Effective Ways of Managing Endometriosis Pain

Updated on June 29, 2020

Endometriosis comes with painful periods, heavy menstrual bleeding and cramps, pelvic pain in New York specialists suggest the use of home remedies that you can use to manage your pelvic pain by relaxing your pelvic muscles, controlling the inflammation and improving your overall health.

Endometriosis occurs when the endometrial tissue in your uterus grows elsewhere in your body. When it’s located outside your body, it causes scar tissue, cramps, and pelvic pain. 

Home Remedies for Managing Endometriosis Pain

Endometriosis has no absolute cure. These home remedies relieve discomfort and pain. 


You can take a warm bath and place a heating pad or even a hot water bottle on your lower abdominal region to relax the cramping of your pelvic muscles, reducing pain in the process. This remedy gives you immediate pain relief. A low-level heating pad works as effectively as an ibuprofen pain relief drug. 

Pelvic Massage

Massaging your pelvic area, parts, or your abdomen and your back area reduces endometriosis pain. Do the massage before your menstrual pain starts to be more comfortable. You can use massage oil. 

Pain Relief Drugs

Over the counter painkillers like ibuprofen, naproxen and acetaminophen can fight the inflammation. Reducing your inflammation relieves pain and cramps. Consult a doctor for the right dosage amount. 


The anti-inflammatory properties of turmeric are essential to managing your pain. Turmeric inhibits estradiol preventing endometriosis growth. You can get the supplements in capsule form. Turmeric is a common spice often used in tea and meals. 

Diet Change

Change your diet to reduce symptoms of endometriosis. Minimize your consumption of red meat and eat more vegetables, whole grains, and fruits to improve your overall health. Don’t eat foods that cause inflammation such as gluten, sugars, dairy products, and processed foods. 

Engage in Light Exercises

Regular exercise helps your body release endorphins. The feel-good hormones help relieve your pelvic pain. Besides, regular exercise lowers estrogen levels. So, do some stretching exercises and workouts. 

Enough Rest

Extra rest is essential during menstruation. You can lie on your side, pull your knees to your chest to relieve pain or pressure in your back. 

Herbal Supplements

Supplements reduce endometriosis symptoms. Although, there is little research on the subject. Consult your doctor before you take any herbal supplements. 

Omega 3 Fatty Acids

Omega-3 fatty acids help reduce inflammation. Naturally, omega-3 fatty acids are found in fish like salmon. Take daily supplements to improve your overall health.  

When to Consult a Specialist

Endometriosis symptoms vary. You may be unaware of the condition and some people experience severe symptoms which can leave them on bed rest for a month. 

Go for regular checkups and report any symptoms or menstrual period changes to your doctor. The specialist will assess your worsening pelvic pain by examining your detailed history, doing a physical exam, or ordering an ultrasound to see your pelvic organs. The process may require a laparoscopy. The surgeon looks for endometriosis implants and other possible causes of pelvic pain and your symptoms. 

Endometriosis causes difficulty in conception. If you experience this, consult a fertility doctor to discuss your options. 


Endometriosis affects millions of lives and has no cure. You can use pain management remedies to relieve your symptoms. As much as the home remedies may work, you can use additional pain management options like hormone treatments to address other symptoms of endometriosis. Consult the specialist to learn more.

The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.