Can CBD Oil Help Reduce Stress? 2022 Guide

Updated on February 22, 2022
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CBD (cannabidiol) is known as the cannabinoid resulting from the cannabis plant. It doesn’t contain THC (tetrahydrocannabinol), which means that’s unlikely to cause you euphoric feelings. 

Research is still in its infancy phase, but experts still managed to find a lot about the potential effects and benefits of CBD. People are using CBD oil to relieve symptoms caused by certain conditions, like chronic pain, anxiety, depression, insomnia, etc. So, it’s not surprising that most people choose CBD as their main pain and stress reliever.

Now, it’s pretty easy to feel overwhelmed by the quantity of CBD products on the market. With enough research, you will manage to find products that definitely meet your needs. It’s also essential to know that there are different types of CBD with different levels of THC. Full-spectrum CBD products contain THC, which are not recommended for all people. To make the selection easier, here are some of the best products available for stress relief:

  • Full-spectrum CBD 
  • CBD isolate
  • Broad-spectrum CBD 

How to Best Choose Your CBD?

With such a great variety of CBD products on the market, it can be pretty difficult to choose the right one. So, make sure that the product you choose lists the following:

  • Hemp is grown in the USA
  • Containing less than 0.3% THC
  • Passes tests for heavy metals, molds, and pesticides, per the COA (chart of accounts)
  • Is third-party tested by a laboratory

During your selection process, also consider: 

  • If the product selected contains ingredients specifically recommended for stress relief
  • The reputation of the brand, based on online customer reviews 
  • The effectiveness of the product 
  • If the company has made any unconfirmed health claims about their products
  • If the chosen company has been approved by the FDA (Food and Drug Administration)

Stress, the Health Epidemic of the 21st Century 

Just how stressed could people possibly be? Enough to experience health problems. Statistics say that in 2020, 39% of the adults in the U.S. aged 60-69 years reported low-stress levels, while the younger generation, 16% of people aged 40-49 years reported having high-stress levels. In 2017, the Centers for Disease Control and Prevention (CDC) reported that life expectancy was lowest in the past decade – it’s what researchers called “death despair” due to opioid overdose, cirrhosis, and suicide. 

Is stress the cause of preventable deaths? According to studies, yes. Stress levels amongst Americans are the highest than the overall world average. An annual survey conducted by the American Psychological Association found that most Americans, more precisely, 63% of them are stressed thinking about their future, work, money, political climate, crime, violence, etc. 

Stress can affect anyone, in unbelievable ways. No one is immune to pressures in life. Take as an example the pop star, Britney Spears. She went to a mental facility hospital in Los Angeles. She said on her Instagram account that her family has been going through a lot of stress, so she needed some time to recover. 

Everyone deals with stress at some point in their lives. It’s normal – but in the long term, stress can cause significant health issues. The long-lasting challenges of stress can release many chemicals into the body. Stress is either a response to an event or an ongoing sense of worry. 

Event stressors

  • Having a baby
  • Getting married
  • Going through a divorce
  • Financial difficulty
  • Bankruptcy 

There are other types of stress, but they all tend to be around money, family, partners, and work-life. 

How CBD Oil Helps with Stress 

CBD oil can help with installing a sense of relaxation in the body, which lowers stress levels. Research from 2015 and 2020 suggest that CBD might also help with symptoms like:

  • PTSD (post-traumatic stress disorder)
  • Anxiety 
  • Depression
  • Panic disorder 
  • Obsessive-compulsive disorder (OCD) 

However, you should consult a healthcare specialist before taking CBD for treating psychiatric conditions. More research is needed before concluding that CBD is a potential treatment option. 

CBD Edibles 

CBD is one of the most popular supplements in the market. While some people avoid vaping CBD, there are other ways to consume it. Apart from the vaping pens and capsules, how can you consume CBD? CBD edibles are an excellent option. They can have a positive effect on your well-being. CBD cookies are a great way to get your daily CBD dose. There’s a range of CBD cookies that can be consumed at the end of a stressful day, or taken as a snack between your daily meals. Please consider choosing a reliable supplier from trusted companies across the CBD division. Check them out and enjoy! 

Most consumers tend to choose CBD edibles because it’s a more convenient and discreet way to consume your daily dose of CBD. There’s no need for you to measure the dose as you would do it with CBD oil. Just take a cookie and enjoy it as a treat at any time of the day. They’re 99% similar to the cookies we all consume and love, with the only slight difference being the CBD. 

Whilst it’s strongly recommended to buy CBD cookies from professionals, you can experiment with creating your own! You will need the following ingredients:

  • CBD oil, of course
  • Baking soda
  • Butter
  • Eggs
  • White sugar
  • Flour
  • Vanilla extract
  • Salt
  • Brown/white sugar

It’s super simple, you mix all of the ingredients like you would make normal cookies, only that you add CBD oil. If you are not familiar with cooking, find online recipes. 

It’s so worth mentioning it again, please buy CBD products from reliable suppliers, like the CBD Planet UK. You’ll find the best CBD edibles at affordable prices. The CBD cookies are carefully selected, meaning that you can shop with confidence. Only buy from the best brands, as the products are laboratory tested. 

As you can see, you don’t necessarily have to use CBD only if you’re dealing with serious health issues. Although people with health problems are most likely to buy CBD products, it’s definitely safe to use it for less severe health ailments, like headaches, minor injury, or joint pain. That sounds like a good reason to try CBD, right? 

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The Editorial Team at Healthcare Business Today is made up of skilled healthcare writers and experts, led by our managing editor, Daniel Casciato, who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We offer readers access to fresh health, medicine, science, and technology developments and the latest in patient news, emphasizing how these developments affect our lives.