With the pandemic that started over a year ago still going on, many people have started taking their physical well-being more seriously. Older people are starting to realize the importance of staying fit, while younger individuals are starting to understand that anyone, no matter what their age, can have underlying health issues which may not be discovered until it’s too late if the individual is negligent of his or her health.
It’s only normal to start thinking twice about your health and lifestyle choices, given that there are new and more serious diseases coming up every single year. In this scenario, the best thing you can do is take care of your health and also stay alert for any changes in your body which might need to be double-checked by a professional. In this article, we’ll take a look at how often one should get a full body health checkup, and what else you can do to stay informed about the health of your body, let’s get started!
How Often Should You Get Checked?
This answer depends on two factors- your age and physical health. If you’re under the age of 50 and don’t have any other health problems or conditions, you can get a full-body health checkup once in 2 to 3 years. This is applicable only if you look and feel completely fine. If you start feeling like something is off, get a checkup immediately, even if it hasn’t been 2 years since you last got checked.
If you’re over the age of 50 or you happen to suffer from other health conditions, you should try to get a full health checkup done at least once a year. This is because you need to be more wary and alert about any slight change to your physical health, as finding out too late can drastically affect you.
All these health checkups may look nice on paper, but it definitely is easier said than done. Health checkups can be expensive no matter where you live and which hospital you go to, which is why most people put off getting their checkups for years together.
To make things easier for you as you grow older, you should look to invest in good health insurance companies which will cover the cost of regular checkups. If you don’t have insurance yet and feel clueless about where to start, you can start comparing different health insurance policies using iSelect and choose the one that best suits your needs and budget.
Why Should You Get Checked Regularly?
If you’re in your prime of life or have never suffered from any major ailment, you might find it unnecessary to get checked up despite it. We’ve put a comprehensive list together, listing all the benefits you can derive from investing in a yearly or once in 3-year health check-up, which could potentially save you a lot of pain and money in the long run:
- Discovering life-threatening ailments while it’s still in the treatable phase.
- Treating different ailments like diabetes and high cholesterol while it’s still in its beginning phase, leading to a better outcome.
- Finding out if you suffer from vitamin or mineral deficiencies and treating them before it leads to more serious complications.
- Monitoring the health of those who already have different ailments or conditions, which will help you notice if there’s a slight change that could worsen your health in the long run.
- Taking preventive measures and tests if you get a slight doubt about the start of a health condition.
- Mental peace and lower stress levels because you know exactly what’s going on with your body.