Working in healthcare can be an incredibly rewarding job, but it can also be one of the most challenging – especially with patient-orientated roles. It is hard at the best of times, but healthcare services all over the world have been overwhelmed in the last year due to the pandemic, and some are still struggling to cope. When looking after everybody else’s health, it can be easy to stop looking after yours, but in a role that is so challenging, you must do. Here are a few tips to help you practice good self-care as a healthcare professional.
Counseling and Mindfulness
There has been a lot of reports on how frontline healthcare workers have PTSD as a result of working through the pandemic, but even in better times, there can be many scenarios that can have this effect on healthcare professionals. It’s important to seek help if you think you might have PTSD or are struggling with your mental health in other ways. Counseling could help you find some comfort and learn some healthy coping mechanisms. Additionally, trying out some mindfulness techniques at home, such as meditation or journaling, could also be soothing.
Eat a Good Diet
When you’re working long shifts, it’s not easy to manage your meals properly, and often you might find yourself living off snacks or takeout because you’re too exhausted to cook. However, your health needs to try and eat a nutritious diet as regularly as possible. If you do have some time on your days off, batch cooks healthy recipes and freeze portions, so you don’t have to spend hours cooking after a shift. Stock up on adult multivitamin gummies, so you have something to give your body a boost, or try to choose healthier snacks to keep you going.
Get Some Rest
Healthcare roles can be very demanding, and even if you’re not dealing with patients, there can be a lot of paperwork to fill out or a never-ending to-do list that you’re reading off in your head. All of this chaos can make it difficult to settle down and sleep at night, but you must get a good rest so you can recharge and stay healthy. If you do struggle to sleep, try having a hot shower or bath before bed to help you relax, read a book, or drink a soothing herbal tea. Regular exercise should also help you get into a better sleep pattern.
It shouldn’t be all work and no play, and in a job that can be as stressful as yours, you will need to blow off steam occasionally. Even if your incredibly passionate about your job, don’t let it take over your life. Make time to have fun and see your friends and family, as they are the ones who can cheer you up and offer you support when you’re feeling overwhelmed. If you have a hobby, make sure you’re setting time aside each week to do it because you deserve to have a bit of me-time.
Working in healthcare isn’t easy, but you need to make sure you’re taking care of yourself as a healthcare professional. If you have been feeling overwhelmed lately, try some of the tips above to help you get back on track.