Addiction is a difficult thing to deal with. It can consume a person severely and can cause physical and mental problems. People can become addicted to anything. This addiction stems from the pleasure that a person feels by doing something. A person can be addicted to sugar as it gives pleasure when you consume it. The same goes for coffee as caffeine can also help release endorphins in the brain. Others can become addicted to masturbation and sex as these activities can give a lot of pleasure. 

However, there are other things that can give pleasure and start a long-lasting addiction. Substances like drugs and alcohol are highly addictive. They are highly destructive too. Once a person gets addicted to these substances, the person abuses and uses too much of these which can be very harmful to the body and to the mind. 

Different drugs have different effects on the body but one thing they all have in common is that they overuse your organs and your brains, if you abuse them. Drugs like heroin, meth, and cocaine have very adverse effects on the body and brain. Visit this link for more information on how drugs can affect the brain: https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/drugs-brain

Addiction is very difficult to deal with. Your body will crave it and your mind will tell you that you cannot live without it. In some cases, your mind is right and without the proper avenue to stabilize your body, a sudden stop from the use of certain drugs can be very bad for your health and can lead to very serious illnesses. 

The battle in addiction is, however, not just physical but also mental. Deciding to stop something you believe is making you happy will be very difficult. Addiction is very complicated and there is no sure way to get out of it. Thankfully, there are many different ways that rehab centers use to help you wiggle your way out of a nightmare disguised as a dream. Drug rehab centers in Arizona like the Hope House in Arizona have effective methods in helping addicts get out of that nightmare. 

Here are some of the approaches of Rehabs to help you curb your addiction:

The 12 Steps

The 12 Steps program mimics the guidelines of the Alcoholics Anonymous 12 steps program. It follows the same steps as these steps were created to help people get out of the addiction of any kind. Alcoholism is just a type of addiction and these steps can apply to those who are addicted to drugs. The support group for drug addicts is also called Narcotics anonymous. 

Sober livings that follow the 12 steps program guide patients through the steps. These steps are designed to help patients find the real stem of their addiction problem which the program believes is the lack of connection to others. 

Patients are encouraged to vocalize and show their emotions constructively so that they can express themselves in words rather than by using drugs. Having the right outlet for your emotions is one of the keys to freeing yourself from addiction. That is why the most basic unit of the NA or AA program is through weekly meetings where a group of men and women share their feeling with each other.

The 12 steps program also relies on the buddy system where new patients are partnered with those who have stayed sober for longer periods to support each other. Cravings can come anytime for both the newbie and the old-timers and the program believes that having a support system that you can talk to anytime will help you resist the urge to do drugs again. Click here to learn more about the 12 steps program. 

Holistic Rehabilitation

Another approach to rehabilitation is the holistic approach or the religion-based approach wherein it is believed that God can help you overcome addiction. The program is focused on reading the bible and prayer to overcome addiction. 

There are also other therapies like work therapies and physical activity therapies. The work therapy is to help addicts reintroduce themselves to the world where work is important in earning a living and functioning in society. This allows them to see that there is life outside of drugs. 

On the other hand, physical activity therapy helps addicts feel that there is pleasure outside of drugs. Sports and other physical activities can also help release the drugs out of the system. These activities also make them healthier and allow them to reintegrate into society with a strong body. 

Choosing the right approach will depend on what you believe in. Some people even choose the punishment style of rehabs because they believe that negative reinforcement will help them overcome their addiction. Different approaches work for different people and if you are a recovering drug addict then you need to find one that works best for you so that you can be free.