Green Tea Vs Black Coffee – Which One is Better for Health

To do away with the lethargy and the sleepiness when they wake up, a lot of people prefer an early morning brew – mild or strong. When it comes to choosing beverages, either to start the day or to consume at other times to beat the tiredness, people are opting for healthier beverages as they are growing more health-conscious over time. With the change in approach toward health and wellness, people now willingly opt for organic products. The most common options in this regard are green tea and black coffee.

We understand that coffee or tea with milk has several adverse effects and can be harmful to the body. Green tea and black coffee are the best beverages when it comes to consumption without it. Both green tea and black coffee are the top beverages considered by people for their fitness. They contain caffeine, however in different amounts, and are filled with necessary antioxidants to the brim. These beverages are both safe and have some great health benefits from green tea and black coffee. 

While it could be a little difficult to choose between the two beverages given that they provide a lot of advantages, some people opt for a specific beverage out of the two out of habit. There are very fine differences between the two making one of them healthier than the other in certain aspects.

Discussed below are some important highlights to show which beverage out of green tea and black coffee is healthier for you:

Green Tea Vs Black Coffee

Green tea is the extract of the leaves of the Camellia Sinensis plant. Although natively cultivated in China, it has widely processed and produced in various other nations across the world.

The green tea leaves are brewed into the water. To further ensure the beverage to be healthy, it is preferably consumed without adding anything to it.

Coffee, on the other hand, is brewed from roasted coffee beans. These coffee beans are extracted by cultivators from the Coffea plant. Coffee plants are cultivated in nearly 70 countries across Africa, America, India, and Southeast Asia.

The ripe coffee berries are picked, processed, and dried. They are then roasted at different degrees based on the required flavor. To prepare black coffee, these beans are then boiled in water.   

Antioxidants

Antioxidants are the real cleansers of the human body. Several life-threatening diseases such as heart problems, diabetes, and cancer generally occur because of the presence of lower antioxidants in the body. Moreover, lower antioxidant levels can cause premature aging. Both green tea and black coffee have ample antioxidants, only the types of antioxidants and their volume differ. 

Black coffee is brimmed with several antioxidants such as quinine, cafestol, chlorogenic acid, melanoidins, and trigonelline. Melanoidins, which provide the unique odour to the coffee, carry anti-bacterial and anti-inflammatory properties. Quinine, besides making the coffee bitter, is used to treat malaria. Chlorogenic acid is responsible for checking body fat and enhancing the metabolism of the body. The antioxidant trigonelline, with its anti-bacterial properties, prevents dental caries.

Green tea is brimmed with antioxidants including ECGE, flavanols, catechins, etc. which keep the heart healthy. It also abundantly has polyphenols that have successfully resulted in preventing cancer.

Although black coffee has a greater number of antioxidants, green tea still wins as its antioxidants are known to avoid life-threatening diseases.

Caffeine content

Among the two brews – green tea and black coffee – coffee is the ultimate winner when it comes to greater caffeine content. Its higher level of caffeine has aided people to treat asthma as it relaxes the lungs’ airways. 

Furthermore, the caffeine content present in coffee reduces the likeliness of migraines and also helps in alleviating hangovers. Therefore, a cup of coffee is always the go-to option to cure a severe headache. 

Health benefits

Green tea has a high level of polyphenols, which is known for eradicating various cancer causing cells. It holds the power to evade risks of throat, bladder, prostate, breast, lung, stomach, bowel, and skin cancer.

It further lowers the probability of a person from cardiovascular diseases. It reduces cholesterol, inflammatory skin diseases, and type 2 diabetes. Additionally, it reduces the chances of mental disorders such as Alzheimer’s. Green tea is also known for enhancing the metabolism rate in the body.  

Black coffee, on the other hand, with its antioxidants and high caffeine content has major health benefits. The antioxidants flush out the toxins from the body, which could have caused damage to the DNA and protein content, thereby reducing the risk of cancer. 

It also holds the capacity to alleviate the hazard of ultraviolet rays causing harm to the skin such as skin cancer. Further, the right amount of coffee consumption has helped several women deal with their depression, anxiety, and suicidal thoughts. 

Weight loss

Green tea contains essential antioxidants such as catechins, which help in your belly fat. They have anti-inflammatory benefits that enable you to control glucose levels. Green tea further protects your skin, prevents tooth decay, and promotes bone density. More significantly it burns the fat that leads to weight loss. 

Black coffee, on the other hand, is also popular for its weight loss benefits as it has more caffeine content than green tea. Nonetheless, one reason for which coffee is not chosen over tea is its content of caffeine, which can lead to various side effects.  

Verdict

Keeping in mind all the points discussed above, green tea turns out to be slightly better than coffee, even if both the beverages are overall healthy. Moreover, it causes fewer side effects in contrast with black coffee which has a plethora of components that lead to several side effects.