Hell off to that stubborn body fat stopping you from wearing your favorite black dress!
Are you aware of the fact that even food products can help you in burning fat? No! I am not kidding. Various healthy food options around you work as great fat burners. I have made a list of those superpower foods that can help you in shedding off your extra body fat. You can use these foods along with your supplement. So, let’s have a look.
Food products that work as great fat burners:
Coffee:
No doubt, coffee is in everyone’s house. But did you ever know that it could be an excellent fat burner? High in caffeine, coffee enhances mood and improves physical performance.
According to a study, people who had coffee before their exercise burned twice as much fat than the people who did not.
To get the incredible benefit of coffee without any side-effects, make sure not to take it before sleeping or else it can cause insomnia. Moreover, caffeine should be taken in a recommended amount. It should not be consumed in quantity higher than 400mg/day that’s around 3-4 cups of coffee per day (depending upon its strength).
Green Tea:
Most of the people claim to lose weight by consuming 3-4 cups of green tea every day. It is true because green tea contains EGCG i.e., Epigallocatechin Gallate, a powerful antioxidant that acts as an amazing fat burner and helps in burning belly fat at a rapid speed.
Apart from this, Green tea is highly beneficial and is good for healthy heart function. It is known to reduce heart disease in men and women.
Green tea contains antioxidants that can protect you from several types of cancer. 3-4 cups of green tea can provide you all these benefits.
Greek Yoghurt:
High in calcium, potassium, and protein, greek yogurt boosts fat metabolism and helps in burning fat at a rapid speed. High in healthy components, it gives you satiety value that helps to avoid unhealthy food options surrounding you. Yogurt is an extremely high source of probiotics that promote a healthy gut, hence better digestion.
Full-fat yogurt contains linoleic acid that helps in burning fat. So, make sure to pick up a full-fat yogurt pack than a low-fat because it may contain very little to no conjugated form of linoleic acid.
Eggs:
Yummy and delicious eggs are loaded with proteins and are deficient in carbohydrates. Avoiding the yolk part, an egg can be a great fat burner that reduces hunger and provides satiety for a longer duration.
Not only simple protein, but eggs are also the powerhouse of high-quality proteins that increase metabolism rate up to 30% (varying from person to person). Make a habit of having eggs in your breakfast and watch the change occurring in your body.
Fatty fish:
Fatty fish are a great source of omega 3 and high-quality protein that boosts fat-burning metabolism in the body.
As per a study, 44 adults were asked to take fish oil supplements that helped them to lose an average of 1.1 pounds of weight in six weeks. They even noticed a significant fall in cortisol level that is a stress hormone associated with the storage of fat in our body.
Conclusion:
All these above-given foods are excellent fat burners. To get the best results, make sure to opt for a healthy lifestyle that includes eating healthy food and at least one hour of your favorite workout routine.
The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.
