Uncertainty about the future, financial problems, fear for their health and the health of their loved ones … In addition to COVID-19 the world was taken over by another virus – the virus of fear. It is important to remember that fear is our enemy and tranquility is our ally in difficult times. And this invisible companion can tell us the right decisions and make us happier. How? Hereditary shaman Aayla from Siberia speaks about it.
Accept the reality
We must face the undeniable fact that we are not able to control everything. Including the crisis and the pandemic. But everything comes to an end sooner or later. And this is another unquestionable fact. Accept and understand this. This way it will be easier for you to find peace and harmony of mind.
Filter the news
You certainly need to be aware of the things happening in the world. But try to limit the amount of news you read and watch. Be selective about information. Aayla recommends choosing one to three sources you trust and learning news from there. This will keep you from panicking and avoid false and contradictory news that some news agencies deliberately spread.
Look for the positive sides
Even if we cannot influence the course of some things, it is in our power to decide how to respond to them. This is one of the main principles that Aayla teaches in her trainings and seminars (ССЫЛКА).
The world will probably never be the same again. But there are also benefits. The new reality opens up new possibilities, which means it gives an impetus to development! Perhaps you will have to master new computer programs, go to school, or change the field of activity. Think of it as a new, positive stage in your life.
Negative emotions are an integral part of the personality. But it’s important not to let them rule your behavior, moods, and decisions. It is normal to experience fear, anger, helplessness, and longing during a crisis. Sometimes. Therefore, it is important to monitor and control negative emotions so that their infrequent ‘visits’ do not become ‘frequent’. Breathing practices will help you in it.
Here is the simplest of them. Inhale while counting to four, hold your breath for one or two seconds. And then slowly exhale count six or eight.
Ancient Siberian rituals, conducted by Aayla shaman, will help you find tranquility and harmony in your soul. You can perform them at online training and individual sessions.
‘Strict quarantine has been imposed in my country, same as in many others. The growing number of people getting sick, staying at home all the time, and unclear prospects at work…All this put me in a state of panic. The fact that I lived alone also did its part. In a telephone conversation with a friend, I learned about the personal online-consultations of Siberian shaman Aayla. To tell you the truth, I decided to attend them out of boredom. But after the first meeting with her, I was literally a different person! Advice and spiritual practices of Aayla helped me find harmony with myself and peace. And now I am trying to share this peace with my loved ones!’
Do good and be grateful
Aayla believes that love and kindness is the main weapon against anxiety and fear. ‘Infect’ those around you with them, and help those you can. Bring groceries for elderly neighbors, talk to them in person or online, donate money to animal shelters. You will see that your life takes on a new meaning.
And most importantly, appreciate what you have. Aayla recommends remembering to thank your fate for it. If you have a place to live, food to eat and people you care for, you already have something that a lot of other people don’t have. Don’t take these gifts from a higher power for granted, but give thanks for them every morning.
Many of Aayla’s school seminars are now conducted online because of the pandemic. Aayla and the mentors will be able to help you in times of need or answer your questions in online training and consultations. You can connect with the culture of Siberian shamanism without leaving your home!
You can become closely acquainted closer with Aayla and her spiritual practices on the website of the hereditary shaman. You can read useful tips on how to manage your life, find family happiness – in her blog.