The treadmill is one of the popular fitness equipment used by young and old people alike. You get to have a good aerobic workout session with a treadmill from the comfort of your home or the gym. Almost all the gym now are equipped with various treadmills as they are the most sought after workout type. The treadmills are now slowly coming to the homes too as fitness freaks tend to exercise at the comfort of their home.
Why are the treadmills becoming so popular in India, and what benefits do you get with using a treadmill? Let’s find out the answers to these questions in this post.
Benefits of using a treadmill
Treadmills are convenient to use
Though they are much costly than regular jogging or walking in the part outside, running on a treadmill gives you the convenience of working out from the comfort of your home. You don’t have to go outside or worry about the weather condition. You can just run anytime from your home whenever you like. You can watch TV, or listen to music while running on your treadmill. Reebok treadmill is also much safer than running on the road or a park. There is literally no chance of getting hit or falling off when running on a treadmill than running outside. For people who are shy to run outside for any reason can use a treadmill to have a good workout session from the convenience of their home. Overall, the treadmill gives you good safety and privacy in your workout session.
The main advantage for your health when running in a treadmill than running outside is that your joints receive less impact. For every step you take outside in the pavement, street, or road, your legs receive a lot of impact force. It causes problems in your ankles, knees, and back when you get older. You can reduce this impact by using a treadmill as the belt is made out of soft material with sufficient cushioning. The cushion present on the belt absorbs most of the impact so your legs receive less impact force while running. The belt also provides a good grip so you don’t fall while running. The treadmill gives you a reliable surface to run for a long distance without hurting yourself in any way.
Different workout options
With a treadmill, you can do a variety of workouts like running, jogging, walking, incline workout, etc. It gives you a lot of options, and you can pick the one that you like. To build strength, you can simulate running on an uphill with the treadmill. For good cardio exercise, you can run with the high-speed settings. Beginners can just walk or jog with the treadmill in low-speed settings. You can also customize your workout with a treadmill as you get complete control with it. You can adjust the incline angle, speed setting, and time of workout to create a customized program for your workout. Some treadmills also come with different preset workout options that offer a good variety.
One of the biggest benefits of using a treadmill is that it is great for your cardiovascular health. People who run or walk regularly will have an improved heart function for a long time. As the heart functions well, your blood circulation also improves. It will lead to better oxygen transportation to your muscles, so you can work hard for longer period. A good heart also keeps your Blood Pressure in check. Running regularly also burns excess calories, so your weight will get reduced over time along with bad cholesterol. Running on a treadmill is not only good for the heart, but it also increases your muscle strength in your legs. As you run, the muscles in your leg get worked up a lot and it starts to build strength. It can help to build muscles in your arm too as you swing them while running. Treadmill running helps to improve joint flexibility and helps to reduce the chance of developing degenerative bone disease. If you run regularly, the bone minerals will get regularly deposited in your legs. It will increase your bone density and help you to combat conditions such as brittle bone and osteoporosis.
Using a treadmill doesn’t only improve your physical health, but also your mental health. Any form of exercise makes your brain release endorphins. These hormone makes you happy and improves your mental health. A good example of this is the runner’s high. It is a condition in which you feel elated happiness after running a far distance. You feel happy because of the released endorphins hormone. You can easily get to this state by using a treadmill in your home. Running also motivates you to do more.
Health Tracking and other features
The treadmill often comes with different tracking features that help you to measure your workout efficiency. Most of the treadmill available in the market has a pulse rate sensor. It tracks your heart rate while you run, so you get a good view of your heart health. Along with tracking your heart rate, the treadmill also has features to track the distance, calories burned, and the time completed while you run. For people with heart conditions, these tracking features will help them to keep a close eye on their heart health.
You also get a lot of convenient features with the treadmill that you don’t get while you run outside. You can listen to music, watch videos, or follow instructions from your trainer while you run on the treadmill. There will be a mobile or tablet holder present on the treadmill so you can watch videos while you run. You can also charge your device while running with the included USB port present on the treadmill. With a foldable treadmill, you can easily store them in a compact space when not in use. It will be really convenient when you have a small space for workouts in your home.
There are a large number of benefits to using a treadmill. They are safe, convenient, and improve your physical & mental health while offering a lot of tracking feature. You can easily find a treadmill in your local gym and give it a try. If you are serious about getting fit and have money to spend, then you can buy a treadmill for your home and have a convenient workout experience. We hope that you got good information on the benefits of using a treadmill.