When it gets to a certain age, a lot of men expect to grow beards as it is a physical change expected in every normal man. Men develop beards for various reasons; the first one is to enhance their masculinity, whereas others aim at wooing potential dates. However, growing beards is mainly dependent on hereditary qualities; that is why we have men who grow facial hairs in their teenage years, whereas others are still struggling in their late twenties.
In most instances, lateness in the growth of whiskers may push one to the edge of trying every method. Online doctors have, therefore, found a target market for their products regardless of whether they produce results or not. To save you from this hustle of trying different products, we have summarized some of the most effective ways and methods of growing your beard healthy and naturally.
1. Avoid stress and get adequate sleep
At this juncture, you might be pressured to grow beards simply because your friends or age mates have their full facial hairs. However, do you ever wonder what stress could subject your body into? Stress has a negative effect on the normal functioning of the body as it interferes with the production of hormones responsible for beard growth; the dihydrotestosterone (DHT) and testosterone hormones. One should, therefore, ensure that the moods are depressed in addition to other causes of stress to the body.
The other way is by ensuring that you get adequate sleep of about eight hours. Although most of the men are busy at this age, they should try to take rest since fatigue causes hormonal imbalance in the body. You should, therefore, avoid anything that interferes with your sleep, such as drugs, caffeine, and alcohol.
2. Exfoliate dead skin cells
In many cases, our skin is layered with dead cells that block the hairs from growing rapidly. Without a healthy skin, your beards may take forever to grow. You can, therefore, exfoliate the skin by gently scrubbing it at least twice per week to get rid of all the dead cells. You should use medicated or antibacterial soap to avoid any form of bacterial infection. The cleaning of the face stimulates the growth of your beards.
3. Stay hydrated
Dehydration has a negative effect on the growth of your beard. This is because a dry skin causes the development of dandruff, thus inhibiting growth. Fortunately, this can be avoided by taking enough water to ensure that the hairs have enough supply. Besides taking the recommended eight glasses of water, you should do away with caffeine and carbonated drinks as they dehydrate the body.
4. Avoid trimming your beard
A lot of people believe that if you cut trim your beard often, it will stimulate its growth. However, this is wrong since men are advised to defy the urge to trim them. You should leave the hairs to grow naturally. Once they grow fully after two or so months, you should use andis fade master clippers as they not only prevent ingrowth hairs but also ensures your whiskers remain thick.
5. Eat nutritious foods
If you are thinking of having a massive beard, your meal should be very nutritious and well-balanced. As a man, you should ensure that your meal is spiced up with enough minerals and vitamins to stimulate the growth of your hair. Your whiskers are majorly made up of a significant percentage of proteins; hence, the more reason to eat bodybuilding foods. However, do not take them in excess as they cause the hardening of hairs.
Animal proteins are more recommendable than plants since they speed up growth. These proteins can be obtained in foods such as eggs, fish, and nuts. In addition to that, you should take fruits and veggies as they produce the needed vitamins and mineral salts for growth.
6. Keep your skin clean
Clean skin encourages the growth of facial hair. To maintain a clear skin, always ensure that you wash it with warm water and a mild cleanser every morning. In addition to that, use a moisturizer, especially with eucalyptus.
Beards are very vital to every man, especially with the enhancement of their looks, and the feel of masculinity. You don’t have to worry about their delayed growth as long as you put the tips above into action.