Preparing Yourself for a Shock Injury or Diagnosis

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If you have ever been in the unlucky position of receiving the unfortunate news that you have suffered a shock injury or diagnosis, you will be familiar with how traumatizing the entire process can be from start to finish. It requires a great deal of psychological preparation ahead of time to prevent you from becoming overwhelmed or engulfed by the emotional response it may elicit. It may feel like an insurmountable task but by familiarizing yourself with a number of helpful tips and tricks ahead of time, you can learn to compose yourself in advance. If you are in the process of preparing to cope with a shock injury or diagnosis, continue reading to find out everything you need to know.

Photo by National Cancer Institute on Unsplash

Prioritize your emotions 

If you have failed to prioritize your emotions throughout your entire journey thus far, there is no time like the present to remember to look after yourself both mentally as well as physically with your mental health often having a positive effect on your physical health. It may also benefit you to realize that whilst you may not be in an ideal situation, disappointment is a normal part of being human and you are allowed to feel however you feel on a day-to-day basis as you navigate feelings you may have never felt before. It may feel as if you are handling the entire situation the wrong way but nothing can truly prepare you for receiving a shock injury or diagnosis and it may benefit you to let your emotions take over to allow you to process your feelings accordingly if and when they arise. It can also allow you to gradually become more accepting of a brand-new way of living and perhaps even eventually learn to live with it in a way that suits you and your loved ones. 

Assess your insurance options 

If you have recently received the news that you have suffered from a shock injury or diagnosis, it can be difficult to think of anything else in the moment. It may, however, benefit you to assess your insurance options as soon as possible to ensure you are covered in the event that you are unable to work and, as a result, unable to continue receiving a stable income. It may also be worth revisiting your current insurance coverage with a number of insurance policies requiring cancellation or amendment if your health changes due to an unexpected injury or diagnosis. If you are struggling to know where to begin when it comes to assessing your insurance options and organizing suitable insurance coverage for you and your future self, you should research short term disability insurance coverage and determine whether it is the right option for you at present or in the not-so-distant future.

Be open to learning more 

It can be near impossible to even consider learning more about your shock injury or diagnosis upon hearing difficult news but by doing your research and learning as much as you can, you may find it easier to cope with in the long run. It can allow you to truly uncover what is happening inside your body and, perhaps most importantly, realize that you are not to blame. It may take a considerable amount of time to pluck up the courage to do so by asking questions or browsing the internet but you will more often than not be glad that you did. In order to learn more about a shock injury or diagnosis, you may also be required to undergo additional tests, scans, or surgical procedures to fully comprehend the extent of your new-found illness, whether it is likely to contribute to your underlying health and wellness, and establish a suitable treatment plan going forward. 

Deal with it in a way that suits you

In the event of an unexpected health scare, it can be tempting to take to the internet and browse online forums, chatrooms, and discussion boards in search of an immediate solution for how you should react to the news that you have suffered a shock injury or diagnosis. It may, however, benefit you to know that whilst there may be common methods of coping with it, you must decide how to deal with it in a way that suits you with the correct response differing from person to person based on a number of external factors. If your medical history is busy to say the least, for example, you may be accustomed to receiving bad news and end up taking the news of a shock injury or diagnosis in your stride. If you have gone through life relatively unscathed, on the other hand, it may elicit an emotional response at first as you contend with the news that your physical and mental health may never be the same again. 

If you are gearing up to prepare for a shock injury or diagnosis, there are a number of factors you must consider ahead of time to ensure you are as prepared as you possibly can be to listen to potentially life-altering news. It may, for example, benefit you to prioritize your emotions from the very onset, assess your insurance options to ensure you are still covered, be open to learning more about your new-found illness, and deal with it in a way that suits you as opposed to the way you think you should deal with it.