Fat-Burning Heart Rate: What It Is and How to Target It

Updated on July 15, 2021

If you’re into fitness and losing weight, the fat-burning heart rate is something you need to know. The following is some information on the fat burning heart rate and how you can use it in your journey to lose weight:

What Is the Fat-Burning Heart Rate?

The fat-burning heart rate is the rate at which your heart rate begins to burn fat. It’s equal to about 70 percent of your maximum heart rate. You must know what your fat-burning heart rate is so that you can succeed in your efforts to lose weight. 

Calculating Fat-Burning Heart Rate

According to Legion Athletics, you can use a number of strategies to calculate your fat-burning heart rate. One strategy you can use is to subtract your age from 220 and then multiply that by .70. That will give you your fat-burning heart rate. 

For example, a 40-year-old woman would need to multiply 180 by .70, which would give her a fat-burning heart rate of 126. She would need to target that heart rate if she wanted to use her heart to help her burn fat effectively. 

The good news is that sometimes fitness centers have equipment that automatically adjusts to help the users reach their fat-burning heart rates. 

Fat-Burning Heart Rate Chart

There are also a number of heart rate charts that one can use to figure out their fat-burning heart rate. The charts have already been precalculated. Therefore, the individual only has to find the chart and read it. 

It will supply all the information necessary for that person to know their fat-burning rate. Once that person knows the rate, they can begin taking steps to target it so that the fat-burning process will begin. Typically, a person can reach that heart rate within 10 to 20 minutes of performing a cardiovascular exercise. 

Tools to Measure Heart Rate

Many tools are available to measure the heart rate, as well. A person can choose to perform a primitive heart rate check by using the fingers and wrist. There are also wrist monitors and chest strap monitors. 

Fitness centers also have monitors on most of their modern equipment. The way you choose to monitor your heart rate depends on your situation. Any of the processes mentioned above can help you get the most out of your workouts. Weight loss is achievable if you use the right strategy. Knowing your fat-burning heart rate and sticking to it is half the battle. 

Is It Effective?

You can effectively lose weight and achieve your goals if you use a mixture of a stimulant-free fat burner, heart rate charts, and ensure that you target your fat-burning heart rate. You will be successful in your endeavors and achieve the goals you intend to achieve. 

Now you know what you need to know about the fat-burning heart rate and its importance to your workout routine. Start using this information now for your remarkable journey of weight loss and wellness.

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.