In American, heart disease ranks as the number one fatal illness above any form of cancer, as indicated by the “Center for Disease Control and Prevention” which further shows that these, alongside stroke, are responsible for taking approximately three lives out of ten. With advanced age expanding in the country, the prediction is for these numbers to grow.
In anticipation, a new generation of technology is taking the reins to monitor critical signs meant to detect heart issues, giving medical personnel a head start in fighting the deadly heart and stroke diseases.
Efforts like these digital apps and devices for wearing intend to help save lives. With burgeoning healthcare costs, fewer people can see their physician as regularly. These allow for adequate and clinically accurate (following through the FDA approval process) with prices the average person can afford.
A real benefit is comparability with data you see from a doctor’s record to make the information easy to translate. You can receive data daily if you choose instead of annually, as with a physician’s physical, allowing for greater insight. Some wear these as jewelry, like the cardiac watch by Cardiac Sense, making them discreet and portable. The idea is to make the process as user-friendly and convenient as possible for the individual.
Technology Meets Heart Disease
Wearable devices and apps are taking a spot in the medical community to help monitor patients for the number one fatal disease Americans see – heart disease and stroke often partners with heart disease.
There are many technologies on the market offering different features and options specific to particular needs. Each has its own pros and cons, so it’s important to research and compare your citation against the selections.
One specific startup making a name for itself is Cardiac Sense, with heart arrhythmia being a crucial feature. Learn about this feature at https://www.prnewswire.com/il/news-releases/cardiacsense-medical-grade-watch-receives-ce-mark-for-continuous-detection-of-atrial-fibrillation-879059437.html.The device is worn in almost a wrist-watch capacity. The company is headquartered in Israel to promote that they use modern smartwatches’ optical senses and LEDs to instigate heart data with an accuracy they boast comparable to the ECG of times past for which the FDA is reviewing the clinical trial data.
The “watch” offers ECG technology built into the system to report back to doctors because physicians typically use these for evaluation purposes. At the first indication of a problem, the device sends an alert to record the rhythm from which the doctor can then make a determination.
How Can You Prevent Heart Disease
These devices can help monitor you if you develop a problem, but there are many things you can do to help lower your risk for heart attack and the chance for stroke. An overall healthy lifestyle for an adult is possible if you take the necessary precautions.
Combining the latest technology, a solid medical team, and a few critical steps can lead to a healthy prevention plan so that you don’t end up as one of the many statistics. Being proactive is vital. Let’s look.
** Understand The Risks
Any person ranging from as young as 40 up to the age of 75 has the potential for a cardiovascular event. You can assess your risk by looking at specific factors like being a smoker or a family history of early-onset heart problems or kidney disease.
When you understand where your risks are, you and your medical team have a better chance of making healthcare and lifestyle changes to improve your chances of avoiding disease.
** Incorporate A Healthy Eating Plan
A healthy nutrition regimen involves fruits, vegetables, plant-based protein, lean-animal protein, healthy fats, and fish. Refined carbohydrates need limiting, as do processed foods and sugary drinks. Pay attention to the packaging on products so that you can avoid heavy sodium, additives, increased sugar, avoid trans fats, and reduce saturated fats.
** Keep Your Body Moving
One of the best ways to keep your heart healthy is by moving on an everyday basis. It doesn’t have to be a hardcore, boot camp suicide workout. Your goal is to prevent illness, remain healthy, and age gracefully.
The recommendation for adults is to get 150 minutes of moderate aerobic work or 75 of vigorous every week. You can do that by chasing your dogs on the beach. It doesn’t have to be straining yourself on a treadmill or chasing a medicine ball. If you’re not at all active right now, simply get up and walk around the house every hour of the day for a few minutes. After a week or two, take it outside.
** Be Attentive To Your Weight
Lose weight if you know you’re over a healthy weight for your body or if you genuinely believe that you’ve become obese. Denial is not going to prevent heart disease. Begin slowly by reducing calories and again getting up and walking around. You can check your BMI or body mass index but do that after you start cutting back. There’s no sense beating yourself to a pulp. If you feel it will be a challenge to do it alone, reach out to support groups or your medical provider for help. Sometimes a partner is the best thing for motivation.
Be A Team Player For Your Health
Your healthcare team is on your side to get you through this life without a life-threatening disease. Be a team player – follow their rules. Get a health monitoring device and wear it faithfully. Go here to learn why this is an excellent option. Be proactive in your healthcare regimen so you can live a longer, more vital, healthier life.
You might only have a physical one time per year but use that time wisely. Ask questions and let the provider know where your weaknesses are and where you could use some help to make the necessary changes for prevention.
Prevention is crucial and towards which you need to work. Take charge of your health today for a better, more joyful, quality tomorrow. When you don’t see the doctor, wear your health monitoring watch, move your body, eat healthily, be mindful, live well – beat the statistics.