A common misconception that comes with depression is; whenever you are feeling down, sad, lonely, etc., you are depressed. This is simply incorrect; depression is a disease just like diabetes or cancer. The only difference is that diabetes attacks the pancreas, where insulin is produced, whereas depression attacks the part of your brain that provides the want or need to do activities.
This is the real killer with depression. It is almost as if your body and mind are two separate things that refuse to work together. If you wanted to wake up and work out, you would say, “absolutely,” but you would never find the energy to do it. If you think you are suffering from depression, contact your doctor right away. Below is a list of solutions that most professionals recommend.
One of the best solutions to any problem is being able to talk to someone else about it. In most cases, when you are faced with a problem, you don’t even know where to solve it. That’s why therapy is so great!
Being able to try and solve the problem with one other person is a great start to solve any problem, especially depression. Depression attacks all people differently, so having a start to help the problem is fantastic.
Different forms of depression have different medications that they assign. These medications are often referred to as antidepressants. These pills can work wonders for people who have depression, but they can also destroy them.
Sometimes people who are depressed do what is called self-medicating. This is when they abuse substances to help them when they are feeling depressed. If someone who is depressed abused antidepressants, they would have a hard time quitting this addiction. This would send them further into a hole that they can’t escape.
One of the most common procedures involving depression is TMS therapy. What scientists have discovered is that one of the leading causes of depression is under activity of the brain. This treatment includes a transcranial magnetic stimulation to try and reactivate inactive parts of the brain. Another great thing about this treatment is that TMS therapy cost is not as high as you would think. TMS therapy is a cost-effective solution to a disease that is hard to treat.
Overall, depression and all the different variations of it are among the most challenging things to live with. No man should have to suffer from this horrible disease. Unfortunately, it is out there, and the people suffering from it are surviving. Finding a way to motivate yourself to do daily activities is the key to success when suffering from depression.
There are ways to make yourself happier and deal with the disease through treatment, but if all else fails, motivate yourself. Finding little tricks and things to think about to do simple tasks is the key. Even something as simple as waking up or getting out of bed. Depression is a dream crusher, but don’t let it win.
Learn more about depression and possible treatment options in this article from BetterHelp.