How To Deal With Female Sexual Dysfunction

Updated on April 3, 2023


Female sexual dysfunction (FSD) affects millions of women worldwide. Whether it’s low libido, difficulty achieving orgasm, or discomfort during sex, it can harm your well-being and overall quality of life. However, there are numerous treatments available for women suffering from FSD, ranging from medications to lifestyle changes to psychological approaches. This blog post will cover different treatment options that may suit you based on your particular needs and goals. 

Hormone Therapy

Hormone therapy is one of the most commonly prescribed treatments for FSD. It involves taking birth control pills, estrogen, progesterone, or testosterone to help balance hormones and increase libido. Hormone therapy can effectively treat low libido and other sexual dysfunctions, including pain during intercourse.

Before starting hormone therapy, you must consult your doctor and undergo tests to determine the correct dosage and type of hormone treatment. It is worth noting that hormone therapy can also have side effects, so weighing the potential benefits against any risks of taking hormones is essential. You should also be aware that hormone therapy does not provide a long-term solution for FSD and may need to be adjusted or stopped at some point.

Psychological Therapies

Sexual dysfunction sometimes happens due to psychological issues like stress, anxiety, or depression. If this is the case for you, psychotherapy can be a great way to address these issues and ultimately improve your sexual function.

Cognitive behavioral therapy (CBT) is one of the most famous psychological treatments for FSD. It helps you identify dysfunctional thought patterns, emotions, and behaviors contributing to the problem and provides strategies to change them. A professional therapist can help you address any underlying psychological issues that may be causing or contributing to your sexual dysfunction, helping you to rebuild and maintain healthy relationships with yourself and others.

Explore Different Sex Techniques

Sometimes, FSD can be caused by a lack of knowledge or understanding about sex. Exploring different techniques and approaches to sex may help you gain better control and understanding over your body, allowing you to enjoy sex better.

You can start by reading books or watching instructional videos online. You can even attend workshops or classes focusing on improving sexual pleasure and exploring different techniques.

You can also explore with sex devices or toys. These can help provide different sensations and be a great way to explore your body and what feels good for you. Be sure to communicate with your partner about any new ideas or techniques you want to try. Being open and honest is essential if something feels wrong or causes pain.


In some cases, medication may be used to treat FSD. Your doctor may prescribe medications such as antidepressants or hormones to help improve your sexual function. However, it is essential to note that these medications can have side effects and should only be used if lifestyle changes and other therapies have not been successful. It should also be done under the guidance of a doctor to ensure that it is safe and effective.

Finding the best practitioner who can help diagnose the cause of your FSD and provide appropriate treatment is key to overcoming this condition and enjoying a healthy sex life. By working with a team like Everbliss, you can be sure to find an experienced female practitioner who can address your sexual dysfunction from multiple angles. You can also discuss lifestyle adjustments to help support the effectiveness of your treatment. From Viagra for women to hormone replacement therapy and beyond, these specialists can help you find the best treatment.

Consider Sex Therapy

A sex therapist is a trained professional who can help you understand the emotional and psychological aspects of FSD and provide guidance on improving your sexual function.

They will work with you to explore any underlying issues that may be at play and provide techniques to help you manage them. They can also advise on how to create a more fulfilling sexual experience for both you and your partner.

You may also find that attending sex therapy sessions with your partner can help you better understand each other’s needs and desires. It can also provide an opportunity for open and honest communication about sex, which is essential for creating a healthy sexual relationship.

Lifestyle Changes

Making lifestyle changes can also be critical in addressing female sexual dysfunction. Eating a healthy diet, getting regular exercise, and finding ways to manage stress can all help improve your overall well-being and reduce symptoms of FSD. You can also try experimenting with different types of foreplay or sexual stimulation to see what works best for you. Learning the art of self-pleasure is crucial to understanding your body and gaining pleasure from sex.

It is also important to talk openly with your partner about FSD and how you can adjust to make sex a positive experience. You can explore ways to make sex more comfortable and enjoyable for both of you, such as using lubricant, trying different positions, or adding different play elements.

When dealing with FSD, it is essential to remember that there is no universal solution. The best approach for treating female sexual dysfunction will depend on your needs and circumstances. By exploring different options and talking openly with your medical provider about your concerns, you can find the best treatment plan for you.

14556571 1295515490473217 259386398988773604 o

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.