How You Should Deal With Sexual Dysfunctions


One of the common struggles among men and women of any age are sexual dysfunctions. This can happen at any age. However, it can happen at any age. Sexual dysfunctions arise when men and women experience a problem preventing them from enjoying and/or wanting sexual activities. These can be caused by different physical and psychological conditions; one of the most common factors being stress.

Sometimes, not having any desire for sexual activities may just be a bad night. However, when it happens unusually regularly, that is when it is considered as a dysfunction.

There are different categories of sexual dysfunctions:

  • Desire disorder is a sexual dysfunction where a person has little or no interest in engaging in sexual activities on an ongoing basis.
  • Arousal disorder occurs when a person is emotionally in the mood for sexual relations but his or her body does not respond to sexual stimuli.
  • Pain disorder is having to experience pain during sexual intercourse.
  • Orgasm disorder happens when you are emotionally in the mood, enjoying the sexual activity, but unable to reach climax. This leaves people frustrated

Some of the sexual dysfunctions are:

Erectile Dysfunction

This is a common struggle for men which happens at any age although ageing is considered to be one of the most prevalent causes. Erectile dysfunction occurs when a man is unable to have an erection for sexual activities.

Ejaculation Disorder

Ejaculation disorder happens when one cannot ejaculate or a person ejaculates prematurely or immediately after penetration.

Libido Lowdown

Low levels of testosterone cause a libido lowdown for men. For women, there are different factors such as low estrogen levels, hormonal changes following childbirth, breast-feeding, and menopause.

Pain and Discomfort

There are different causes of pain and discomfort among women such as vaginal muscle spasms called vaginismus. More so, menopause can also cause discomfort in women.

Difficulty having an orgasm

In women, having an orgasm can be affected by stress, fatigue, hormones, and menopause. However, a study conducted by Harvard Medical School resulted in women’s satisfaction in their sex life is based on quality, and may not require having orgasms.

What you can do?

  1. Visit your doctor for a check-up.

Although there is a lot of information on the internet, it is best to go to your doctor for conclusive information especially when things do not improve or you feel that it is being caused by a physical factor.

  1. Seek help from a therapist.

As some experiences of sexual dysfunctions are caused by psychological factors, going to therapy might be the answer to your problem.

  1. Establish good communication with your partner.

More than psychological and physical factors, relationship issues may also cause sexual dysfunctions.

  1. Shift to a better lifestyle.

By choosing a healthier lifestyle you get to avoid the physical illnesses and psychological disorders that may contribute to sexual dysfunctions. Alcohol can also cause erection problems and desire orders.

  1. Consider medications.

Most people who experience sexual dysfunctions, pair a healthy lifestyle with medication. You can get your tablets at Numan.


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