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Do you want to lose weight within a month? Then try the Nutrisystem diet. The diet is aimed at restricting weight gain through controlled food portions. But questions are abounding as to whether this type of diet is bad or beneficial.
Below are essential things to know as you consume your Nutrisystem diet.
If you are trying Nutrisystem for the first time, your stomach will certainly take some time to adjust to a different diet. The meals that you will be taking daily are pre-packaged and ready to eat, which means that they consist of preservatives that may disrupt the activity of your bowel.
The meals are not harmful, but you may find that you may be sensitive to certain preservatives like sulfites, nitrates, and aspartate. Other gastrointestinal discomforts you can experience include bloating, and constipation. Nonetheless, the diet only causes some minor risks and side-effects that should disappear with time.
Can Disrupt Normal Eating Habits
Normally, people enjoy cooking fresh food and eating it while hot. With the Nutrisystem diet, it is the opposite as the food comes cooked and frozen and must be warmed before eating. Such can make it hard to cook home-made meals and make it easy to order such foods more often.
Regularly eating frozen foods is unhealthy. Also, it is processed which possess health risks in the long term. Diets that have highly processed foods are usually linked to chronic diseases and obesity.
A Nutrisystem Diet without Physical Exercise Can Be Bad
Well, when it comes to weight loss, you will be required to undertake several things to achieve the desired results. Losing weight is not all about eating the right diet alone.
Eating a Nutrisystem diet is not bad, but you will need to also take part in other weight losing activities to complement what Nutrisystem offers. It is imperative to stay physically active by engaging in regular exercises. The importance of exercise in weight loss cannot be overemphasized. In this regard, Nutrisystem can turn out to be bad for you if you do not exercise regularly and appropriately.
Stalled Weight Loss
When you take a Nutrisystem diet, you will be certain that you will shed off extra weight in the early stages. The fact that you take in few nutrients in your body, the first month your body will be burning fat at a faster rate.
If you are one who is consistent with your diet regiment, then you will notice some great changes in a couple of weeks. Even so, with time, you will end up noticing that your body is adjusting to the diet, thus the weight loss will slow down. No need to be alarmed, it is normal which means that your body has become accustomed to the normal intake.
Less Nutritional Intake
Like exercising, eating other forms of food alongside your Nutrisystem diet is important. Remember the main goal of this type of diet is to help you lose weight. Therefore, it is a safe kind of diet to help you achieve your weight loss.
Nevertheless, if you plan to continue taking the diet after you have achieved your goal, then it is essential to try and incorporate other simple foods to help supply your body with adequate nutrients to maintain its normal healthy state.
The foods under the diet are usually meant for maintaining a caloric deficit meaning it has eliminated foods with essential nutrients. With that, your body gets starved of the required energy to perform optimally.
Consult Your Medical Doctor Beforehand
Generally, the Nutrisystem diet is good, especially for weight loss. However, you should consider several factors before you start eating the diet.
First, ensure that you consult your doctor especially if you have any underlying ailments.
Second, be on the lookout for anything unusual such as allergies, any arising health issue, or side-effects that can be triggered. In such a case, stop and seek medical attention.
Overall, the diet is healthy especially for people with conditions such as diabetes, high blood pressure, and heart disease.
In the Long Run, It Is Costly
Nutrisystem diet not only affects body health but also finances. The overall cost of the diet can quickly add up. Though it may help you achieve your weight loss goal your pocket will start to get strained if you are planning to partake in the diet long after the program has ended.
For the automatic delivery option, the maximum cost can be about $418 per month. However, one-time purchases can cost as much as $710 per month. Such cost does not fit in many people’s budget making it unsustainable in the long term.