Nothing makes you look more beautiful than a fresh, plump, youthful and radiant skin. It is the secret mantra to look beautiful and stunning always. However, as you age, your skin experiences a lot of changes, like formation of wrinkles, skin drying, dark patches, pigmentation and so on. Now aging is a natural process and happens to one and all. This is something that cannot be stopped. However there is some situation when your skin can age prematurely. Here we will talk about some tips to arrest this process.
Factors leading to early skin aging
There are several factors that can lead to early skin aging. Some of the common ones are environmental pollution, excess stress and mental anxiety, genetic problems and so on. Our lifestyle can have a huge impact upon our skin and can lead to premature aging. However, this is not a good thing to happen and can also affect our confidence level. Let us take a look at the ways in which you can prevent this phenomenon.
Protection from sun
As one of the main practices for Anti Aging we must protect our skin from the harsh rays of the sun. You can use your clothes, scarves, sunglasses etc to provide shade from the scorching sun. You can also apply sunscreen with SPF 30 with water resistance. This will cover your skin from the damaging UV rays and will help to prevent early signs of aging.
There are some parts of the world where a tanned skin is considered to be gorgeous. Here we can see men and women basking the sun so that they can get that golden tan. However this is a process that can really harm your skin. The UV rays from the sin can accelerate the rate of aging of your skin. Use a tanner instead of actually getting tanned. This is a colored pigment that can be applied on your skin to get the desired shade.
Stop smoking and drinking
Both the habits of smoking and drinking can be really harmful for the skin. It can cause the emergence of untimely dullness, wrinkles and a sallow complexion. Excess consumption of alcohol can dehydrate the skin and can make it look rougher and older than it actually happens to be. Hence both these habits need to be quitted for a great and healthy skin.
A balanced diet can be the key to getting supple and glowing skin. You need to include a lot of vegetables and fruits in your diet so that your skin can get all the vitamins, minerals, and water it needs. Dermatologists specializing in Anti Aging Atlanta have pointed out that a diet that is rich in sugar and other forms of carbohydrates can also lead to premature aging of the skin.
Avoid same expressions
If you have similar facial expressions for many years at a stretch can lead to the formation of early wrinkles. For example, squinting against harsh sunlight can make lead to wrinkles on your forehead ad near your eyes. This is exactly why you must not repeat the same facial expressions for a very long time at a stretch.
Less of cosmetics
This is the age when the market has a huge variety of skincare products. Young girls and boys often get carried away by their marketing gimmicks and begin using them. However, not all of them happens to be favorable for your skin. Again for those people who have sensitive skin, using any cosmetics can lead to havoc. Hence before using any skin care product get a proper understanding of the product and also your own skin type. Consult medical expert for skin therapy from leading dermatological institutes like Harley Institute if needed.
Just like eating well and sleeping at a proper time. You need to work out and exercise for a healthy and glowing skin. Exercise helps to improve the blood flow in your body and boosts your immune system. This can give you radiant skin in the process.
Many people feel that to remove dirt and dead skin cells they must rub their faces vigorously. This however can render a lot of damage to your skin. Clean your skin gently with caring strokes.