How Senior Weight Loss Plans Are Being Managed for Diabetics

Image by Sabine van Erp from Pixabay

As medicine and technology advances, many of us are living longer than the generations that came before us.

This is fantastic news. After all, we all want to be able to look forward to enjoying a long life. But it also means an increasing number of elderly people are being impacted by the national obesity epidemic afflicting the US.

Diabetes now impacts older generations more prevalently. One study shows 29% of US citizens 65 or older now have diagnosed or undiagnosed diabetes.

Both type 1 and type 2 diabetes will benefit from a weight loss plan, and for those facing type 2 diabetes, effective weight loss could even put the disease into remission. But in order to live your life to the very fullest, diabetes weight loss plans managed and supported by doctors and healthcare professionals provide the best combination of dieting and medical advice.

Speak to a doctor

Consulting a doctor or healthcare professional is always a wise first step. You might think you’re only carrying a few extra pounds, but almost 25% of Americans over 65 qualify as obese. A doctor can help you understand how much weight you need to lose, and how to do so safely.

There can be extra things to consider when it comes to weight loss later in life. Sometimes, a high percentage of body fat can be combined with low skeletal muscle mass, known as sarcopenic obesity.

In these cases, it’s important to ensure you shed the right sort of weight and preserve the muscles that will keep you happy and active for many years to come.

Plan a combined approach

Healthcare professionals can help you understand the benefits of different approaches to diabetes weight loss.

These can include plans to stay active, getting out in the sunshine and fresh air with new hobbies such as walking or swimming that will help shed body weight and maintain muscle mass.

They can also include a balanced approach to nutrition, ensuring you understand which foods are most important to eat if you’re going to be eating less.

Make the most of a new age of health care

As technology rapidly advances, it’s leading to a digital transformation of nursing in the US. The COVID-19 pandemic required a surge of innovative thinking, which has since revolutionized the healthcare sector.

These new technologies can make it easier than ever for your healthcare team and yourself to stay on top of your diabetes management plan, combining blood sugar monitoring technology with your diabetes weight loss plan.

It’s also led to a range of new medications which many people have found very effective in aiding in their weight loss goals. A diabetes weight loss plan that’s managed by doctors can help you understand what the latest FDA approval might mean for you, and if any of these treatments are suitable additions to your own strategy for shedding pounds.

Losing weight and finding a happy and healthy balance to the way we live can transform everyone’s life. For diabetics, it can turn a daunting diagnosis into a manageable fact of life. It can make the disease a minor element of your day-to-day life, or even put it into remission.

For older people, a plan for managing diabetes that’s supported by doctors and healthcare professionals will deliver the best possible results in the healthiest possible way, considering all the factors that influence our ability to live well later in life.

There’s no need to feel overwhelmed by the vast array of dieting options, or the numerous pieces of advice spread across the internet, so long as you pick the right approach for you and get the best possible advice.

By picking the right plan, you can ensure that your later years are not just as good as those before, but even better and healthier.