extensive community, personalized goals and evaluation reports, and synchronization with more than 50 fitness apps and devices, including Fitbit, Strava, Apple Health, Runkeeper, and Garmin.
The monthly subscription charge for premium features is $9.99, and the annual subscription charge is $49.99.