In the modern world, computer technologies are developing at an incredible speed, affecting more and more areas of our lives and occupying an increasingly important place in them. Video games have become an integral part of modern entertainment, offering immersive experiences and captivating storytelling. Therefore, more and more new computer games are being created. Improved technology, graphics allow you to drown in the virtual world.

One such popular game is Destiny 2, a massively multiplayer online first-person shooter. While this game offers exciting gameplay, it’s important to explore both the positive and negative effects it can have on players’ health. 

Within the framework of this article, it is impossible to highlight all the negative and positive aspects of this problem. On the one hand, computer games have a negative and even detrimental effect on a child’s health. But on the other hand, modern virtual games have a positive impact on a child’s development because games teach children to think at a high level and develop the mental abilities and skills necessary in real life.

Disputes about the benefits and harms of the computer are ongoing at all social levels. Scientists, studying the problem of the formation of the thinking of modern children and adolescents, the impact of the computer and the Internet on physical and mental health, have come to ambiguous conclusions.  

This article looks at the impact Destiny 2 has on physical and mental health, highlighting both the benefits and potential downsides.

Positive Impact on Health

Cognitive Skills Enhancement:

Destiny 2 requires strategic thinking, quick decision-making, and hand-eye coordination. Regular gameplay can enhance cognitive abilities, such as problem-solving, critical thinking, and situational awareness. These skills can be transferable to real-life scenarios, aiding individuals in tasks that require similar cognitive processes.

Social Interaction:

Destiny 2 provides a platform for players to connect with friends or engage in cooperative gameplay with other online users. These interactions can foster social connections, reduce feelings of loneliness or isolation, and provide a sense of community. Engaging in teamwork and communication within the game can improve social skills and promote a sense of belonging.

In addition, difficult sections of the game can be completed by professionals using Destiny 2 carries. This is another opportunity to communicate with real people and learn how to solve problems.

Stress Relief:

Engaging in gaming sessions can serve as a form of stress relief and relaxation. Immersion in the virtual world of Destiny 2 allows players to temporarily escape from the pressures of daily life. The game’s visually appealing landscapes, engaging storylines, and challenging quests offer an enjoyable and distracting experience that can help alleviate stress and promote overall well-being.

Better vision:

In some cases, video games have a beneficial effect on vision. Of course, with a reasonable approach to this type of leisure and compliance with the rules. Moreover, it is not the game itself that has a positive effect, but its genre, since the load on one or another area of  the eyes depends on it.

Shooters increase visual acuity. Action games, fighting games, and racing games improve contrast sensitivity and response. Strategies that require tracking a large number of small numbers and patterns train attention switching due to quick screen changes, increase the sensitivity of vision, but inexperienced gamers cause overstrain of the eye muscles.

Improved Coordination and Reflexes:

The fast-paced nature of Destiny 2 requires players to make split-second decisions and react quickly to changing situations. This can improve hand-eye coordination, reflexes, and motor skills. Regular gameplay can have positive effects on dexterity, especially in tasks that involve precise movements, such as typing or playing a musical instrument. 

Negative Impact on Health

Sedentary Lifestyle:

Like many video games, Destiny 2 encourages prolonged periods of sitting or inactivity. Excessive gameplay can contribute to a sedentary lifestyle, leading to a range of health issues, including obesity, cardiovascular problems, and musculoskeletal disorders. It is crucial for players to balance their gaming time with regular physical activity to maintain a healthy lifestyle.

Sleep Disruptions:

Extended gameplay sessions, particularly during late hours, can disrupt sleep patterns and lead to sleep deprivation. The intense and engaging nature of Destiny 2 can make it challenging for players to disconnect from the game and wind down before bed. Sleep deprivation can have detrimental effects on overall health, affecting mood, cognitive function, and physical well-being.

Vision Problems:

Staring at a screen for extended periods can lead to eye pain, dryness, and discomfort. Prolonged exposure to the bright lights emitted by screens can also contribute to digital eye strain and potentially impact vision health over time. Damage to the eyes can be reduced if the gamer uses the computer wisely, takes breaks, and does not sit at the monitor for several hours at a time. Taking regular breaks, using proper lighting, and following the rule: looking away from the screen every 20 minutes at something 20 feet away for 20 seconds. It can help mitigate these risks.

Addiction:

A small number of people who play Destiny 2 may become addicted. This has negative consequences in everyday life. If a person spends time in the game without measure, then social isolation and an obsession with the game may appear. Thus, a gaming disorder may appear. Its main characteristics are the elevation of the game above all other activities. 

Conclusion

Like any video game, Destiny 2 has a positive effect on human health, but it also has negative sides. Thus, the game really improves skills, promotes social interaction, and relieves stress. But at the same time, do not forget about the negative aspects. Take frequent breaks during the game, let your eyes rest, and stretch your joints and muscles to keep your whole body in good shape.