How to Improve Your Mood

Updated on November 4, 2020

When it comes to happiness, having more money doesn’t necessarily mean that you’ll be happier. 

There are many ways that you can have a happier life that don’t require any money at all. We will now look at six behaviors that will certainly improve your mood and won’t cost you anything. 

1. Exercise

You don’t need to spend money on a personal trainer or even a membership to a gym. All you need to do is put on your sneakers and go for a walk, run or jog around or neighborhood or even your local park. If you don’t enjoy those activities, you can do yoga in the comfort of your home. By exercising regularly, it will help to reduce stress and improve your mood. 

2. Go Outside

All you need to do to feel better is to go outside in a natural environment. There is research that shows exposure to nature and green spaces will greatly improve your happiness and feelings of well being. So, you can get some natural exposure by going for a walk or even having your lunch in a park or anywhere outdoors. 

3. Sleep More

Unfortunately, sleep deprivation will negatively impact your mood. According to the Harvard Medical School Sleep Medicine Division, you need enough sleep in order to be healthy and feel your best. 

4. Improve Your Family Relationships

The vast majority of people around the world indicate that family is their main source of happiness and fulfillment. According to surveys such as the Well Being Index done by Gallup-Healthways, workers are typically happier when they get to spend a lot of quality time with their family members and close friends that are basically family. So, if you really want to be happier, make sure that you take the time every week to be with your family and loved ones. 

5. Smile

As you know, people smile when they are happy. However, according to Alex Korb who is a well known UCLA neuroscientist, smiling on its own can make you feel happy by tricking your brain. This is due to something known a facial feedback. When you smile, you make the people around you smile, which helps to improve the mood of everyone in the room or area. So, make sure and smile and you will naturally feel happier. If you feel it might be a deeper issue, then read this article and learn how to deal with depression.

6. Share Your Time & Attention

When we talk to different people from all around the world about what makes them feel the happiest, one of the things that most people talk about is giving There is even research that backs this up. Basically, when you share, you also receive many emotional and mental benefits. When you give of yourself, it actually makes you happy because it activates the pleasure circuits in your brain. Now, this doesn’t mean that you have to give material possessions or even money. You can give of your time, effort, attention and even your expertise and by doing so, you will feel happier and more fulfilled with your life.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.