Every diet program in the world promises to help you lose weight. Most of these programs will give detailed information about how their diets will help you lose weight effectively. However, it’s possible to make any diet sound effective. What really matters is what the followers of the diet have to say about its effectiveness. Diet program reviews are the best way to determine whether a diet is as good as it says it is.
The NJ Diet is based on nutrigenomics, which is the study of how genetics determines your nutritional needs. The program is medically supervised, and each participant has a plan designed specifically for them. This plan includes directions on what to eat and a series of supplements to take to boost their weight loss ability.
NJ Diet reviews are generally positive. They offer some reassurance that the diet can be effective.
The NJ Diet Promise and Process
The NJ Diet promises that its participants can burn between 2000 and 7000 calories per day. As a result, participants will lose between 20 and 45 pounds in 40 days.
This promise is accomplished through DNA testing. NJ Diet tests your blood, hair, and saliva to assess over 40 genetic factors related to weight and fitness. Your genes play a central role in how your body processes and burns the foods you eat. For instance, you could have a gene that causes you to be unable to metabolize foods high in sugar effectively. Or you could have a gene variant that makes you gain weight if you consume too many foods with saturated fats. Additional genetic factors can affect things like the hormones that regulate your appetite or the effects of dietary fat on your body composition. The only way to know what issues are hiding in your DNA is to have it tested. Once this assessment is complete, NJ Diet experts can determine which foods, exercises, and supplements will help you accomplish your weight loss goals.
The NJ Diet is also medically supervised. What this means is that you’re not going to go through the weight loss journey alone. The NJ Diet provides its participants with expert supervision and support to ensure that they stay on track and succeed. Participants are monitored every 3 to 4 days. This allows NJ experts to ensure that participants are burning fat and not just losing water weight. Furthermore, participants can reach out to their coach directly with questions or concerns at any time.
The NJ Diet program’s proprietors are so confident in their process that if you don’t lose at least 20 pounds, you have the option of extending the program until you achieve the 20-pound loss or receiving a partial refund.
Support for the NJ Diet Program
It’s one thing to have reviews from NJ Diet’s website, but reviews from an unbiased source are even more reassuring. Trustpilot is an independent review website that allows consumers to give unfiltered feedback while helping businesses improve their services with valuable insights. NJ Diet has 18 reviews on Trustpilot and a rating of 4.6.
In addition to reviews, scientific studies that support the diet program are also a useful way to determine its effectiveness. For instance, in a trial of the DNA diet, Nordiska, 7700 people were studied, and it was found that 9 out of 10 study participants lost weight, with some losing as much as 26 pounds in four months. Another study that looked at the DNA diet took place at Stanford University in 2008. It involved 141 women who were categorized into three groups: low fat, low carbohydrates, and balanced in macronutrients according to predefined genetic patterns from the Inherent Health Weight Management Genetic Test. The study compared how much weight was lost by women on a diet consistent with their genotype category to those on diets not determined by their genetic pattern. The study found that those on genetically matched diets lost 2.5 times more weight than those who weren’t.
Before you sign up for the NJ Diet program, you should read the customer reviews on the NJ website and independent review sites such as Trustpilot. You should also make sure you understand how the program works and what evidence there is that supports its effectiveness. Then, if you believe that NJ’s nutrigenomics-based diet program is right for you, you can go ahead and sign up.