Best Pre-Workout Supplements for Women

Updated on February 25, 2021

You may not see it, but many women enjoy taking a pre-workout supplement right before their workout. There are many benefits to using a quality pre-workout supplement. When used accordingly, a pre-workout supplement helps women conquer the most common problems that most men do not experience with those being fast weight gain and difficulty growing their muscles.

If you want strong booty and lean abs that you can show off on the beach this summer, then we highly recommend taking a look at what seems to be the greatest pre-workout supplement for women. We are bringing you three amazing and affordable formulas that will enhance your workout game like never before.

Our Top Picks:-

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How are the Pre Workout Brands Selected?

To create this list of the best pre-workout supplements for women, we had to think hard of all of the factors that we had to take into consideration. Which factors are the deciding factors while making such a decision, and why? We finally, through three very important factors –formula, affordability, and availability.

We started thinking about what we would like our ultimate pre-workout supplement to look like. That is how we quickly concluded that we would want to consume a pre-workout supplement that has a clean formula with no added artificial sweeteners or sugars that could potentially ruin the results of our workout.

But we were not simply going to believe just about anything that we read on the internet. And so, we referred to science to see what all those famous researchers had to say about the must-have ingredients when it came to pre-workout supplements. That is why our three recommendations for you are made with ingredients that all have extensive research done to prove their proposed exercise-boosting abilities.

We also wanted to talk about pre-workout supplements that were affordable to all women, ranging from lower to higher prices. These supplements are ones that everyone can easily afford, and yet they are of the finest quality.

And last but not least, important – availability. It was important to us to include pre-workout supplements that all women, no matter where they may live, can get their hands on. As an added bonus, some of our recommendations are shipped to your doorstep without any additional charges.

Best Pre-Workout for Women 2021

#1.Blackwolf Trail Pre-Workout Supplement

Blackwolf for women

Wolfson Berg Limited is bringing us their supplement collections named Blackwolf Hunter and Huntress. As you can guess by the names, there are two different supplement packs specially designed to fit the needs of men and women separately. In addition, each pack consists of a pre-workout, intra-workout, and post-workout supplement. What we want to talk about today is the Blackwolf pre-workout supplement designed for women, called Blackwolf Trail, from their Huntress collection.

By using the Blackwolf Trail pre-workout supplement, you get to prepare your body with immense amounts of energy that you will need once you step in the gym. But energy overflow is not the only beneficial effect that you are about to gain from the daily use of Blackwolf Trail. Instead, you are also looking at:

  • Improving your endurance;
  • Enhancing your physical performance;
  • Improving your mood;
  • Shortening your recovery time;
  • Burning more body fat;
  • Feeling more focused and driven to the task of building your dream body.

The Blackwolf Trail pre-workout supplement is easy to use. All that you have to do is mix a 30-gr scoop with the beverage of your choice with that being water, skimmed milk, or even fruit juice. You can even add it to your morning breakfast smoothie whenever you want to hit the gym first thing in the morning before you head to work. For the ultimate results, take the pre-workout supplement around 20-30 minutes before your workout and feel as your body is filling up with that flow of energy.


It is the carefully made selection of ingredients that makes the Blackwolf Trail pre-workout supplement worth your money. Blackwolf Trail is a unique formula designed by using 20 carefully chosen ingredients, all with the aim to up your workout game.

This high-quality supplement sure does contain some pretty impressive ingredients – ones that were the deciding factor to include Blackwolf Trail pre-workout supplement in today’s list of best pre-workout supplements for women. Here is the list of ingredients found in this amazing supplement:

  • Potassium;
  • Calcium;
  • Magnesium;
  • Selenium;
  • Pantothenic acid;
  • Zinc;
  • Vitamin B6;
  • Vitamin C;
  • Vitamin E;
  • Whey protein isolate;
  • Citrulline Malate;
  • Conjugated Linoleic Acid (CLA);
  • Beta-Alanine;
  • Creatine Monohydrate;
  • L-Glutamine;
  • L-Leucine;
  • L-Valine;
  • L-Isoleucine;
  • L-Taurine;
  • Caffeine;
  • Sodium;
  • Citric acid;
  • Stevia;
  • Inulin.

How does it work?

This pre-workout supplement is not a magical one. What makes it special and worth investing in, is its unique formula that includes all of the important ingredients that one needs to look for in a quality pre-workout supplement, with those being BCAA, caffeine, Creatine Monohydrate, and whey protein isolate.

If you are not using an intra- and/or post-workout supplement, then you will love Blackwolf Trail because of its whey protein isolate content. Whey is highly useful for satisfying your daily protein needs. By consuming more protein, you are looking at boosting your metabolic rate so that you burn more body fat and calories in general, in addition to building strong muscles.

The BCAA (branched-chain amino acids) are also helping with muscle growth as they are promoting muscle protein synthesis. Creatine monohydrate and caffeine, on the other hand, are responsible for supplying your body, and especially your muscles, with the much-needed energy to finish your workout strong.

Plus, there are the other ingredients that we mentioned, all of which add to the efficiency of this pre-workout supplement. Potassium, for example, will help restore the lost electrolytes and keep your body hydrated, whereas magnesium will shorten the recovery time and help with any aching muscles.

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Pros and cons

  • Pros
    • It contains many scientifically-backed up ingredients;
    • It is safe to use;
    • It causes no major side-effects;
    • It is affordable;
    • It is delivered to your doorstep free-of-charge;
    • It comes with a free shaker and training guides as gifts with your first month’s order.
  • Cons
    • It is available for online purchases only.

Why should you buy the Blackwolf Trail Pre-Workout supplement?

The reason why we think that it is worth investing in this specific pre-workout supplement is because of its high-performance formula. All of the ingredients used to produce Blackwolf Trail are 100% active ingredients without any fillers or binders being used. The first results can be seen after as little as 6-8 weeks, all thanks to taking one scoop of Blackwolf Trail per day.

This supplement also comes with a neutral taste, which makes it easy to be incorporated in the everyday diet. Not to mention that it is incredibly affordable and one of the best pre-workout supplements for anyone who is on a tight budget but still does not want to miss out on the benefits of using a pre-workout supplement.

#2. 4 Gauge

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4 Gauge is described as a 4 in 1 pre-workout formula that needs to be a part of your daily diet if you are interested in boosting the quality of your workouts. It is suitable and recommended to anyone who desperately wants to see faster results in the gym, perform better at whatever sport they may be doing, or simply feel amazing doing their home workouts.

For women, because of their low testosterone levels, it is harder to see big progress and noticeable changes in their physique when they first start working out. And for many, this is a consistent problem that can seriously harm their motivation to even continue being physically active in any way. But with 4 Gauge, things are about to change.

As we mentioned before, this is a 4 in 1 pre-workout formula. This means that you can expect four amazing results after having used 4 Gauge for a while, with those results being:

  • An improvement in your physique;
  • A boost in your muscle strength;
  • An enhance in your stamina and endurance;
  • A boost of mental agility, focus, and dedication during your workout session and after.

The reason why so many women are in love with 4 Gauge is that it is very low in calories, containing only five calories per serving, and contains no artificial sweeteners or added sugars. With a clean formula like this, you can see some serious changes in your body weight, losing body fat, and instead of gaining muscle mass and strength. The shot of energy that you will get thanks to 4 Gauge will allow you to show off your skills at the gym and leave everyone wondering what it is that gets you in that gym-beast mode.

And with 4 Gauge, you do not have to close your eyes and chug it down as you are trying to ignore that awful taste that most protein powders and pre-workout supplements have because 4 Gauge comes in the amazing flavor of fruit blast! Simply mix two scoops of 4 Gauge with some water or skimmed milk, and there you have it – a delicious pre-workout supplement that you can rely on. For the best results, take it at least 15 to 30 minutes before you get to the gym or simply use this time to warm up as you allow the supplement to work its magic.


The formula of 4 Gauge is clear and precisely made to hit your sweet spot while preparing your body and mind for your daily workout. There are exactly eight ingredients found in every bit of the 4 Gauge pre-workout supplement for women, with those being:

  • L-Theanine;
  • L-Citrulline DI-Maleate;
  • Creatine Monohydrate;
  • Acetyl L-Carnitine (ALCAR);
  • Coconut water powder;
  • Caffeine;
  • Rhodiola Rosea root powder;
  • Red beetroot extract.

How does it work?

The secret of 4 Gauge is its formula. Before choosing to include any of the ingredients, the manufacturers of 4 Gauge have done their research. And so, every ingredient that you saw being listed on the 4 Gauge’s label has been scientifically proven to deliver the beneficial effects that it promises to.

If you struggle with a lack of motivation and focus, then 4 Gauge has your back as it has L-Theanine to relax, rejuvenate, and boost your focus during that hour that you spend at the gym. But L-Theanine, in combination with caffeine, is also energizing your overall body to prevent any fatigue from disturbing your workout.

Creatine Monohydrate will hydrate your body, enhance your cognition, but most importantly, it will help you build those strong muscles of yours, getting you closer to a lean body. L-Citrulline Dl-Maleate, on the other hand, will boost the nitric oxide levels in your body, thus making your workouts feel and look amazing. This is the amino acid that you need to thank for your enhanced endurance and stamina. We also mentioned Rhodiola Rosea as being a unique ingredient found in 4 Gauge. This traditional Chinese medicinal herb is what will promote your cognition and overall mood. Coconut water powder and Acetyl-L-Carnitine will help fight any fatigue and dehydration. You can read the full review here.

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Pros and cons

  • Pros
    • It has a smart formula designed with carefully chosen ingredients;
    • All of its ingredients have been backed up by science;
    • It is offered at discounted prices;
    • It contains Rhodiola Rosea which not many pre-workout supplements do;
    • It does not contain any artificial sweeteners;
    • It only contains five calories per serving.
  • Cons
    • It is sold directly from the manufacturer and cannot be found through other online shops and stores;
    • It is only offered in one flavor – fruit blast, which may make it harder to incorporate into the daily diet.

Why should you buy 4 Gauge?

Our final verdict regarding 4 Gauge is that it is worth using it – regardless of whether you are a man or a woman. If you are struggling with mood swings, lack of motivation, fatigue, and are worried that you are not making enough progress during your workouts, then you need to add 4 Gauge and watch as it transforms your life. With only two scoops per day, 4 Gauge will help improve multiple aspects of your life with those being your mood, energy levels, endurance, and muscle strength, among others.

#3. Performance Lab Sport Pre

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Sport Pre from the collection of workout supplements brought to us by Performance Lab is described as a “beast mode in a bottle.” Its clean, vegan-friendly formula is said to provide the needed nutrients that your muscles so desperately crave as they are preparing for a high-intensity workout.

What makes Performance Lab Sport Pre different from most pre-workout supplements is the fact that no caffeine has been used in its formula. Many people avoid pre-workout supplements that contain caffeine because of past negative experiences when they have experienced uncomfortable jitters and trembles during their workout due to the extensive amount of caffeine in the body.

Performance Lab Sport Pre makes it possible to avoid those side-effects. And if you feel as if you still need the power of caffeine to support you during that intensive workout, simply drink a cup of your favorite coffee around the same time when you take your Performance Lab Sport Pre capsules as you are getting ready for the upcoming workout!

This pre-workout supplement is perfect for women who regularly engage in high-intensity and strength training programs. It is the perfect supplement to prepare and maintain the body’s energy and strength during such an intense workout program. In addition, science has shown that it is perfectly safe to be used long-term so that you do not have to be worried about experiencing any adverse effects in the middle of your workout.

The first beneficial effects are expected to come after the first use, as you will feel as your training is becoming more explosive and of a higher quality. The following benefits are expected to take place with the regular use of Performance Lab Sport Pre:

  • Enhanced muscle strength and power;
  • Boosted blood flow to the muscles;
  • Increased aerobic and anaerobic endurance;
  • Nourished muscles with the needed nutrients.

Unlike most pre-workout supplements, the Performance Lab Sport Pre comes in the form of capsules, which makes it more convenient to use. Each bottle comes with 120 capsules that will last you a whole month. To achieve the ultimate results with the help of Performance Lab Sport Pre, you are meant to use this supplement daily. Simply take six capsules with 16-32 oz water around 45-60 minutes before your workout and enjoy the beneficial effects that are to come!


Performance Lab Sport Pre’s manufacturers have worked hard to develop special sport nutrition innovations that they have later used to produce their signature pre-workout supplements. The list of innovative ingredient blends includes Setria® Performance Blend, Creapure pH10®, CarnoSyn®, and NutriGenesis®. Here is a list of the actual ingredients that have been used to produce these very same blends.

  • NutriGenesis Iron+;
  • L-Citrulline;
  • L-Glutamine;
  • CarnoSyn Beta-Alanine;
  • Creatine Monohydrate as Creapure pH10;
  • Cordyceps Sinensis;
  • Maritime Pine Bark Extract;
  • Himalayan pink salt.

How does it work?

So how is that Performance Lab Sport Pre makes it possible to enhance your workouts? To understand where all of the beneficial effects are coming from, we have to go through all of the blends that make Performance Lab Sport Pre the special pre-workout supplement that it is.

The Setria® Performance Blend consists of two vital NO (Nitric Oxide)-boosters – L-Arginine and L-Citrulline, both of which have been scientifically proven to be able to increase the levels of NO in the body. The improved blood flow helps the muscles to grow and recover better and faster than ever.

The Beta-Alanine from the CarnoSyn® blend helps increase the levels of a very important molecule in the muscles, one that our muscles are often depleted from – carnosine. Research shows that carnosine helps increase muscle power, especially during high-intensity workouts, which are very, very important, and a deciding factor regarding the quality of the workout itself. It is also the ingredient that will help prevent muscle fatigue and increase your endurance, thus doing your workouts last longer.

The Himalayan pink salt helps rehydrate our body by restoring the electrolytes that we are wasting through sweating. Maritime pine bark extract, on the other hand, helps protect our muscles by offering vital antioxidants.

And last but not least important is iron. Iron deficiency is associated with reduced exercise capacity, quality, and fatigue. Luckily the good people behind Performance Lab Sport Pre have not forgotten about the importance of iron as they have introduced it in their unique formula.

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Pros and cons

  • Pros
    • It is soy-free, gluten-free, non-GMO, and does not contain any allergens;
    • It can help boost the quality of any type of workout;
    • It has a premium formula;
    • All of the ingredients are scientifically-backed-up;
    • It is safe for long-term use;
    • International shipping is available;
    • It comes with a 30-day money-back guarantee;
    • It is suitable for vegans and vegetarians.
  • Cons
    • It does not contain any caffeine which some people prefer having as a part of their pre-workout supplements;
    • It is only available on its official website.

Why should you buy Performance Lab Sport Pre?

And now for the deciding question – Should you choose Performance Lab Sport Pre as your pre-workout supplement? The answer to that question is a big “Yes!” and here’s why. Performance Lab Sport Pre is a quality and affordable pre-workout supplement that both men and women can get a lot of use out of it.

The manufacturers have put a lot of effort into developing specially designed blends using only scientifically-backed up ingredients of the finest quality, which is not something that we see in a lot of pre-workout supplements. Let’s not forget that Performance Lab Sport Pre is suitable for vegans and vegetarians, as well as anyone who is struggling with gluten, soy, or dairy allergy or intolerance. Besides, it contains no caffeine in it, so you would not end up feeling all jittery because of it. Of course, you are welcomed to pair it up with a cup of hot or cold coffee of your choice as you see fit.

What are the best ingredients to look for in pre-workout supplements for women?

Whenever you are choosing a pre-workout supplement, choose one that contains at least a few of the following ingredients. The ingredients that we are about to share are the ones that make the pre-workout supplements for women worth their money and deliver fast results that you can be proud of.

  • Caffeine
    • Improved mental alertness and focus;
    • Enhanced energy levels;
    • Increased fat burning rate, etc.
  • Creatine monohydrate
    • Faster muscle growth;
    • Increased body strength;
    • Improved endurance;
    • Improved physical performance, etc.
  • BCAAs
    • Shorter recovery time;
    • Improved muscle size;
    • Enhanced body power, etc.
  • Nitric oxide boosters (L-arginine, L-citrulline, L-norvaline, beetroot juice, etc.)
    • Increased nitric oxide levels;
    • Improved blood flow;
    • Improved muscle nutrition;
    • Enhanced athletic performance, etc.
  • Protein
    • Lean muscle muss;
    • Faster weight-loss;
    • Improved metabolic rate;
    • Improved athletic performance, etc.

Should Women use Pre-Workout Supplements?

Pre-workout supplements are not just for men! Women, as well as men, can also rely on pre-workout supplements to help them enhance the quality of their workouts. Whether you are going to a Zumba class three times a week, a Pilates class, or take part in a CrossFit program, you too can highly benefit from using the right pre-workout supplement. Do not make the mistake of skipping pre-workout supplements and instead choose those that have been specially adjusted to fit the needs of women, rather than men.

Make note that a pre-workout supplement is not a meal replacement unless the manufacturers have stated otherwise. You will still need to follow a well-balanced diet, get enough sleep, drink enough water, and put the effort during your workouts to get the most out of the pre-workout supplements but also your overall workout experience.

What are the Benefits of using a Pre-Workout Supplement?

Women can benefit greatly from using a high-quality pre-workout supplement. With the use of the right kind of pre-workout supplement, like the ones that we mentioned before, you can see a real change regarding your experience at the gym, or wherever it may be that you are getting your daily workouts done. Here are some benefits that you too, can gain from using the right pre-workout supplement:

  • Better weight loss – The sad truth is that women gain weight much faster than men. If only they would also gain muscle at that very same rate. Unfortunately, that is not the case. And this is where a pre-workout supplement comes in handy. By giving you more energy, they allow you to focus on getting a good workout done, one that will burn more calories than you can ever imagine;
  • Boosted metabolism – If you have a slow metabolism, then you will be losing weight even slower. Things are about to change though, with the help of a quality pre-workout supplements, especially one that contains whey protein isolate or a plant-based protein within it. As you probably know, proteins are essential for enhancing your metabolic rate;
  • Improved mental clarity and focus – If you find it hard to focus on your workout after having spent a long day at the office, then you need some help. A pre-workout supplement can help improve your focus, and with that your motivation, so that you can get the most out of each workout;
  • Shorter recovery time and reduced soreness – Nobody likes feeling sore. Sore muscles are often the reason why people do not go back for that second workout. A high-quality pre-workout supplement can shorten the recovery time by reducing the present soreness so that you can enjoy your workouts more;
  • Boosted energy levels – One of the main goals of using a pre-workout supplement is the boost of energy that you are feeling in the minutes after you have finished drinking it. Feeling energized and focused will help you to give your best and do an intense workout that will get you sweating;
  • Improved endurance – Do you feel weak and unable to do more than a short 15-minute workout? No worries because the pre-workout supplement is designed to do exactly that, and by that, we mean to extend your endurance and make you last longer without feeling fatigued or sore.

Are there any potential Side-Effects of using Pre-Workout Supplements?

Like any other supplement or medication, the pre-workout supplements too can lead to some adverse side-effects. But in most cases, the reason why the pre-workout supplements cause side-effects is because people fail to use them properly. The list of potential side-effects due to the use of pre-workout supplements includes:

  • Insomnia;
  • Diarrhea;
  • Headaches;
  • High blood pressure;
  • Dehydration;
  • Tingly and/or prickly sensations, etc.

Remember to respect the daily recommended dosage and do not try to increase it on your own. Follow the provided instructions, and if you still have some questions, contact the manufacturers or consult your doctor. If you experience any of the previously mentioned side-effects, do adjust your dosage according to the instructions and consult your doctor if needed.

FAQs: Pre-Workout Supplements for Women

How do I use pre-workout supplements?

We highly recommend using your chosen pre-workout supplement according to the provided instructions. Most pre-workout supplements require mixing one to two scoops of the powder in a beverage of your choice. Do not alter the dosage on your own.

When is the right time to take pre-workout supplements?

Follow the instructions to find out when it is the right time to use your chosen pre-workout supplement. As the term suggests, the pre-workout supplements are meant to be used before a workout. That can be anywhere between a few minutes up to an hour before your scheduled workout.

Are pre-workout supplements legal?

Yes, quality pre-workout supplements are legal to use in most centuries. To stay on the safe side, do research the ingredients of your chosen pre-workout supplement, and check whether they are considered to be legal in your country.

What is the best pre-workout supplement for women?

There are many brands of pre-workout supplements for women that you can choose from. We recommend trying out our personal favorites, which we included in today’s list, and those are: Blackwolf Trail Pre-Workout Supplement, 4 Gauge, and Performance Lab Sport Pre.

Are pre-workout supplements safe to use?

When used according to the provided instructions, most pre-workout supplements are safe to use and do not have serious side-effects. If you notice any side-effects, discontinue your use of pre-workout supplements and consult your doctor. Avoid buying any pre-workout supplements from any suspicious websites (including eBay and Amazon) and do make all of your purchases through the manufacturer’s official website whenever that is possible.

Our Top Picks:-

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Conclusion: Which Pre Workout Supplement for Women is the BEST?

If you are on the lookout for the perfect pre-workout supplement that will help you to get a lean body just in time for summer, then you came to the right place. Choosing from our personal favorites – Blackwolf Trail Pre-Workout Supplement, 4 Gauge, and Performance Lab Sport Pre will help you accomplish your goals for this summer better and faster. All of our favorite pre-workout supplements for women are affordable, easy to use, and effective with their scientifically-backed up and clean formulas they only have one goal on their minds and that is to help you become the best version of yourself!

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It's important to note that the guidelines and advice offered in these reviews should not serve as substitutes for medical advice. Webminati Media advises consumers to consult their physician before taking any medication or if they have any doubts about a product, prioritizing their health and safety above all else.