If you are looking for bigger muscles and greater strength you should not look past Creatine. Creatine is a primary supplement for getting the size of muscle and strength you desire. Much research has been done showing that taking creatine supplements can double your strength and give you lean muscle gains in comparison to just training alone.
Creatine Increases Energy Production
Within your body cells, one of the most basic forms of energy is called Adenosine triphosphate (ATP). The downside to this form of energy is that the body has a very limited storage time for this of only 8 to 10 seconds. Following this, your body demands off itself to create more to meet the demands of your activity. If you have noticed this is why your body can only maintain maximum speed when sprinting for a very short while which is simply because the ATP’s just run out. To increase stores of phosphocreatine creatine supplements help immensely and can be found in creatine ethyl ester tablet form online. These stores help in making new ATP’s while you are exercising or enjoying your activity. All it takes is a 6-day creatine load and a maintenance dosage of 2 grams per day to greatly increase your muscle stores.
Other Benefits of Creatine for Muscle Function
So far we know that probiotic supplements improve your ATP energy production. There other a number of other benefits creatine can have for your muscles to improve the function of your muscle cells. Some examples of this are that it can increase the volume of water content in your muscle cell is also known as volumization.
Along with this increase is the increase in a key hormone for muscle growth. Processes such as these result in the forming of new proteins which directly link to new muscle mass. Creatine often makes it less likely for muscles to break down during exercise and in the long term, this possibly will result in a greater amount of muscles. Additionally, in terms of long-term use, you may be able to last longer during exercise and handle heavier weights during exercise. Now in saying this you must be aware that you may not notice a difference in just 1 week but in terms of long-term muscle growth, you will for sure see improvement.
How Strength and Power Increases with Creatine Use
If you are one that enjoys for example high-intensity exercise quite regularly your main fuel source for energy is ATP energy. Because creatine improves stores which result in the making of new ATP’s it has been proven to increase power and strength. A short study shown that over 4 weeks there was a 17% improvement in cycling sprints, 20% more workload, and an increase in the number of weights lifted. The majority of studies out there have seen results to the effect that taking creatine supplements over the recommended time period showed a 5% increase in muscle and strength.
Creatine Muscle Gains
Just so that you are aware and you are being careful there are only a few legal supplements available that directly attributes to gaining muscles when exercising on a regular basis. From these legal supplements, creatine has been proven to be the most effective on the market and has the most scientific research backing it. Creatine, however, is not only for the most advanced of weight lifters it also caters to the novice.
How to use Creatine for Increased Muscle Gains
There are many different forms of creatine out there. Despite there being many newer forms of creatine available it has not been shown that either one or the other gives greater benefit. In saying this, however, creatine monohydrate is most likely to be the most effective in increasing muscle and strength but also the cheapest cost-wise.
To fast track your levels of muscle creatine content much research has shown that you should use a high-dose loading strategy. Generally speaking, to achieve maximum gains you should take 5 grams four times a day for about a week then drop that down to 3 to 5 grams per day. This will increase and maintain your muscle stores. It must be said though that people with a high amount of creatine stores naturally in their body may see little or fewer benefits to those who are naturally low in creatine stores. Creatine can also be found in certain foods such as red meats, so, therefore, it could be said that vegetarians may see greater benefits to taking creatine supplements than the latter.
If you are looking to improve your muscle mass and strength creatine supplements can be of great benefit!